Nokuda kwechikonzero ichi, uchada kutora mafuta hove!

Tandem antidepressants uye Mishonga zvokuwedzera wakafanana chombo anobudirira mukurwisa chirwere chepfungwa. Panguva ino, vaongorori vari kutsvaka nzira dzokubatsira mamiriyoni evanhu mwoyo. Sezvatinoziva, chirwere ichi haisi mushonga muchimiro chishamiso piritsi. Vanhu vakawanda vanoenda kuburikidza wandei yamabwe yokurapa asati ava kukwanisa kukunda zvirwere. Vamwe vavo, vakati vakarasikirwa nokutenda kwake kugadzirira, vachitsvaka nzira nzira kurapwa.

Chokwadi nzira kuti mafuta hove?

Somwana, chirungiso izvi vazhinji risina utano. Kana tinova vakuru, takadzidza zvakawanda zvinobatsira mafuta hove, asi tine chivimbo chokuti fuma anobudiswa kubva naOmega-3 mafuta, ndipo hatidi. Mapfupa kare akura uye yakura. Zvino tinoda dzimwe zvokuwedzera. Zvisinei, maererano masayendisiti, zviri unopfuura kwete kutongwa kwechokwadi. Tora mafuta hove anogona kupinda vakura, asi somunhu asingatarisirwi chiito.

Clinical Data avapo pamusoro 40 miedzo

Kudzidza zvitsva, yakabudiswa muna American Journal of Psychiatry, vatsvakurudzi akatarira mukana tichibatanidza zvimwe antidepressants uye Mishonga zvokuwedzera. Dzinokwana nemiedzo 40 kurapwa vave inoitwa iyo kuedzwe zvinodhaka akabatana mafuta hove, vhitamini D, zingi uye nutraceuticals (Biology kushingaira fuma nziyo).

Kunobva kuedza

Varwere vanotora antidepressants akabatana mafuta hove, akati chinokosha zvinoderedza kwenhamba zviratidzo. Persons runogonesa migumisiro kwakajairika zvinodhaka kuti mwoyo nevamwe unorapa vave yakataurawo imwe kuvandudzika, asi zvishoma. Omega-3 mafuta vane zvikuru zvikuru varwere. Kunyange zvazvo dzimwe zvokuwedzera kunobatsirawo antidepressants kushanda nani, mafuta hove kwave kuchizivikanwa sezvo anogona kubatsira vari kufurira makemikari dzinotsanagura uropi.

Movement methylfolate folic asidhi uye vhitamini D vakabatsira mukuronga S-adenosylmethionine - chakaita zvokugadzirwa remubatanidzwa akaumba mumuviri zvoga. fuma Izvi zvinobatsira mumasero omuviri uye pfungwa kuramba hwandaiva pakuenzanisa makemikari. Asi supplementation pamusoro zingi, tryptophan, folic acid uye vhitamini C akapa vakavhengana zvabuda.

Ikadziviswa Award munyika nesayenzi

Zvisinei, dzimwe nyanzvi regai kugoverana tariro pamusoro zvabuda. Maererano naPurofesa pamusoro Clinical Psychiatry, Dr. Richard Friedman, migumisiro nutraceuticals ari hakunyatsotarisirwi, izvo zvinoreva kuchena kuedza kunogona kukonzera kuzvidya mwoyo. Panyaya iyi, zvakajeka chete chimwe: kudiwa miedzo yakawanda huru randomized zvekuchipatara.

The unoreva zvakawanda pamusoro zvabuda

Nokuda guru nhamba yenhengo mumuedzo, migumisiro inogona sechinoitika yakavhenganiswa. chinamatidzwa Mishonga imwe chete wawanikwa abudirire kubvisa zviratidzo mwoyo. Omega-3 mafuta zvakananga kukanganisa hippocampus. Study munyori Dzherom Sarris akatotora akaratidza maonero ake: "mafuta Fish imhaka akasiyana-siyana chaivo basa angabatsira kuvandudza kumunetsawo. Zvazvinosarira mubvunzo unsolved pamberi pedu. Zvinobudirira kana fuma pacharo, kana zvinobatsira chete pachiimbwa antidepressants? ".