Kubva unoshanda kune zvinokuvadza mumwe danho

pfungwa dzakawanda dzakasiyana rinogona kuverengwa paIndaneti pamusoro kukuvadza kana kubatsira munhu chigadzirwa utano. Mamwe masayendisiti vakakavadzana Somuenzaniso, kuti chokoreti zvakanakira zvirwere zvomwoyo, vamwe - nekusiyana, vanoti kuti ndiye chete kukuvadza kana chirwere ichi.

Handingatendi kusvikira iwe kutarisa kuti

Sei aigona kunzwisisa izvi zvose? Ani kutenda? Pane rakasiyana bhuku "Utano Hwako: Chii anoshanda uye chii asingadi" mariri mhinduro dzemibvunzo yakawanda. Eya, edza kunzwisisa, uye pakudaro kuparadza kana kuzosimbisa chokwadi. Bhuku anoongorora mibvunzo 20 kuti chakaipa - zvakanaka utano, ngano uye chokwadi. Funga zvimwe vavo.

Kwemakore akawanda kwakanga vaidavira kuti chikosoro manyuchi zvinobudirira anobata chikosoro vana. Zvakaratidza, masayendisiti ari Australia kunge nekusimba kuti ichi chokunyepera kana kukuvadza kana chakanaka maviri emakore masayendisiti akapa nyika kuti zvihwitsi, kunyanya shuga, vane zvakananga kusakarongeka pakati maitiro evana. It nezvezvakanaka hwakawanda mapepa kwesayenzi, dissertations zvichengetedzwe. Zvisinei, zvakasiyana yave vaudzewo pamusoro nguva. Sugar ngozi vana kunze vaya vane sema kubatwa nayo.

Want mwoyo wakasimba? Kupinda mafuta zvaunodya omuorivhi. Vakadzi vanogona kubatsira vanoshingaira chigadzirwa kuti kudzivirira kenza. Saka kure, hapana waramba zvakanakira mafuta omuorivhi.

Science haribvumirani nepfungwa World Health Organization kuti kofi ndiyo carcinogenic kuti dundira. Coffee - chokunwa mamiriyoni avo kutanga mangwanani kofi. Zvidzidzo zvizhinji zvinoratidza kubatana pakati kofi uye kenza. Saka, 4 zvikonzero vanwe zvakawanda kofi.

Shuga, uti, rufu chena. Zvichida ichi ndicho chokwadi. Kunyange kushandisa sugary zvinwiwa zvinogona kukonzera yokufutisa, hormone kusaenzana, uye somugumisiro - chirwere cheshuga. Saka, regai vaite inotapira. Masayendisiti dzakaratidza kuti njodzi yokuva nechirwere cheshuga kweanoda kusvika 30 muzana yevaya vainwa kupfuura girazi inonaka zvinobata.

Asi chinese cuisine, kusiyana nezvinodavirwa nevakawanda, hazvina haakonzeri nomusoro. hanya Izvi anokonzerwa Chinese kushandiswa MSG chinamatidzwa. Asi uchapupu nesayenzi, vanhu havana aikanganiswa zvinodhaka ichi.

Usavhunduka pane mazai nokuda remafuta akawandisa kuti rine. Chaizvoizvo ine zvakawanda chigadzirwa ichi. Asi kuti mumwe remafuta akawandisa, zvakasiyana kubva muropa.

Kufamba yakachena mhepo inobatsira. Ndiani nharo kuti. Asi kana ukava ne imwe kurema, ndiye daro hamuzovi. Mhanyai zvakanyanya kuti chinangwa ichi. Asi nokuti mwoyo uye kumhanya, uye kufamba (zvine mwero, Chokwadi) vanoitirwawo anobatsira.

Famba, mhanya, kufema. Uye zvishoma pane kufunga zvinhu zvinokuvadza uye chii inobatsira. Zvinobatsira zvose - asi zvine mwero.