Sei kuisa slouch ari mwana uye vakura

Nhasi, kana vanhu vanopedza nguva yakawanda vari agere chinzvimbo uye akapotsa asina zvinobatanidzwa zvemitambo, chii chimwe slouch, vazhinji akanzwa. It yekudyidzana akapamba pakuonekwa uye kungakonzera kugadzira zvirwere zvakawanda. Ndokusaka vanhu vakawanda vanofarira mashoko sei kugadzirisa kukotama. Asi tisati tapindura mubvunzo uyu, tinofanira kunzwisisa zvikonzero chidzoke dambudziko.

Ndiani anofanira kutya curvature mamiriro?

Mazuva ano, apo vanhu vanopedza nguva yakawanda pakombiyuta kana TV, kushanda mumahofisi uye kutungamirira munhu ndakagara mararamiro, tsandanyama dzavo vanorasikirwa dzinongoitika simba ravo.

Kazhinji, zvakanaka mamiriro anotanga ugondoradzikwa muuduku. Vana vakawanda vari categorically regai kuita homuweki kuti tsamba dhesiki uye anongoti kunyora pamabvi ake, musana wake vachikotama mavhundukiro ayo. Uye kana vabereki vasina kunyanya kutevera kuranga mudzidzi wake uye haana kudzora mamiriro ezvinhu, curvature pamusoro musana iri yakawedzera somugumisiro - dzakabudirira tsandanyama simba uye scoliosis kunosiyana nekuomarara. Uye mumamiriro ezvinhu akadaro kuwana mhinduro yomubvunzo wokuti sei kugadzirisa vakakotamira mwana uye kudzorera mamiriro ayo, zvinokwanisika chete uchibatsirwa vanokwanisa nenyanzvi.

Asi kunyange kana mwana wacho muduku kunoramba kuongororwa uye kumanikidzwa kuona mamiriro ako, hazvirevi kuti dambudziko hakumbokanganisi remangwana rake. Pashure pezvose, nokuti mukuru kuti varambe chaiko kugwinya kunokosha sezvazvakaita mwana. Kushayikwa zvemitambo muupenyu kunetseka chinokonzera basa - kwekuneta tsandanyama pamusoro musana uye uremu zvoutano.

Huru Zvikonzero vakakotamira muvana

Usati kuona zvinoita kugadzirisa vakakotamira mwana uye sei kuita izvozvo, unofanira kunzwisisa zvikonzero parinowanika. Uye kupfuura zvose kukurira basa ichi nachiremba. Kakawanda, mhedziso nyanzvi kunokonzera kururama mamiriro iri kushomeka kukura tsandanyama rinenge shure kupinda mamiriro kuzvivaraidza.

The chinhu chechipiri, iyo chinokurwadzai munhu slouch, vanachiremba vanodana unseasoned mwana kuchengeta musana wako yakarurama chinzvimbo. Chikonzero chechitatu, riri kutambura somugumisiro akatakura mwana, nyanzvi vanoti anomaly pamusoro nomuzongoza. Zviratidzo More pachena zvarakasiya dzakadaro sokuti muvarwere vaduku pashure pemakore 9-10 uye makore 5-6 pazera kunonzwisiswa nevabereki senguva dzose slouch. Sei kugadzirisa kumba anomaly ichi chichiri kutanga, chiremba achakuudza.

Uye wechina, asi kwete kupfuura, vakawanda chikonzero munhu Vanokotama, munhu lateral curvature pamusoro nomuzongoza, izvo okurapa inonzi scoliosis.

Unogona kugadzirisa mamiriro ako?

Kuti tinzwisise kuoma kwazvakaita zvakadaro kuchinja mune nomuzongoza, vakazvimirira anogona kuita nomuedzo nyore. Nokuti chinangwa ichi, murwere areve nhema pasi chinjikira penyika munzvimbo vakarurama kana chinjikira chinzvimbo. Kana slouch mukuedza izvi kugadziriswa zvachose, kana pane zvishomanana kukanganisa pamusoro musana mutsetse, hurumende vanongogona kururamiswa tsandanyama makakatanwa uye kugara kuzvidzora.

Zvisinei, kana slouch ari perennial dambudziko, uye munhu haagoni abate nomuzongoza mu zvakarurama nzvimbo kunyange masekonzi mashoma, ari zvokurwara kunoda zvinoshingaira kupindira unyanzvi. Mumamiriro ezvinhu akadaro, chete chiremba anoziva sei kugadzirisa vakakotamira zera kana mwana achibatsirwa dzinokosha nzira kurapwa. Uyezve, zvikurukuru kwazvo kutyorwa mamiriro akaruramisa chete nokuda operative kururamiswa nzira.

Kururamiswa nyoro Vanokotama

Kana kuchinja mamiriro pakarepo teererai uye kwete kumbosendeka kusvikira nani nguva kururamiswa, unogona kukurira dambudziko iri yavo. Kubatsira ichi, sokunge zvinganzwika sezvinoshamisa, kuranga uye kuzvidzora.

Uye chinhu chokutanga kuita murume ane yakakoswa mamiriro, ruramisa akamudzosera edza kuramba kunetseka yako nomuzongoza. In wokutanga maawa kana mazuva uchava zvakafanira kuti nguva dzose kuongorora pachavo, asi gare gare, apo muviri anobvamburwa rinoshandiswa mamiriro akanaka, chinetso vachanyangarika woga. Uyezve, panguva hondo pamwe netsika yake yakaipa - kukotama - musakanganwa pamusoro kurovedza zvokunyama kuti chichabatsira kusimbisa kwako shure tsandanyama.

Chii muviri kunogona kubatsira?

Asati pakururamisa Vanokotama, iva nechokwadi chokuti hapana nhema kunzwisisa chirwere pamusoro musana mujinga ehurumende. Zviri zvakakwana kuti zano zvokurapa. Uye kana mhaka kutyorwa anongova tsika dzakaipa uye ndakagara nemararamiro, unofanira kutanga pakarepo maekisesaizi.

Chimbofunga zvishoma kwavari:

• Ndakamira ose mana, zvishoma nezvishoma vanotanga zvakabaya nomuzongoza, panguva iyoyowo vanokakata muviri mberi. Panguva yechiitwa, edza kufungidzira kuti muri kuedza kukambaira pasi kubhawa kana chair. Unoda 5-8 mharidzo.
• Avete dumbu rako, iwe unofanira zvinyoronyoro inspiratory kuita Kutsauka duku muzongoza mupfungwa. Panyaya iyi, musoro akandwe shure uye muviri kuti Kumikidzo emaoko. On the exhale, kudzokera pokutangira chinzvimbo. Chiitwa ichi rinofanira kudzokororwa 7-8 nguva kuitira kuti vawane kunonyanyisa kushanda.
• Vamire kururamiswa, kubereka kunze maoko dzakatwasuka, yozononokera kuedza kutora kwavari shure kure sezvinobvira. Dzokorora 12-14 nguva.

Zvinokosha kucherechedza kuti mazita kurovedza ichabatsira kusimbisa tsandanyama zviri shure uye kubata Vanokotama, chete yakakura zvakakwana. Uye vamwe vavo vari kushandiswa kugadzirisa matambudziko mamiriro, vose vanogona kusarudza voga kana nokubatsira nyanzvi.

Chii chingabatsira kushambira?

Zvakanaka kunyatsobudirira marangwanda tsandanyama uye kutungamirira chaiko mamiriro angabvuma siyana muviri uye mitambo. Asi kuita izvi nokukurumidza sezvinobvira uye kuuya munhu anogona kunakirwa ari kushambira zvidzidzo, umo akashanda zvose tsandanyama dzomuviri. 2 chete maawa pavhiki kurapwa mvura asingadi chete kubatsira kugadzira mamiriro ako, asi kupa mutariri vivacity uye simba.

Kuti vabudirire yakanakisisa kuchirapa chaizvoizvo, nyanzvi dzinorumbidza tichibatanidza swimming nesimba mitoro yacho 3 + 1, apo 3 - nhamba kudzidzisa zvidzidzo paruvanze, uye 1 - awa vakazorora kurapwa mvura. Achishandisa nzira iyi kugadzirisa dambudziko, munhu achava mamiriro zvakanaka mavhiki 3-4, uye kukanganwa pamusoro kusanzwa uye kurwadziwa nomuzongoza.

Sei kugadzirisa mamiriro ako mwana?

Spine mafufu rinoumbwa zvikurukuru pamusoro shwashwa, ndokusaka mukana mumwe vakakotamira muvana iri kakawanda kupfuura nedzevakuru. Zvisinei, ari kufamba ari vertebrae ndiye zvose, minus uye ndinoiitawo muviri wemwana. Pashure pezvose, kuti vadzorere vertebral mbiru mune vana zviri nyore zvikuru achibatsirwa Chinyorwa kurapa uye jimunasitikisi pane vanhu vane zera makumi.

Pamberi parumananzombe slouch kuyaruka kana mwana, chiremba anoongorora murwere kake kutonga kunze zvinobvira malformations kana chirwere. Pashure paizvozvo, murwere chichange ushandiswe mararamiro Chinyorwa kurapa uye masaja, zvinosanganisira 1-3 Purogiramu, izvo hazvo zvinofanira alternated pamwe muchiitwa kusimbisa mashoko hunorapa mugumisiro.

Uye kunyange zvazvo dambudziko akarurama mamiriro muvana hakusi chakasimba sezvakunoitwa vakuru, vabereki havafaniri kungovimba n'anga. Mushure mishonga anokonzera utano uye kukura mwana anowira tinotsigira pamafudzi avo. Saka, munguva yemberi achada akuteerere zvaidiwa zvose kunenge yose nyanzvi, kuranga mwana uye pamurume kuti mutambo. Chete nenzira iyi mubvunzo sei kuisa slouch, regai kuzodzosera kubuda pashure imwe nguva.

Kurwisa vakakotamira nedzevakuru

Nzira kurapa kukanganisika mamiriro mune vakuru, kune vazhinji, asi vamwe vavo vanokwanisa zvakazara kukunda dambudziko, izvozvo zvinoenderana mamiriro hanya.

Saka, kana deformation pamusoro musana mbiru iri chete kutanga kuva somugumisiro vachinetesa tsandanyama hurongwa, zvakakwana kuita zvemitambo uye kuongorora mamiriro ezvinhu shure. In zvakawanda dzakaoma kunzwisisa, kana slouching akatanga kufambira mberi pamusoro dzimwe zvirwere nomuzongoza, zvakakodzera kushandisa kuchinja nzira kurapwa uye kutsvaka zano zvokurapa. Mazvikokota achava rokuongorora uye wasarudza aida yakatarwa kurapwa, izvo zvingasanganisira zvose kurapa mumuviri, zvinodhaka uye physiotherapeutic muviri.

Asi kana munhu ari kufunga sei kugadzirisa Vanokotama, kana kuchinja nomuzongoza atova kusingarapiki, kuita pasina kuvhiya kupindira nyore hazvishandi.