Rich muto kuti porcini howa (yakachena): wokutanga dhishi resipi

Mumwe howa ari kurota kuunganidza goho guru Howa chena, izvo zvakasiyana kwazvo kuravira, kushandiswa uye chitarisiko. Ndosaka chakuvhe ichi anonzi "Mambo mumasango," anoreva zvakasikwa zvoumbozha kuti muchikwata wokutanga, nokuti nyore kunyura nokuda muviri wedu uye ane yakakwirira muviri ukoshi. Kukwikwidzana zvipo zvakasikwa anogona chete truffles izvi akasiyana.

Asi hazvisi pamusoro pavo. Nyaya iyi yakanyorwa kuti vanoda culinary zvinofadza. Ndiani vaizoramba kuedza zvinovaka uye kunhuhwirira muto kuti porcini howa (yakachena)! Recipe zvichabviswa kurondedzerwa pazasi. Zvino ngationei ndizvo zvakanaka airemekedzwa uye mudiwa ichi "mambo masango." An nemasango kuravira tese, asi kushandiswa kwayo uye makemikari anoumba haasi kuziva zvakawanda.

Kudzidza pamusoro wayo somushonga unhu, imi muri chokwadi kuti kunyange kazhinji kubika muto pamusoro porcini howa (mufananidzo zvakabatanidzwa). Ivo ane niacin, ascorbic acid, tocopherol, riboflavin, thiamine uye folic asidhi (kuratidzwa kuvakadzi pamuviri). Ndiro Howa chena zvakakwana zvinowedzera kugadzirwa gastric muto. A vazhinji vavo hunodzorwa polysaccharides nesarufa achibatsira pakurwisa kenza.

Dzavo constituent lecithin rinobatsira vanhu vane atherosclerosis, kupererwa neropa uye yakakwirira remafuta akawandisa. Zvinogutsa mashoko? Itirawo pachako risingaenzaniswi nzira iyi inobatsira chigadzirwa wokutanga. Vaisanganisa ne miriwo siyana uye nezvinonhuhwira muto pamwe howa chena (itsva).

resipi №1

The Zvinoumba madhishi:

- hafu churu manyoro howa;

- makarotsi, hanyanisi, mbatatisi - kuravidza;

- dhiri, parsley, munyu, mhiripiri, Lavrushka.

Howa kudira ity mvura, wedzera nezvinonhuhwira (Lavrushka, mhiripiri) uye regai mvura pamota, ipapo kuisa munyu kuravidza. Simmer kwehafu yeawa - usakanganwa kubvisa furo. Panguva ino, gadzirira nevamwe zvigadzirwa: sauté hanyanisi mu ruomba, achiwedzera grated makerotsi.

Diced nembatatisi vane sauteed miriwo dzichinyikwa muto uye kubika kusvikira aita. Pamugumo kubika kupotsera wakatemerwa hanyanisi. Dai kupera pamwe parera bhari negariki muto pamwe howa chena (itsva). The resipi ane zvakasiyana dudziro. Nokuti mukaguta vamwe Madzimai epamusha wedzera mazai uye huku, muto uyu zvikuru zvinogutsa uye zvinovaka.

resipi №2

Zvino kugadzirira huku muto pamwe porcini howa. Nokuti muto zvakanakisisa kusarudza pemapapiro, chidya, chipfuva kana nezvidya - Chikurukuru, kuti nyama yaiva pfupa, saka weboka rokutanga zvichava zvikuru anonhuwira uye zvinonaka.

Chii uchasvika vanoda:

- ichibhabhamisa (mazana maviri magiramu);

- ceps the (paundi);

- muriwo (makarotsi, hanyanisi, mbatatisi, gariki, hanyanisi, chero);

- zvinonhuwira pamusoro wako.

1. Kana mvura yakabikwa, zvakakodzera wopedza uye wechipiri yokubikira muto muto.

2. Cut howa mune ndiro duku uye furaya mu ruomba.

3. muto kuisa Sliced matapiri uye siya kubika kwemaminitsi 20.

4. browned hanyanisi pamwe makarotsi uye negariki.

5. We hwakapararira mumuto zvakakanyiwa namafuta howa uye browned muriwo - siya kwemaminitsi 10.

6. Dzima moto, akariisa makwenzi uye munyu, kufukidza ane muvharo uye akapa bika.

Idya Black chingwa huku muto pamwe howa chena (itsva). The resipi, sezvaungaona, iri nyore. Asi iwe unogona nguva dzose Siyanisai uye mukwanisi zvayaigadzirwa siyana sezvo zvaaida Somuenzaniso, zvinonaka chaizvo uye pakutanga akawana kubva makabheji Chinese, noodles kana cream. Iva rokusika uye utano!