Smetana: mafuta

Zvechokwadi ruomba? Setsika, riri kuonekwa chibereko necheSalvic. MuEurope tinoziva nezvazvo nemhaka Russian, uye kwenguva yakareba inonzi "Russian cream." Zvinofadza kuti kunyange nhasi kwete nyika dzose pave yakashapa ruomba, uye kana vachida zvibereko, zvishoma akawanda. Kunyange zvazvo zviri zvikuru chinoshamisa, nekuti anovava kwakakosha chikafu uye kuravira zvivako zviri chigadzirwa.

Fungidzira upenyu munhu necheSalvic zvakaoma pasina yakashapa cream. Zvakaoma kufungidzira kuti tafura yakanga isiri mbiya yakashapa cream. Mumwe nomumwe wedu ane kamwe dish - asi anowedzera cream. Zvinogona kuva zvose inopisa uye kutonhora makosi vokutanga, rinogonawo kuwanikwa sauces. Zvinonzi akapa kuna zongzi, zongzi, chizi makeke, cheese, casseroles. Rinoshandiswa sezvo huru pazvokudya kubikira makeke uye pizza, anowedzerwa kweShanduro mumakenduru. Hapana zvakawanda zvokutaura kuti vana vanoda koteji chizi yakashapa ruomba, uye rinoshanda kuwedzera inofadza kuravira ane ariwo zvinobatsira zvikuru. vakuru vakawanda vasakwanisa pachavo uye marara dhizeti ichi kana kudya, muchitenda kuti mafuta koteji chizi yakashapa ruomba iwayo guru.

Kana uri zvechokwadi juts kunze Masvomhu kuti macalorie akawanda ruomba, namafuta zviri zvinogona zvakasiyana, ukuwo, uye mafuta zvakare. It ingabva 115 (10% mafuta) kusvika 384 (40% mafuta) macalorie por 100 g chigadzirwa.

Uyewo mazuva akare, nhasi vagari vazhinji nemisha kuramba kuunganidza dzemauto tsaru zvechinyakare nzira. Tsigira mukaka uye kubvisa pamusoro rukoko. Major vagadziri ruomba yakasiyana yokubikira nzira yasarudzwa chigadzirwa. Vari vawedzera pasteurized ruomba mbiriso wakachena lactic asidhi utachiona.

The zvitoro aimiririra yakasiyana mafuta yakashapa cream. Nhasi munhu anogona kuwana dzemauto 10% 40% mafuta. Kana 40% ruomba, ndiko mafuta 384 macalorie por 100 magiramu: ichi mukuru-mafuta zvokudya, uye contraindicated pakuparwa kufutisa, osteosclerosis, chirwere cheshuga, cardio-vascular zvirwere. Abuse ane chigadzirwa zvakadai, somunhu ruomba, mumwe mafuta yakafara, zvinogona kukanganisa utano.

Zvinofanira kucherechedzwa kuti chigadzirwa ichi rine mavhitaminzi akawanda uye kuronda zvinhu, zvikurukuru mavhitaminzi A, B, C, D, PP, kuronda zvinhu - biotin, potassium, calcium, magnesium, phosphorus, yavaibvisa , etc. Mukuwedzera mavhitaminzi uye zvicherwa, makabhohaidhiretsi kupa mu ruomba, mukuru-sosaiti mhuka mapuroteni, acids, shuga.

Smetana, sezvamakaropafadzwa caloric zviri zvishoma (10-15% mafuta) vari nyore kunyura pachitunha. Inogona zvakanaka kupiwa vana vaduku, vakwegura, vanhu achirapwa vapore pashure chirwere. Masayendisiti nekusimba kuti ruomba kunonatsiridza ndangariro, kunobatsira kunonoka kutanga kubereka. Nokuda kwechikonzero ichi, hazvina rinorumbidza kuti vakadzi makore 35 kuti zvinyorwe zvaunodya cream.

Achitenga ruomba, cherechedza kuti tinofanira kuva maitiro anovava-mukaka kunhuwidza, kunaka uye ruvara. Kusachinja-chinja inofanira rekuchikoro. Smetana, sezvamakaropafadzwa caloric zviri zvishoma (10% mafuta) kuva zvishoma kupfuura caloric uye mafuta yakashapa cream. Iva nechokwadi kuti mudzokorore murwiyo uye pasherufu upenyu. Kuwedzera Zvinoumba dzemauto uye inovirisa hapana anofanira kuva pasherefu-upenyu anofanira kupiwa kushoma.

Sour ruomba yagara kushandiswa chevarwere mushonga kubata zvirwere zvakawanda. Useful ehupfumi of chigadzirwa dzinoongororwa uye nezvezvokudya ano. Connoisseurs pamusoro aesthetic runako, kutenda kuti dzemauto chigadzirwa hunokosha, kunyanya mukugadzirwa pamba mumakenduru, zvifukidziro, balms. Smetana iri zvakakwana whitens, inonyevenutsa ganda, it pores, smoothes kunze wrinkles.

Sei une nguva kuti anovava ruomba - chishamiso, zvinoshamisa chigadzirwa. Zvinonzi kuzivikanwa kwete bedzi amateurs zvokudya zvinonaka, asi vanachiremba, N'anga. Uyu here kunaka chigadzirwa pamwe kwete chete kunoshamisa kuravira, asiwo kunobatsira kuti muviri wedu.