Sei kuderedza caloric zviri zvakakanyiwa namafuta matapiri

Une refu mafuta rinomira fried mbatatisi pamberi, kuti iye rose pani kuti zvinonaka madhishi? Kana zvakadaro, ngatirambei kunzwisisa sei macalorie akawanda vari zvakakanyiwa namafuta mbatatisi, uye zvokuita navo kwakange zvishoma.

Chinonyanya klassiske mafuta ekubikisa yokubika iri: mu matapiri dzakadaro kubva 280 kusvika 320 kcal pa 100 magiramu, zvichienderana uwandu mafuta yamakanga kudirwa pani. Hazvina musoro kuti duku mafuta, muduku macalorie. Vakabika matapiri kazhinji vane simba kukosha 80 chete kcal pa 100g, vamwe inowira dzokuwedzera zvigadzirwa.

Saka, mukuru nzira yokuderedza kalorazh zvokudya akaramba kuti mafuta mashoma kuti chakabikwa. Sei? Chokutanga, zvakakosha kusarudza zvakarurama pani. Ari mudziyo chakanaka asiri rutanda unhani, kuti mbatatisi haangavi kuramba kunyange pamwe yakaderera mafuta hacho. Unogona, Chokwadi, furaya uye kuita pasina izvozvo, asi manakiro ichava zvakasiyana. Naizvozvo, isu kutora mafuta, asi hapana anopfuura 1 spoon iri mugango. Pashure chakabikwa kunogona akapeta wakagadzirira nembatatisi ari colander kwazvo mafuta vakapedzwa.

Zvakanakisisa kubatsira kuderedza mafuta French fries kubika payo mafuta. Zvinoita sokuti vakawanda mafuta, asi ine ichi nenzira chip mafuta anogamuchira 167 chete kcal, ndiko 2 nguva shoma pane chinyakare. Chakavanzika rwose yokuti iri rapera mundiro ndiye anoita pasina mafuta: dzose girazi kunyika fryer kubudikidza mambure. Kuti agadzirire zvokudya pamba, hadzishandi kuva rinokosha midziyo kufanana McDonald vake. Dzakakodzera uye kwakajairika pani kana chiduku mugate.

How kubika zvinonaka musha fries

1. Svuura matapiri, kugeza kwazvo uye akaoma nejira nerimwe tuber. Kana inoramba nyoro, namafuta ari chakabikwa pani ndiputse panze.
2. Chekai mbatatisi nomumwe muruoko matete rinoparadza.
3. Dururirai kuva ndiro 150-200 magiramu. mafuta Muriwo uye kumirira kuti anodziya zvakanaka.
4. The mafuta inopisa mune migove duku kuzvizadza ari mbatatisi tsotso, nguva nenguva kupfutidza navo, uye akagadzirira kusvika kwenguva slotted chipunu.
5. Kudzura tsotso murwi ari nesefa mamwe kuderedza mafuta zviri zvakakanyiwa namafuta nembatatisi nokusvika kubvisa chero mafuta vakasara.
6. Kwete pamuedzo overcook 10 makirogiramu nembatatisi imwe uye mafuta chete. By muchidziisa nayo anowana zvivako inokuvadza uye neshungu refu, ndipo pariri carcinogens. Naizvozvo, Fry fries pane imwe nguva, mafuta Drain kupinda singi. Kana uchida kutsivira - nani kutora itsva. Pashure pezvose, kicheni yako - kwete zvokudya muresitorendi, uye chinhu chikuru pano haisi makomborero zvoupfumi, uye kufadzwa uye zvinobatsira mhuri.

Hazvina zvakafanira nguva dzose here kutarira mundiro kuverenga kwako pfungwa mafuta French fries, unogona dzimwe nguva regai pachangu kuenda uye kuzorora, ufare kufarira nezvokudya zvako. Pashure pezvose, pasina izvi zvishoma utera, hapana zvokudya harisi chiitiko inofadza. Kana akangoerekana vakapfuura zuva ndozvakajairwa kuti macalorie - rinotevera yaunodya, mudye apuro, twakadai kana celery, zvigadzirwa zvakadaro vane "kunaka" mafuta, kureva muviri, vachiisa kwekushereketa kutsenga uye digesting zvokudya zvakadai, anopedzera zvakawanda simba kupfuura unoparadza, pamwe chete zvinhu izvi.

Sezvaunoziva, uremu, nguva dzose nokunyima pachako yezvinonhuhwira uye mafuta, kwakaoma zvisingaiti. For kuzviomesera zvatisingagoni kuita Kuparara, pashure izvo chete uremu inowedzerawo. Zviri nani chaizvo kuti vararame, nokuramba utano kudya mitemo. Ngatitii iwe akarasikirwa makirogiramu 30 mumwedzi kare, asi zvishoma nezvishoma dzikamisa uremu hwako, uye utano haana kurasikirwa: vhudzi vachapenya, maziso - vachapenya, ganda vacharamba vaine hwakanaka ruvara rweganda nezvipikiri - dzinongoitika simba. Uye Chikurukuru, mugumisiro vachasara kwenguva refu, nekuti hakuna mhirizhonga hakuiti kuitika pamusoro pachavo.