Sei afadze uye asimbezve rako?

Rapid nhangemutange youpenyu ano anobvunza munhu uchizvipa haasi munhu wose anogona kutsungirira kuti. Constant voltage, yakawanda mashoko, ruzha, monotonous kana akanyanya kushingaira basa achitungamirira kuti kuneta, simba, vasingakendengi uye lethargy. Kuti tikurire ichi, isu vaikuzirira pachedu siyana simba uye kupinza mikombe kofi, pasina kumbozengurira, kuti zviri pfupi uye hunonyadzisa mamiriro mberi depletes muviri vakaneta. Zvisinei, pane nzira kuti vagara sei tsinga, toning uye anotokonya basa rake. Munyaya ino tichataura pamusoro sei kuzadzisa rutapudzo ichi mauto ayo uye nomufaro.

Tanga akamira zvinovaka muviri, nekuti kudya mufumi mavhitaminzi uye zvicherwa zvigadzirwa, iwe uchibvuma kuti uzadze wako muviri "mushonga woupenyu". Pashure pezvose, kana zvose masero zvinodiwa kwavari "pakuvaka" zvinhu, vanoshanda zvinobudirira, kubereka rworudyi simba rakawanda, yakasimba rokuzvidzivirira uye kuderedza mwero muuropi basa. Asi tsungai mwoyo nesimba uye unofanira kuita?

Saka, kana uchifunga simba, kudya zvokudya zvine muviri. Somuenzaniso, thiamin (B1), izvo akawanda ane nyama yenguruve, uye nyama yenguruve chiropa, nzungu, bhinzi, mhuka ruva, mukaka, mbatatisi, mazai, makabheji etc. Ndiye anokonzera tsinga uye pfungwa, saka zviri kunyanya zvakakodzera kuti vaya vaiita basa zvedzidzo. kushaikwa kwayo runoratidzwa kuneta uye nehope.

Zvinotevera mavhitaminzi kuti simba - ndiko B8, izvo varipo vari nyama chiropa, michero, Brewer kuti mbiriso, howa, mupunga uye zvichingodaro. Ivo vanobatanidzwa mune normalization uye kweiyi shuga. Uyewo zvinofanira kutaurwa ipapo ascorbic asidhi (Citrus zvibereko, rosehips, sauerkraut, parsley, madomasi, mutema hanyanisi, etc), ndiro basa kwemanzwiro kurinda. Zvakakosha kuziva kuti mavhitamini izvi regai -wedzera mumuviri, saka unofanira ose zuva kuti kukwira kuvapo kwavo achibatsirwa kudya zvinovaka muviri.

Kana uchiri akarwisa neapo, unogona kubvunza mashomanana anokurumidza nzira sei kuti ndifare. Tsanangudzo yokutanga ndiyo iri kutora musiyano yokugezera. pakarepo mvura inotonhorera anotora kuti matauriro. Imwe nzira: kuteerera zvakanaka nesimba nziyo kana kutamba nayo. Nokuchengeta afare here vanodhakwa girazi dzichangobva kusvinwa ndimu muto (sezvataurwa pamusoro apa, "askorbinka" pfungwa). Zvichakubatsirawo kuti kufamba yakachena mhepo, kana maawa mashoma inzwi hope.

Chimwe muromo sei kuti mutsunge moyo, anokurudzira mukombe yemakwenzi tii. Kune vazhinji anonhuwira mari kuti vawedzere kunyatsoshanda, kuvandudza utano uye chiwedzere kufara navagere mumaguta makuru kuti vari kuona kuora mwoyo uye huta mupfungwa. Asi pachavo, iwewo unogona kuita tii. Simba vachagamuchira chinwiwa, brewed kubva mumwe zvinoriumba uye kubva wemisanganiswa ayo. Unogona kushandisa akamuka hudyu, peppermint, St. vaJohani mhanga, yorukato, hawthorn, Chinese magnolia muzambiringa, razibheri, uye mamwe makwenzi.