Power 4 mwedzi yekare mwana: hurumende zvokudya, yakasimba zvokudya

Power mwana-mwedzi 4-kare kuti monotonous, asi anobatsira. Chokwadi ndechokuti pazera iri mwana mudumbu havagoni kubata Mavhoriyamu makuru inorema makabhohaidhiretsi, asi pamwe lactose kuzvigona nyore. Kunyange zvakadaro, zvinokosha kufunga kuwedzera zvokudya mucheche.

Diet muna 4 months

Danho rokutanga nderokuziva uye kuumba zvakafanana purogiramu. Nenguva 6.30 mangwanani inokurudzirwa kekutanga zvokudya mwana (mangwanani kwemangwanani). Kusvikira 8,00 mwana anofanira kuva vakamuka. Ipapo 2 kwemaawa, mwana anofanira kurara. Morning hope - kupfuura simba uye utano, shure usiku.

At 10:30 anouya zvokudya wechipiri. Zvino hafu yeawa kuti kutsinzina, izvo zvinogona kuguma nechiedza masaja. Masikati kurara rinotanga 12.30. Panguva ino, Zvinokurudzirwa kuti kufamba, saka kuti mwana aigona kurara yakachena mhepo. Izvi zvinobatsira chaizvo kuti kufema maitiro uye pfungwa nebasa mwana. Third kudyisa vanofanira kutora nzvimbo pedyo 14.30. Zvadaro zvakare munguva takamuka uye hope. Supper mwana dzimwe 18,00 kana pa 18.30 (akumbirwa mwana). Usiku ichimutsa Zvinokurudzirwa kugeza mwana uye kuita gymnastic muchiitwa kusimbisa tsandanyama hurongwa. Last kudyisa anotanga pedyo 22.30. Pashure anofanira pamusoro nomwana usiku hope.

Zvakakosha panguva ino kuti kuvaka chete zvokudya-mwedzi 4-kare mwana kudaro. The zvikamu pakati feedings kunofanira kubva 3.5 4 maawa.

Diet muna 4 months

Kubva Mavhiki 17-18 upenyu mwana zvishoma nezvishoma kune 5 zvokudya pazuva dzichifura. In ichi zvokudya -mwedzi 4-kare mwana anofanira kuwedzerwa, achiwedzera yayo itsva vhitamini zvigadzirwa. Usiku mwana adye 1/6 vayo uremu. Imwe kushumira akaenzana anenge 180 d The chigadzirwa wokutanga, izvo akabvumira kuti vazadze simba-mwedzi 4-kare mwana, ndiye broccoli. miriwo ichi akapfuma mavhitaminzi uye chiya chisingadiwi okunze, zvinokosha kuti kutapata. Kutaura zvazviri, mune kutanga kwekupwanyiwa pakuwedzera mucheche Kudya iri ndakatsungawo anenge zvose miriwo, kunze mbatatisi, makarotsi uye beets.

Vana vari zvokudya mukaka zviri nyore kushivirira pakatanga zvinhu zvitsva. Naizvozvo, vane pakazopera mwedzi 4th anobvumirwa kupa aidya chipunu womuapuro muto. Pazera, mukaka (muvhenganiswa) vanofanira kuva huru kunobva zvitengeswa. zvimwe zvinogadzirwa All - dzimwe.

KUKWEZVWA yakafanira

Power mwana-mwedzi 4-kare vanofanira kuva mupfumi kwete chete makabhohaidhiretsi uye mapuroteni, asi muriwo kwemafuta. Panguva ino, vana vateye nheyo muviri utano. Ndokusaka zviri kuchikosha kune 4 months zvishoma nezvishoma kusuma zvokudya itsva zvokudya.

Chero facial pazera iri haisi varumbidzwa, nekuti muzviitiko zvizhinji kunotoreva neutachiona uye kwazvo chinyamunhari chinorwadza. Kumwe zvitengeswa mavhitamini uye chiya chisingadiwi zvinoriumba anowanika akasiyana-siyana emichero nemiriwo. Nopindirana zvokudya kunge ari Semi-mvura fomu. Puree yakaitwa kubva yakabikwa (steamed) zvigadzirwa ari blender. Mabhanana anogona chendarira. KUKWEZVWA varumbidzwa kupa maminitsi mashoma asati huru dzichifura pane imwe vhoriyamu diki (1-2 spoon). Kuchinja kubva mumwe chigadzirwa itsva mazuva 7-10 chete kuti dumbu yakakwana nguva kujaira.

Simba mwana-mwedzi 4-kare vachiri havagoni kupinda nyama kana hove. Kana mwana pachiso kana muviri chakaitwa nedebwe mapundu, mumwe chigadzirwa itsva inofanira kubviswa zvokudya pakarepo. Uyewo, neutachiona anogona kuratidza sezvo kupatira, manyoka, gneiss, flatulence.

nopindirana zvokudya

Kutanga simba-mwedzi 4-kare mwana ari dzinogona zvakapfumisa broccoli, konifurawa uye zucchini. Mumwe miriwo kutaurwa yoga kwevhiki 1-2. Kana sema maitiro kubva Mash haana akatevera, zvinokwanisika kuti akudziridze zvokudya Porridge. The kusachinja-chinja kunge mvura, saka kuti mwana dzikazvidya kubudikidza munyatso. Pazera, zvakanaka akakodzera Buckwheat uye oatmeal. Dzimwe nyanzvi chifunga kunyange mupunga, asi nekuda vana vake vari kazhinji fufune uye kupatira. Kupinda Porridge chiri kuitwa zvishoma nezvishoma, kutanga '30

Pana 4 months zvokudya zvikukutu kusvikira haifaniri kutsiva zvizere dzichifura. Kubvumirwa kupa zvigadzirwa zvitsva 1-2 nguva pazuva kusvika huru youpfu nhamba 50 kusvika 50.

Pakazopera mwedzi inogona chakaunzwa zvokudya mashed nhanga uye mabhanana. Fruit zvinofanira kusarudzwa chete chinonyanya dzisiri allergenic, akadai peya, apple. Zvakakosha puree yakanga akabika zvokudya panzvimbo yakachena, grated.

Zvinofungidzirwa daily Menu

Okutanga nookupedzisira dzichifura kuva zamu. At 10.00 seokuwedzera zvokudya vanobvumirwa miriwo puree ane donhwe yamafuta. Mushure maminitsi 10-15, unofanira mberi kune huru chikafu yaunodya. chisvusvuro kana manheru asati breastfeeds mwana anogona kupiwa 2 spoon ose Semi-mvura chizi mwana. Power-mwedzi 4-okuberekwa mwana-mupudzi akabvumidza siyana yogati chaiyo kuti yakavira mukaka nezvakasanganiswa. Zvakanakisisa kutanga zuva idzva (wokutanga kwemangwanani). Zvinofanira kucherechedzwa kuti sadza zvokudya anoramba nezvakasanganiswa. Sezvo mangwanani zvokudya pedyo 10.00, unogona Alternate kuti Buckwheat Porridge uye muriwo puree. Manheru, mwana anobvumirwa kupa 2 spoon vana koteji chizi kana mabhanana.

anobatsira zvahungava hwakaita zvakavimbika

The zvikamu pakati feedings vanofanira kuva maawa anosvika 4 kunze usiku vari (maawa anenge 8). Zvakakosha kutevedzera ushandiswe kudya kuti mwana dumbu pahunenge hwachinja nokukurumidza. Kana kuyamwisa mugove kunofanira zvishoma zvishoma pane hazvizivi. Fruit kunwa uye soups panguva yakadaro vaduku hakubvumidzwi. Kukwezva sezvo miriwo uye muchero puree unofanira kupfuura ane nendiro Porridge - pamwe nehomo.