Tempering mvura - panobva kusingaperi simba uye utano

Cold mvura sezvo chiremba uye nzira tempering akabhadhara mutero akawanda nhoroondo hydropathy. Tikafunga enderana koukukutu mvura inotonhora uye zvikuru muviri - kupfuura simba uye kodzero rinodhaka simba uye hariperi tsime utano husingaperi.

Muvambi pfungwa hydrotherapy - akakurumbira Greek chiremba Hippocrates, uyo akadzidza kwazvo vasiri chaizvo migumisiro pamusoro muviri mvura kodzero. Akanyatsoti kuti nezvaizoitwa mvura inotonhora runoratidzwa mufaro, uye kudziya - mitezo. Aidavira rubdown, namabhati uye douches (mvura nokuomesa) kuchirapa simba chokushandisa.

Zvechokwadi, zvatinosiita mvura richipedza ndiyo inonyatsobudirira uye inosvikirika nzira kusimudzira utano. Kunyange vasiri yakasimba, zvinopfuura perfusion kuti chiito epfungwa, Dzinoshingisa, batsirai kurukutika.

Kuonana mvura inotonhora anoshandiswa kunokonzera dzepanguva constriction pamusoro cutaneous midziyo (sezvakunoitwa ganda rine 1/3 ropa rose). Aienda kwaizotevera kuwedzera midziyo ropa - iri mhando kurovedza nokuda kumwoyo, iyo hwezvekukurukurirana ane kutenderera zvikuru. Zvishoma nezvishoma kunoita kuunganidza uye mwero yaunodya negadziriro yeparutivi ropa romugove iri muropa.

Under Zvakaitwa inotonhora mvura tembiricha kusashanda diaphragm, kunosimudzirwa pulmonary kufefetedza, kufema anova vakasununguka uye yakadzika, nhamba leukocytes, erythrocytes kunowedzera. izvi zvose inokanganisa chokwadi pamusoro mararamiro oxidative urongwa, uyewo muviri zvarwo. Uyezve, kunowedzera pabonde potency, iro rine zvakanaka nekurukurirano zvainoita NA, uye nokudaro kuti pachedu nemafungiro.

Asi chikuru kushandisa "nokuomesa mvura" kurapa vane kuvandudzika kusagadzikana thermoregulation mudziyo, mauri muviri tembiricha kunyange mumamiriro vanoshorwa uye zvisingatsungiririki mamiriro kwezvakatipoteredza anogara ari Zvakanyanya Kunaka Panguva Yepamuviri siyana, uye mazhinji okuchengetedza womunhu muviri vanongogara mu "chenjedzo".

Avo chete anoronga richipedza mvura inofanira kutanga uzvirovedzere kugara kugeza maoko uye vanotarisana nemvura inotonhora chete, izvo zvakajeka kare hunoita kuti utano hwevanhu, zvakanaka kuva ndakawedzera uye anodzidzisa sei kuti "kunzwa" mvura inotonhora zvikuru.

muviri rubdown ndiyo "munyoro" pachishandiswa richipedza mvura. Zvinonzi amakavaitira nyoro tauro kana chipanji akasvina kunze. Pakutanga, pukuta maoko ake, ipapo pamutsipa wake, musana, chipfuva uye makumbo. Kana achipukuta kwebasa maoko kunge mugwara pamwe nemidziyo, kutaura zvazviri, kubva arikunze kusvika pakati. Circular kufamba pamusoro mudumbu zvinokosha kuti Kutenderera negwara. Vajaira kuparadza, yava nguva kuenda pane nzira dzakawanda zvaioneka - suihku. Kana kudira hungaita mugomo (chiuno) nemvura nokuyerera zvokuti ruchiyerera napakati muviri.

Kurebesa migumisiro inotonhora mvura richipedza haisi zvakakodzera mushure chikumbiro kushandisa jira kutsakatisa, unongofanira akaoma ane musoro, uye akanyorova muviri masaja pamwe, chiedza zvokurova nyoro kusvikira ukanzwa inofadza ushamwari, uye ipapo nokukurumidza akapfeka.

Zvinobudirira Achishandisa tempering chinhu suihku. Kusiyanisa: high- musiyano, srednekontrastny uye shoma-musiyano gradient. nokuomesa kwakadaro mvura ndiro rakanakisisa kuchirapa uye achisimbisa kushanda ane kumbonyanya nokukurumidza budiriro yose zvinozoita kuti kudzidzisa teploadaptatsii vasiri zvigadziriswe.

Nguva yokunaya kana suihku - kunonyanyisa maminitsi 5, panguva iyo zvakafanira kuchinja kune chando kupisa; panguva dzose kutendeukira nyoro chafariz Migumisiro kuva pane imwe nzvimbo muna 2 p. hwakareba kupfuura mvura inotonhora. Pedzisa nzira zvinokosha anosiyanisa simba chete wemvura inotonhora.

Kureba kugara mumvura rakazaruka inofanira kuchinjwa zvichienderana mvura tembiricha uye okunze eutano, mwero vanokodzera here paaivatambudza richipedza.

Nokuti vanhu utano zvikuru vakarongeka nzvimbo chipimo chemushonga inotevera nguva yokugeza:

• +22 ... + 25 ° C - maminitsi 5-16;
• +18 ... + 22 ° C - maminitsi 4,6;
• +14 ... + 18 ° C - 1.5-3.5 Maminitsi;
• +10 ... + 14 ° C - 0.5-1.5 Maminitsi;
• +6 ... +10 ° C - maminitsi 1.5;
• +2 ... + 6 ° C - 30-40 mumasekonzi;
• C anenge 0 ° - 14-30 masekonzi

Enderana koukukutu mvura inodikanwa vose vanoda vawane soro fomu iri koukukutu kuchitonhora - chando kushambira.

Rules richipedza mvura

№1 zvishoma nezvishoma. Kana kutanga mvura tembiricha 32 ° C, ipapo danho iri kushandisa mvura panguva tembiricha chete, uye chete pazuva 3 - 31 ° C. Varumbidzwa 2 Mazuva kuderedza 1 ° C tembiricha.

№2 zvakanyatsorongwa. Vanosarudzwa tempering yaifanira zuva nezuva. Kana 1 vhiki nokuomesa mufambiro, uye wechipiri hakuchisina kuitwa, asiri kuomeswa muviri havagoni nguva dzose patsva kuti ajairane mitoro yakasiyana.

Cherechedza №3 pachake munhu zvinhu. Pashure pezvose, vamwe vanhu vanogona kutanga tembiricha 26-25 ° C, uye mumwe - kwete asingasviki 34-33 ° C.

№4 kunzwisisa. To zvinechinangwa munyoro, zvinokurudzirwa kusarudza vamwe twa. Nzira yose youpenyu panguva imwe chete inofanira inokonzera kuomesa.

Kuomesa №5 mvura kunofanira kutanga chete pasina chero rikwanise chirwere, pamwe wakakwana kubviswa pakati chirwere kushoma.