How kuona kwenyu akakodzera uremu?

Kuzviona woga anomira pazviyero, nepo vamwe havafaniri vachikoshesa kukosha kuna nenhamba, uye kuvimba amene oga mugirazi. Chii yakanaka kurema inofanira kuva munhu?

Ideal kurema - ndiro chamunowana iyo munhu anonzwa zvakanaka uye asina zvirwere zvinokonzerwa kana kuwedzerwa kunyanyisa kana Ukuwo underweight.

Pane nzira dzakawanda kuziva kwako yakanaka uremu, kunyange zvazvo mumwe wavo akanga handizvo zvachose. The yemaitiro nokuti pakuverenga ari optimum muviri uremu zvinokosha kuti vamwe vanhu uye regai kuswedera vamwe. Weight kunotsamira kwete kukura asiwo mhando Uyezve, mafuta kuparadzirwa, kwetsandanyama vhoriyamu, zera, kuti munhui. Vanhu chete nokukwirira zera, pamusoro chete tichitarisa muviri, unogona kuva zviyereso zvakasiyana. Ukuwo, kuva kureba uye uremu, vanhu vanogona kuva zvakasiyana tarirai, mumwe achava zvakakodzera uye simba, uye vamwe - zvishoma mafuta uye flabby.

The inonyanya nzira yokuziva akakodzera kurema ndiwo nzira - kukura kubvisa varume zana ikure kubvisa vakadzi zana negumi. mutoo uyu chinonyanya akakodzera vanhu varefu, asi asingadi kushanda kwenguva pfupi, akwegura uye vanhu vane zvakanaka dzakabudirira netsandanyama. Naizvozvo, kusiyana-siyana kupinda kana mirayiridzo iri mukati 10%. In mutoo uyu kugadzirisa anechekuita vanhu pazasi 175 masendimita. Vaya vane kukura pazasi 165 masendimita - 103 subtracted kubva kukura, nokuti vanhu vane kuwedzera kubva 165 kusvika 175 masendimita - bvisa 106 vangagadzirisa mutoo uyu uye zvichienderana muviri mhando. For asthenics - mukuru, nemicheka-boned - subtracted kubva Pamusana kukosha 10% nokuti hypersthenics - boned, stocky - wedzera 10%.

More chaizvo, tinogona ngaaverenge yakanaka kurema maererano nzira hwokurara ne Quetelet. ukoshi iyi inonzi body mass indekisi. Maererano nzira, iyo pose, kazhinji ndivo vanachiremba. Kuverenga body mass indekisi, uremu zvakakodzera, akatorwa mu makirogiramu yakakamurwa pachivara kuti nokukwirira makubhiti womunhu. The zvichiguma ukoshi rinomiririra dhefisiti kana nekumwisa kwomuzvarirwo uremu. The ndeyokuva kukosha kubva 19 kusvika 25. Kana kuverenga iri pazasi 19, ipapo zviri pamusoro kushaya uremu, kana zviri kumusoro 25, ipapo munhu kufuta.

Chimwe chezvinhu nzira yakarurama kuona Zvakanyanya Kunaka Panguva Yepamuviri kurema ichaongororwa kuverenga mafuta kugutsikana ave chikamu zvachose muviri uremu. Izvi zvinogona kuitwa chete uchibatsirwa chinokosha michina. Inowanzotorwa ukoshi ndiyo 21 - muviri 24% mafuta vakadzi, 14-17% vanhu. Munguva yedu maiva chaiwo zviyero, iyo unogona kuona kwete chete kurema asiwo muviri mafuta kubva muzana.

Pane imwe nzira yokuziva nayo yakanaka uremu - kuyerwa rechiuno sekamufarenzi. Kana chiuno sekamufarenzi kupfuura 80 masendimita, ipapo tinogona kutaura kufuta. Kana chiuno sekamufarenzi hunopfuura 88 masendimita, hazvina mubvunzo kwete yemuraudzo mafuta, asiwo chinokosha muviri mafuta pamusoro zvomukati.

pedyo yakanaka uremu sei chinoratidza reshiyo rechiuno sekamufarenzi kuti hudyu sekamufarenzi. Unofanira kuyera sekamufarenzi pakati muchiuno uye muhudyu vagovane mutengo wokutanga wechipiri. Vakadzi, yakanakisisa chinoratidza ichaongororwa kuva mugumisiro - 0,7, uye mureza - hapana kupfuura 0,85. Nokuti varume ndeyokuva kukosha asingasviki 1. Kana reshiyo iri mukati inowanzotorwa siyana, muviri kurema iri Zvakanyanya Kunaka Panguva Yepamuviri panyaya yeutano. Nzira iyi haisi wakakwana nokuti hazvina kufungawo zviri tsandanyama uye adipose tishu.

Imwe nzira yokuziva nayo yakanaka uremu - nokuyerwa kutwasuka mipendero mafuta pedyo guvhu. Kana nedanga idukusa 2 masendimita, uremu - kuipa, kana anopfuura 2 cm, zvakawandisa kurema aripo. Zvakaipira nzira iyi anonzi mukana kururama kubatwa pazvirugu.

Zvikuru nokuti utano uye upenyu anotarisirwa ndiye localization kuti adipose tishu. Kana mafuta achiumbwa pasi paganda, ndiko - peripheral kufutisa, kana - kumativi zvomukati, kunonzi nechepakati kufutisa. The mhando kufutisa wechipiri ane zvikuru rwakashata nomugumisiro utano.