Roller masaja: Marudzi anokosha

Roller masaja - kunobatsira vakazorora tsandanyama uye kusvinwa migweje majoini. By kubvisa marwadzo nyanzvi masaja varapi kushandisa magadzirirwo kuti kumanikidza dambudziko munzvimbo. Zvimwechetezvo kunogona kuwanikwa vachishandisa masaja chairarirwa musana, maoko, makumbo uye hudyu.

nyoro pamutsago

Soft masaja mabhanzi vane pasi arambe achirema. Pemvura zvibereko muchikwata ichi kwakavharwa nenyama uye vanobwembura tsime pasi kumanikidzwa minwe. Soft piro masaja kunonyanya akakodzera vanoshandisa vanotambura overstrain kuti mhuru uye tibial tsandanyama.

Ndibate nevanegumi kwakavharwa nenyama rwakapetwa, zvinofanira kuitwa kunonoka, akayera masangano. Munguva masaja, unofanira kudzivisa zvinhu marwadzo ari dambudziko nzvimbo, dzakadai tinosvika nokushanda mano kungaita kuti kunyange mukuru kuomarara kuti tsandanyama.

Kazhinji, asi nyoro pamutsago masaja anokwanisa kuva Zvakanyanya Kunaka Panguva Yepamuviri mhinduro vakwegura. Dzakakodzera mano akadai vatambi vane muviri uremu diki.

svikiro-zvakaoma chinotenderera

Kwakadaro masaja rwakapetwa ane mwero Rigidity. pamusoro Its zvakaoma zvokuti kuvaparadzanisa kubatwa wemimwe.

Achishandisa svikiro pokuoma vari varumbidzwa vanhu kutanga kuita nokuzvidzora masaja. Vane ichiita mabasa akawanda, uye saka yakakodzera kudzidza tsandanyama mapoka ose.

Hard chinotenderera masaja

Zvakasimba zvakakodzera siyana mukuru arambe achirema. By vachisundira minwe yavo pamusoro haisi amenable kuti sag.

Massaging mabhanzi muchikwata ichi sokuti chiito chakanaka vanoshandisa vanotova ruzivo zvakafanana zvigadzirwa. Dzakakodzera vanachandagwinyira rollers sezvo vanhu kuti vane uremu guru muviri. Nyatsoteerera munowanika varumbidzwa ruzivo vatambi vane anoyevedza yakawanda kwetsandanyama.

The masaja rollers pamwe chemarata pamusoro

Products vari muchikwata ichi vari yakakodzera kudzidza anenge tsandanyama mapoka zvose, kubvira musana uye anopera inotsika tsoka. Inonyatsobudirira mabhanzi dzakadaro panguva masaja guru tsandanyama. Nemhaka inokosha grooves pamusoro chinotenderera pemvura yakadzika munyama dzishande, kusashanda node aibuda, ropa riyerere zvakajairika rwatodzoreredzwa. izvi zvose kunobatsira kuderedza marwadzo, kukurumidza kubvisa chepfu kubva mumuviri.

Kunyanya inoshanda chemarata chinotenderera gumbo. Panguva imwe cheteyo, Zvinokurudzirwa kuti kushandiswa nokungwarira zvikuru kugadzirisa nzvimbo yacho nomuzongoza. Vatauri grooves vanokwanisa kushanda vanyanye vomanikidza nomuzongoza, izvo zvingaita kuti misha yavo uye marwadzo itsva.

masaja bhora

Mudziyo rinoshandiswa madudziro emazwi kudzvanya vanonzi rukungiso pfungwa, zvinova wevasungwa kurwadziwa. balls Small inoshandiswa zvakadzama chaizvo munyama. Last yakanakira rutsoka masaja, pamafudzi uye magaro.

Massage bhora guru saizi achibvumira shoma ndichibvunza elaboration tsandanyama. Kwadzakabva kunoratidza pacharo zvinobudirira zvikuru apo vaifanira kubvisa marwadzo ari quadriceps uye biceps femoris.

Duoball

Kana isu kutaura pamusoro vachidzikisa ari nomuzongoza, rinoshanda zvikuru rinoreva pano anotarisa inonzi Duoball, chiri muchimiro interconnected kwakavharwa nenyama balls. Panguva kuzvicheka-masaja chechikamu bhora neimwe zvinyoronyoro kushanda tsandanyama mumhenderekedzo nomuzongoza.

Paarismängud masaja bhora zvakakwana agadzirisa musana wake, kunomutsa munyama zvakadzika, izvo zvinoita kuti avo nokukurumidza kuzvivaraidza. Sezvingatarisirwa, zvinobvira kushandisa kwakajairika furo chairarirwa nokuti. Zvisinei, mune ichi kana masaja huchava asingafungi.

Pane nzira dzakawanda aiwanzopiwa wokushanda balls kuti kuzvidzora masaja. balls Large yakagadzirirwa kudzidza thoracal uye lumbar nomuzongoza. Fita chiduku kwemavara - nokuti nzvimbo mutsipa.

Tips nokuti Kusarudza

Kuwana nzvimbo yakakodzera mupumburu kuti kuzvidzora masaja inokurudzirwa kutanga kwavo kuzviriritira. Chokutanga chaunofanira kusarudza uchida zano yezvisikwa kana zvinoreva kuti accented kuva dzakananga mapoka tsandanyama.

Professional dzokumhanya pfungwa vanofanira kunyanya padanho kwekuoma masaja rollers, sezvo arambe achirema yavo inofanira dzinoenderana zviri kudzidziswa kutenderera. The yakanakisisa chingaitwa zvakakomba Vamhanyi kutenga chimwe anotarisa zvikuru zvakakodzera furo mupumburu duobolla masaja bhora.

Kazhinji, kusarudza zvakanaka nzira kuzvicheka-masaja, yaunoti zvakakwana zvinogadzirisa akawanda dziri yakakodzera mutengo, uye edzai navo zvakananga muchitoro. Izvi zvichaita kuti kusarudza chinoshanda zvikuru, anobatsira uye inobudirira hwaishandiswa kuritenga haina yarova pamusoro chikwama.