Sauerkraut pamwe maapuro: sei kuti kubika?

Sauerkraut pamwe maapuro runoonekwa kuva chizvarwa Russian dhishi. Kunyange zvazvo dhishi iri anonzi kwavo pachavo uye dzimwe nyika, Somuenzaniso, Belarus, Poland uye Germany.

Kunenge kuti mumwe nomumwe wedu akaedza kuti sauerkraut, uye kupfuura kamwe. Uye pano ndipo sei kuti kubika, zvinosuwisa, haasi munhu wose anoziva. Nhasi, tinoziva chaizvo zvinoitwa sei. Heino Quick shoma. Uchava kare kukwanisa kusarudza zvandinenge chisarudzo.

Sauerkraut pamwe maapuro chinhu chaizvo kosi. Rine yakawanda vhitamini C, lactobacilli nezvimwe chero zvinhu. Rinoshandiswa zvakakwana kuva tudyo, akadai mashed matapiri. 100 magiramu zvibereko dzinenge 20 kcal. Naizvozvo, kana yechando makabheji Kvasha nemazvo, dhishi iri Mishonga. Zvinokwanisika kudya pasina kutya kuti vawane mamwe kilos. Saka, isu mberi zvakananga pakasikwa anobatsira, yakaderera-mafuta zvokudya.

Sauerkraut pamwe maapuro - a chaiwo yokubika

musiyano uyu kugadzirira chimwe chezvinhu dzakakurumbira, nokuda nyore nzira kubika uye zvinonaka kuravira. Zvino isu kuudza sei kuti sauerkraut pamwe kwamaapuri.

Zvokubikisa pakubika:

• 5 kg makabheji;

• 300 g maapuro (zvimwe acid);

• 120 g munyu;

• 200 g twakadai.

Agadzirira kudya: vanorumbidza kuna Young Madzimai epamba

1. Geza miriwo uye maapuro.

2. Zvino wachenesa makabheji kubva rokumusoro mashizha, Chop.

3. Carrots dzakachena, chendarira (kudiwa guru).

4. Bvisa chinoumba kubva maapuro, racherwa zvikamu kana sezvikamu.

5. Mix nomunyu makabheji uye makerotsi. Zvakasimba muchikuya maoko hombe mbiya kana patafura kusvikira muto.

6. Mozoisa maapuro uye kumutsa zvakare.

7. Gadzirai ndiro, kuti idzokere mariri makabheji. Tsime raro oma.

8. Top pamwe nenhumbi, ipapo siya kwerinenge zuva mumba.

9. kakawanda zuva makabheji zvinobaya kusvika pasi aine forogo kana rinopfungaira mbambo, saka kuti mhepo iri "kunze."

10. Pashure gasi shanduka ikanyarara, kuti makabheji inogona rearranged mune inotonhorera nzvimbo. Somuenzaniso, muna pakavanda, kana pasi muvharanda.

11. Munyika chinovira muitiro zvinokosha kuva nechokwadi chokuti makabheji ndaigara yakafukidzwa brine.

12. A mazuva mashoma (matatu matanhatu) sauerkraut pamwe kwamaapuri vakagadzirira. Kudya kwakanaka!

Several dzinonakidza zvokuwedzera pakubika

Sauerkraut wose maapuro - iriwo wakanaka chisarudzo nezvikafu zvishoma. Kugadzirira mundiro imwe nzira. Asi maapuro, sezvo imi munzwisise, vanoiswa sanganisika pashure makabheji rammed munzvimbo yakagadzirirwa mugaba. Zvakanyanyokosha kana chinhu muto.

Sauerkraut pamwe maapuro rakanyatsojeka zvinonaka kana iwe wedzera cranberries. Kana miriwo utrambuete mudende, unogona kudurura mabheri. Pashure paizvozvo, imi mose vanoda kongiri akanaka. Five makirogiramu ose makabheji vanoda vanenge 100 magiramu ose cranberries.

General kurumbidza kubika zvinonaka madhishi

1. Ndiani uchapa dzimwe zvayo zano. Akakodzera pickling mukupera akasiyana makabheji. booze nani mune emapuranga tubs, yakasimba emiti, magirazi hari.

2. Kana Kvasha makabheji nokuti chando ari kwakarurama mumazuva romwedzi, zvichafambira crispy. Salt anofanira kuva pamusoro kukura mwedzi, pazuva rechishanu pashure pokugara kwomwedzi.

3. Zviri chinodiwa kubika makabheji neMuvhuro, Chipiri kana neChina.

4. Sauerkraut pamwe maapuro achava kunyange tastier kana kuwedzera nekumini, sinamoni, shungu kana zvinozipa pepper. Zviya, rinogona kuiswa chirongo vashoma welaurel mashizha.

Pakupedzisira, duku

Zvino kuti munoziva kubika sauerkraut pamwe kwamaapuri. Ita zvose kurumbidza zvedu, uye une crunchy tudyo. unogona yokugadziridza yokubika zvishoma, asi bhizimisi iri unofanira kungwarira chaizvo kana uchida. Kumadzimai kuedza uye Kudya kwakanaka!