Nei vanhu dira mvura inotonhora? Nei nyeredzi akadurura mvura inotonhora?

Nhasi, vakakurumbira American kufanana kupenga. Famous vanhu vave achishingaira dira mvura inotonhora. Vakawanda vanoshamisika kuti sei nyeredzi akadurura mvura inotonhora? Uye pano ndicho chinhu; vari munyaya zvakaitwa, iro watopiwa anzwa munyika, yainzi Ice Bucket Challenge. Maererano ayo mitemo murume vanofanira kudira pachako kubva kumusoro kusvika pasi mugomo chando mvura, kunyora izvi pavhidhiyo uye Upload Indaneti. Chinangwa chiito ichi - kuzochera voruzhinji pfungwa varwere kutambura kubva isingawanzowanikwi chaizvo uye asi asingakundiki chirwere: chinonzi amyotrophic lateral sclerosis.

Pose anozivikanwa nyeredzi akadira mvura inotonhora

Kamwe Wakazova pachena nei vakakurumbira akadurura mvura inotonhora, mu "Ice Bucket Challenge" aida kutora chikamu, kunyange chaizvo rinozivikanwa unhu. Ava vaisanganisira Dzhastin Biber, Mark Zuckerberg, Tim e, Bill Geyts, Barack Obama uye vamwe. The chirongwa wava dzakakurumbira chaizvo kwete chete muna America asiwo UK. The Tweet yave kukwezvwa pose nzeve flashmob Ice Bucket Challenge akagamuchira zvinopfuura 140,000 retweet.

Chii kushandiswa vakaomeswa mwoyo mumvura inotonhora?

Kana isu kutsvakisisa zvakadzama, yokuzvifungidzira kunze chii nyeredzi akadurura mvura inotonhora, zvinova pachena kuti nzira dzakadaro chaizvo polzitelno kuti utano hwevanhu uye akubatsire dzinoverengeka zvirwere, kuvandudza muviri thermoregulation. Nzira iyi raishandiswa rakasungwa utano kubvira kare. Chokwadi, zvinokosha kunzwisisa kuti kuti varege kukuvadzwa pachavo, vanofanira kuomerera mitemo yakaoma uye zvikuru kuzovatevera. Zvikasadaro, kungava vanetsane.

Kudira zvakarurama nzira ine kunobatsirawo nechimwe hurongwa. Pakutanga, zvakanga normalizes muviri, vachisiya zvakanaka subcutaneous mafuta uye cellulite. In chevarwere mushonga, Zvinokurudzirwa achidira pakurwisa gastritis.

Chechipiri, waitonhora chaizvo mvura richipedza kunonatsiridza kutapata. Nyanzvi rwaiitwa tsvakurudzo zvichiongororwa, apo zvakava pachena kuti pashure kurapa kwakadaro nyaya yakava nokuwedzera lymphocytes uye monocytes.

Chechitatu, kufunga kuti, chii vanhu akadurura mvura inotonhora uye kana zvinofanira kuitwa, zvakakosha kuziva pachangu kuti tempering kunobatsira kuvandudza kweropa. Zviri rudzi kudzivirira BP, varicose mutsinga nezvimwe zvirwere zvakakomba.

The nokuomesa zvikuru?

Kudira Ice mvura vakawanda anovandudza ezvinhu muviri womunhu: zviratidzo mwoyo kuenda, kurukutika nokupera. mvura inotonhora ane akanaka chaizvo zvazvinoita pane zvimwe zvikamu uropi kuti vane basa dzose kugadzirwa norepinephrine, Chokwadi zvinobatsira kukurira kuora mwoyo.

Nhasi, dzakawanda dzokurapa zvinyorwa kuti mubvunzo wokuti nei vanhu akadurura mvura inotonhora, unopa yakajeka uye izere norudaviro. Maererano vanachiremba, nokuda unopinza rutapudzo kuti tsandanyama fibers nzira kunonatsiridza node kutenderera. Chinoitika ganda uye bvudzi uyewo ikadzoka dzose. Kwaunonzwa munhu sefungu ushingi, simba, aitanga kufara. Uyewo, wakawedzera mahomoni, tsinga anodzokera dzose. Ndosaka kuti "kurapa" mhando iyi yakaratidza kuti dzakasiyana-siyana netsinga.

Ndezvipi contraindications kana kudira mvura inotonhora?

Kutanga kutenderera tempering nzira haina varumbidzwa kana paine ndambosvuta. Pane here kubvunza chiremba wako. Wairambidza dousing, kana chipo pamusoro muviri purulent kukuvadzwa kana zvimwe zvirwere ganda. Kuvapo SARS inewo chikonzero chikonzero kuti kuramba ririkuitwa ake hurongwa hwakadaro.

Vaya vanofarira, nei dira mvura inotonhora, zvakakosha kuziva zvinotevera: muitiro iri contraindicated vanhu vane yakakwirira ziso kuvafurira. Vachiregeredza kwako utano ezvinhu munyaya iyi, anogona kukonzera retinal yokuzviparadzanisa. nzira iyi yokurapa hakusi akakodzera vane chirwere mwoyo zvinochengetwa: tachycardia, ischemia, kukwana. Doctors rambidza tempering neBP, kushingaira tibhii, kenza, zvirwere genitourinary hurongwa. Vakadzi vasina zano kuti kudurura mumazuva akaoma mazuva.

Things kuziva kana tempering nemvura pakutanga?

Saka pamusana kudira mvura inotonhora yakanga yakanaka, zvakakosha kuita nzira nguva dzose. Kana nguva nenguva skive, kuti zvirwere zvakawanda zvinogona kuhwina, aigona zvakare kuti pachayo akanzwa.

Tanga dousing pachako nokungwarira akanyanyisa inodiwa. Nani, Chokwadi, kutanga kushandisa rubatsiro murayiridzi ane ruzivo, kudzidza zvinhu. Achidira vana kazhinji anotanga pazera duku.

Kuzvidzivirira kuzorwa migumisiro dzokuzvirapa, kare mutengo kuwana mazano kubva chiremba. Pashure pokutaura naye pamusoro nei dira mvura inotonhora, uye kuwana mhinduro dzinogutsa, unogona zvakachengeteka mberi pakuziva. Zvinokurudzirwa kutange nokuomesa munguva inodziya nguva, kana kutanga pamba munzvimbo yaakajaira. Ipapo muviri achakwanisa kuvadzivirira kubva simba mupfungwa.

Vatsva nani kutanga nzira kudira pasi, ipapo zvishoma nezvishoma kune maoko, nzvimbo mutsipa pamwe nokuku. Pakutanga, ndiye chinodiwa kuti tembiricha mvura yakanga mukati 30 ° C, zviri zvishoma nezvishoma kutura kusvika 15 ° C, uye pashure yokupedzisira habituation inogona kusvika kusvika 10 ° C.

Chii yakanakisisa nzira panyaya perfusion?

Mubvunzo sei vokuAmerica dira mvura inotonhora, zvinhu zviri kukagadziriswa. Sezvo Russian nzira nyaya iyi? Zvinofanira kuratidza zvakadzama. Vazhinji vanhu Russian kurarama pasi Mashoko "muviri utano - pfungwa utano", asi nokuti "muedzo" kwavari mhando iyi inongova nzira yokuedza pachako uye zvakafanana kuvandudza mamiriro muviri wake.

Nei akadurura mvura inotonhora, zvakakosha kudzidza kutaura Implementation nzira iyi. Kazhinji, asati pakutanga inodziya kumusoro netsandanyama. Unogona kuita squats kutenderera kana zvimwe muviri. Midziyo pamwe zvakaipa mvura achida tembiricha anoiswa mune imwe nzvimbo. Mvura scooped munhu nendiro uye kudirwa zvakasiyana nzvimbo muviri. Unofanira kutanga netsoka. Manipulations anoteererwa zvakanaka. At magumo avo kutsakatisa nejira.

Setsika, zvinotisimbisa apo mashoko ane chokuita nechikoro kuti nei akadurura mvura inotonhora, anotsanangurawo kuti nzira ndewe kuita mangwanani uye manheru. Bhuku mvura inoshandiswa zvinogona kuwedzera zvishoma nezvishoma. Pashure muganhu kutya kana kudira mvura panguva tembiricha 10 ° C uye pazasi kukundwa, anogona zvakachengeteka endai kugeza mugomba.