Nzeve kabhu - nyore uye richinaka

Sokuziva, nyore digestible mapuroteni inowanikwa nyama pamusoro kabhu, ozeyewa nokuda muviri kupfuura huku kana nyama, asi zviri amino acids upi hapana nzira muduku kwavari. Asi kabhu zvakawanda zvine mafuta acids kuti kuwedzera remafuta akawandisa yomuropa, saka regai kurishandisa zvakare yakawanda.

Plus kabhu nyama ndiyo sarufa zviri basa kwakadaro kunobatsira muviri kurwisa mabhakitiriya anokuvadza zvisaririra maatomu akafanana, riri basa zvakakodzera nenhanho kweropa, kunobatsira kuchengetedza utano kutarira bvudzi, ganda uye zvipikiri. Uyezve, pane zvakawanda mafuta kabhu, mapuroteni, vhitamini, phosphorus, potassium uye zvimwe zvinokosha zvinhu kuti muviri womunhu.
Kunyange kabhu uye zvakakunakira kuti hunowanika nyore nyore mune chero ndibhadhare mari muchitoro uye chero mwaka, uye bikai nyama kabhu kunogona kuva yakawanda ndiro siyana. Uye sei kubika muto kuti kabhu? Funga zvimwe Recipes.

Nzeve kabhu. Recipe Hungarian

Bikai muto kubva kabhu pemiswe uye misoro. kabhu nyama gurwa, kuzvirunga nomunyu uye kuzora nemuvhenganiswa negariki uye ruomba. Chokutanga, furaya mugango hanyanisi (mbiri svikiro kadikidiki kabhu - hanyanisi huru mbiri), kuzvirunga chili Spicy (pa nokungwara ravo), apo vose zvokubikisa furaya, wedzera shanu kana matanhatu wakatemerwa nemadomasi mana kana zvidimbu zvishanu wakatemerwa manyoro bhero mhiripiri, Bay shizha uye dema mhiripiri. Uyezve, kwakadaro guru pamota uye kuwedzera hove, bikai kwemaminitsi gumi nemashanu uye kuwedzera kuravidza waini kana Riesling (chena tafura waini).

Magic nzeve kabhu

Gadzirira imwe kilogram kabhu, mumwe hanyanisi, vaviri yakabikwa mondo, maviri spoon spoon hwakatsetseka, vaviri - maviri nehafu marita mvura, imwe yetea zvevhu chili, miriwo mafuta chipunu - chakabikwa, Bay shizha, zvishoma ivhu dema mhiripiri uye munyu.

Kuchenesa uye kugeza kabhu. Pemidengerero gurwa la carte.
Isa musoro, zvimbi uye muswe mugango, kuwedzera hanyanisi nezvinonhuhwira, kufukidza nemvura inotonhora uye akaisa kuvidza kwemaminitsi 30-40.

Zvino Fry makobiri kabhu pemidengerero, pre-roll mu furawa.

Yakabikwa muto, akariisa akapedza kabhu nyama uye kuunza mota.

wakagadzirira All kabhu nzeve. Kudzima kupisa, wedzera ari mashed yolks yakabikwa muto, nendiro kuva nendiro imwe ndiro akaisa wakatemerwa hanyanisi.

Nzeve ane kabhu nezvimwe hove pamwe inonaka mhiripiri

Nokuti ichi chinonaka dhishi, tora 100 magiramu nyama pamusoro kabhu, Sturgeon, walleye, Catfish, madomasi vatatu, vaviri inotapira pepper, mumwe fő nehove muto, zvishoma Red hot uye munyu.

Mune achibika muto akapinza racherwa zvakaenzana zvidimbu hove, wakatemerwa madomasi, bhero mhiripiri, mhiripiri, munyu uye bikai kuti mana mashanu maminitsi.

Nzeve kabhu nebhinzi

Unofanira rimwe kilogram kabhu, zviviri litres emvura, mbatatisi nebhinzi (1: 3), maviri spoon gariki muto, mumwe - spoon maviri nutmeg, Bay shizha matatu, maorivhi gumi, zvishoma akaomeswa makwenzi uye munyu.

Bikai mvura mugango. Kwazvo dzakachena uye kugeza kabhu, asi kusiya musoro, zvokuti nzeve yakanga wakapfuma. Chekai hove pamusoro svikiro kadikidiki zvidimbu.

Peeled matapiri racherwa cubes. Isa mugango mvura iri kufashaira, bhinzi uye mbatatisi, mhiripiri uye munyu kuravidza. Zvino wedzera ari pani gariki muto, maorivhi, zvidimbu welaurel uye nutmeg. Uyewo, kana kutsvakwa, unogona kuwedzera marinade kubva neyemiorivhi.

Shure kwaizvozvo zvose, wedzera uye kabhu uye kubika zvose paavhareji simba kupisa kwemaminitsi anenge makumi maviri. Pakubika muto akatonyanya Appetizing, wedzera kumini yaoma uye parsley.

Zvakanaka, ndizvo zvose. Mundiro zvagadzirirwa.