Ndiro Zvikuru zucchini: Quick

Kana uchida kudya siyana uye utano chikafu, zvino kuteerera huru ndiro pamusoro zucchini. miriwo Izvi yezvisikwa zviri zvakakwana anotsigira soups, salads, dzokubikisa zvinoshamisa zvokudya uye anogona kutoitwa panobva chirariro, kubika kana dhizeti. Shoko nokuti zucchini pane Quick dzakawanda. Zvinosuruvarisa imwe nyaya haangavi wozvinyora zvose, saka unogona kunzwisisa kupfuura zvinofadza uye nyore kusarudza kuti kuita muriwo ichi.

Ine muto zucchini nyama

resipi ichi, zvichida, uchanzi Classics pamusoro Genre. Sauté zucchini vane nyama, uye iwe uende nyore, anobatsira, nyore uye zvinonaka kwemasikati kana kudya kwemanheru.

Inoda zucchini imwe huru, nehafu churu kuti nyama yenguruve, mumwe twakadai, mumwe hanyanisi, madomasi maviri, makwenzi nezvinonhuhwira yokuravira uye mafuta ekubikisa nokuda chakabikwa.

Saka, gadzirai chechipiri nezvokudya zucchini. Recipe - danho nedanho - kundiudza sei kuzviita zvakanaka.

1. Gadzirai chikafu. Kusuka nyama uye Pat yakaoma, uye kuchenesa miriwo.

2. Nyama gurwa diki.

3. Zvino miriwo. Hanyanisi, Zucchini And tomato ava racherwa zviduku cubes, makarotsi uye kuzora musi zvinonyadzisa grater.

4. mugate, kudira mafuta shoma, ngazviitwe anodziya. Over mukuru kupisa furaya nyama zvishoma.

5. Wowedzera sehanyanisi uye makerotsi. Kubika kusvikira vakazotanga kufarira.

6. Isa muhadyana domatisi uye simmer kwemaminitsi gumi.

7. Zvino inguva kuwedzera zucchini. Dish nomunyu, kufukidza uye simmer kwemaminitsi makumi matatu.

8. Pakazosvika nguva expiry kuti kusasa kufarira zvinonhuwira dzenyu, wakatemerwa makwenzi uye kurunga.

Panguva chikumbiro anogona Shumirai yakashapa Cream negariki. Ndizvo sei, matanho masere chete uye awa nguva yako, iwe uende inonaka chisvusvuro. Zviya, unogona kugadzira nezvokudya Zucchini And matapiri wechipiri. The resipi ndiro, chete panzvimbo nyama ndiyo matapiri.

Zucchini namapundu muchoto

Kuti agadzirire dhishi ichi inoda zvishoma pamusoro ingredients. Chokwadika, zucchini ndiyo yakanakisisa utore (mbiri chete svikiro kadikidiki). Mumwe zana magiramu ose chizi. Matatu kana mana madomasi, nehasha akaenzana dhayamita ari zucchini. Hangaiwa zvipunu anovava ruomba kana mayonnaise. Uyewo miti uye gariki, manyoro kana akaomeswa.

Squash Wash, yakaoma uye racherwa zvindori pamusoro sendimita gobvu. Wakagadzirira miriwo tumafuta furaya mugango muna ruomba kana kuisiya mbishi, kana iwe yokurindira nhamba kana vanoda imwe Kudya kunovaka muviri. Unopinza banga akavezwa toaisa akapoteredza madomasi polusantimetra gobvu. Vanopwanya negariki, miriwo uye chizi chendarira.

Zvino mberi kusvika paungano mundiro. The zvikuru yokuita nzira yokuita izvi pamusoro kubika jira, pre-azora. Worongedza zucchini, arisase gariki, zvishoma munyu, bhurasho yakashapa ruomba kana mayonnaise. Kufukidza madenderedzwa ane tomato wedzera nemiriwo uye chizi. Preheat muovheni kusvika 180 inegumi. Tumirai kubikira dhishi pamwe vanenge makumi matatu maminitsi.

Chechipiri nezvokudya zucchini muchoto zvakanaka nokuti kunongova uye nokukurumidza vakagadzirira, saka unogona kuva nguva vasvika zvisingatarisirwi vakokwa. Kushanda tudyo inopisa kana kutonhora, zvakanaka chero chimiro.

Cooking mu multivarka Squash caviar

Hapana nyore pane kubika multivarka: akavezwa zvigadzirwa, chichivheyeswa mundiro, ndinoisa chirongwa tichinakirwa aromas ose ndiro zvichigadzirwa! Squash caviar anoitwa kushandisa blender, asi hazvina omesa muitiro.

Saka, huwandu gumi unofanira:

• paundi zucchini;
• mumwe hanyanisi;
• makarotsi maviri;
• mumwe bhero mhiripiri;
• clove maviri kana matatu negariki;
• Boka yakachena neadhiri;
• vaviri spoon ose domatisi namatidza;
• kwekushinywa shuga, munyu kuravidza;
• spoon mana mafuta muriwo.

Hauzoitizve kuva mubvunzo unomuka, sei kugadzirira chechipiri nezvokudya zucchini mu multivarka. Just kushandisa yedu yokubika makungurutsira kusvika nemabhengi vanakidzwe miriwo caviar yechando zvose.

Chokutanga, agadzire zvokudya, kuti varege kutsauswa nakwo kwacho. Zucchini uye bhero mhiripiri racherwa pakati kadikidiki cubes, makarotsi dzakarukwa zvakanaka chendarira uye hanyanisi, gariki nedhiri Chop.

In saucepan Multivarki nokudira mafuta muriwo, akaisa hanyanisi uye twakadai. Cook mu "Baking" rudzi kwemaminitsi makumi maviri. Mundiro, kuwedzera zucchini, bhero mhiripiri, shuga, munyu uye tomato namatidza. Gadzirira panguva zvakafanana nguva. Kuvakazve chirongwa kuti ariswededze awa rimwe. About gumi maminitsi kuguma yokubikira pamberi wedzera negariki uye nedhiri.

Isai miriwo blender nokugedagedesa kuva puree. Pumpkin mazai vakagadzirira unogona kudya, kana chete kungurutsa kusvikira mabhanga muchando.

Mundiro chechipiri Zucchini And nembatatisi muchoto

Baked mbatatisi pamwe courgettes - zvokudya zvinonaka uye nyore dhishi, izvo zvingava chikuru miriwo dhishi kana divi dhishi pakudya.

Tinoda zvinotevera zvokubikisa kubika matatu shanu huwandu.

• Inenge hafu churu pamusoro Zucchini And matapiri.
• Mumwe bhero mhiripiri.
• clove Matatu negariki.
• One hanyanisi.
• Couple domatisi.
• Herbs kana achida.
• A kwekushinywa mutema mhiripiri.
• Salt yokuravira.
• mafuta omuorivhi kana mafuta sunflower.

Saka sei imi ubike dhishi ichi?

Isa muchoto kuti vakuchidzire, uye panguva ino kugadzirira zvigadzirwa. Zucchini, mbatatisi uye tomato svuura, racherwa cubes kana pakati kadikidiki cubes. Pepper chiwondomoke kupinda uswa. Hanyanisi racherwa zvindori hafu, gariki neshinda achishandisa muchina. Kana ukatora miriwo, ipapo dimura naye.

Kubika mumakwenzi namafuta. Pairi zvakaenzana muriwo: zucchini, mbatatisi, pepper, hanyanisi negariki. Prisolit, arisase matema mhiripiri nemiriwo. ndiro Zvikuru Zucchini And matapiri akabika awa, unofanira saka zvakakwana nguva ino. Asi vachiri kuongorora nguva unoda nemiriwo, saka kuti hapana kupiswa.

Cooking zucchini Casserole pamwe eggplant

Recipe yacho Casserole hakusi nyore pakuti ndiye anokosha uye ane yokubikira muchivande. Nyaya iripo ndeyokuti eggplant pamwe zucchini zvakakwana kunowirirana uye wedzera domatisi uye chinokosha muto pave inoshamisa kunaka kufanana mufushwa. Edza nayo uzvionere!

Kuti agadzirire matanhatu huwandu unofanira zvinotevera chitsama zvokubikisa.

• Namazana magiramu pamusoro zucchini.
• magiramu vasere eggplant.
• Mazana matanhatu magiramu kuti madomasi ari Casserole pacharo uye zvakafanana mumuto.
• Mumwe mhiripiri guru.
• nehanyanisi maviri.
• clove Matatu negariki.
• Fresh miriwo (parsley nedhiri).
• Couple spoon mafuta muriwo.
• Salt nezvinonhuhwira kuti kuravidza.

Munobuda kubika casseroles.

Kana waita nezvokudya zucchini rechipiri achiri muduku, haugoni kuchenesa navo. Asi nemiriwo huru kuita nzira iyi. Kucheka Squash marin'i prisolit uye vanosiyira soka.

Zvichakadai, Gadzirai mumuto. Nokuti ichi chinangwa, nokupisa mafuta ari chakabikwa mugango kana skillet, hanyanisi dzakarukwa zvakanaka Chop uye furaya kusvikira zvendarama mashava. Madomasi peel they and and nokugedagedesa kuva puree. Wedzera kuti mugango, kusvikira hanyanisi uye sauté zvishoma. Nepo vane bhero mhiripiri, kuchenesa uye chopping nenguvo dzakarukwa zvakanaka. Wedzerai kune muto kamwe payo mamota. Prisolit, mwaka uye mubiki maminitsi gumi pamusoro yakaderera kuchipisa.

Dzokerai muchoto zvekuti kudziyirwa kumusoro, uye girisi rimwe kubikira mundiro namafuta. Eggplants nemadomasi racherwa zvidimbu, sezvakaitwa pamwe zucchini. muriwo izvi, rakatumbuka, kunyenga denderedzwa pamusoro kubikira pepa. Zvino ugodira yakagadzirirwa muto, arisase akadzvinyirirwa gariki nemiriwo. Tumira dhishi yako muchoto kweinenge awa. Akumbirwa maminitsi gumi kusvikira vakabika ari Casserole anogona kusasa grated chizi, asi pasina zvichafambira zvinonaka chaizvo.

Zvino munoziva kuti nezvokudya zucchini wechipiri, eggplant nokubatanidza zvakakwana uye anogona kutoitwa vaitamba mutambo chisvusvuro. Izvi inopenya Casserole zvechokwadi kunzi wamambo dhishi, zvose chitarisiko uye kuravira. Kunyange zvavo zuva, dhishi ichi wakanaka, kana uchitova ndaneta sezvakarayirwa siyana stews uye salads.

Mabhanzi ane zucchini

Izvi haripi ndiro kubika, saka unogona kushumirwa kutonhora somunhu tudyo. Kugadzirira mabhanzi zvinoda chiduku-siyana zvigadzirwa, iro zvechokwadi aripo akawanda mudzimba.

• Young svikiro kadikidiki zucchini - mana.
• Kupatsanurwa chizi - maviri Mabhokisi (zvinogona kutsiviwa ne yakasimba).
• Madomasi - zvidimbu zviviri.
• Mayonnaise - vachipiwa nezvirongo.
• Greens - danda.
• Garlic - clove matatu.
• Vegetable mafuta - nokuti chakabikwa.

Recipes ndiro pamusoro zucchini kwakadai nyore uye regai zvinoda unyanzvi mukubika. Saka iwe uchava nyore kukwanisa kufadza vaenzi zvinonaka tudyo. Sunungukai ndifambire mberi nekugadzirira!

Mongo kuwacha, achasvibiswa mapepa tauro uye akatema pamwe chikwangwani ukobvu kuti anenge hafu sendimita. Prisolit uye vanosiyira soka kwemaminitsi gumi.

Panguva iyi, kupisa muhari, uye ipapo ndidire pamusoro zvishoma muriwo mafuta. Wash uye akaoma hanyanisi, madomasi, racherwa cubes diki. Cheese chendarira, wedzera navo mayonnaise, wakatemerwa negariki uye sanganisa zvakanaka.

In inopisa namafuta furaya zucchini yendarama ruvara kumativi ose. Vakati dzaserera, ndokuwarira pamusoro micheka chizi Curd. A vakwanise kumucheto zucchini akaisa nhindi domatisi uye nhungirwa zvishomanana greenery.

Zvino kunyatsoongorora peta mabhanzi. Start nomuromo rakafara unopinza Zucchini And kuguma zvakawanda rakamanikana. Ngozi, unogona kugadzirisa ane munongoro kana skewer.

Squash zvidimbu nyama

Tinoramba kugadzirira chando chikuru ndiro chete zucchini. Recipes nezvikafu zvishoma dzakadaro kazhinji dzinosanganisira kushandiswa vaduku miriwo. Asi iwe unogona kutora hombe zucchini, cheka chinoumba, uye kwako kudya vachatarira hwakaita nzira itsva. Edza zvose Kurongwa uye sarudza ako.

Saka, pamazita ingredients.

• vaduku mbiri zucchini (kana mumwe guru).
• A paundi zvevhu nyama.
• Hafu mukombe mupunga.
• madomasi maviri.
• Mumwe zana magiramu ose chizi.
• Hangaiwa zvipunu mayonnaise.
• obvalivaniya kuti furawa.
• mafuta Muriwo nokuti chakabikwa.
• Salt nezvinonhuhwira kuti kuravidza.

Isa muchoto kuti vakuchidzire, uye panguva ino riitwe pakugadzirira zvokudya. Pamota mupunga uye minced nyama furaya. Zucchini racherwa gobvu zvidimbu masendimita maviri. Prisolit, vagokungurusa mu furawa uye furaya zvishoma kumativi ose. Ronga miriwo mumutsetse pamusoro kubika jira, tsvete.

Ari nyama kuwedzera mupunga, munyu uye zvinonhuwirira. Dururai muvhenganiswa ichi pamusoro Squash kana kuzadza zvindori, kana kushandiswa muchero guru. Cover nemadomasi zvidimbu, kukwesha pamwe mayonnaise uye kutumira muchoto kwemaminitsi makumi maviri. ndiro Zvikuru zucchini aigadzirira refu, kunyanya kuti akashandisa akagadzirira-yakaitwa stuffing. Saka nguva ino ichava zvakakwana. maminitsi mashanu kusvikira yakabikwa mwaya pamwe chizi dhishi.

Izvi Squash dhishi anogona kuva zvose zvezuva nezuva uye mutambo. Beautiful chizi goko unoshamisa yakashongedzwa marin'i zvichikuchidzira kudya. On chikumbiro, kushumira pamwe yakashapa ruomba kana zvimwe mumuto.

Chenjera Squash adjika

Kana zvokudya pamwe Squash caviar, uye kuchengetedza miriwo ichi unobatsira iwe uchida, wozoedza kubika Spicy adjika.

Uchada kuva nezvibereko;

• vaduku zucchini - makirogiramu matatu;
• Makarotsi - paundi;
• akaibva madomasi - hafu kilogram;
• zvemiti pepper range zvakasiyana - paundi;
• negariki - misoro shanu;
• mafuta muriwo - girazi;
• vhiniga - zana milliliters;
• munyu - spoon maviri ondomoka;
• Sugar - zana magiramu;
• chilipippuri - Three spoon of yakaoma (kana mbiri pod).

Recipes ndiro pamusoro zucchini zvinogona customized siyana zvinonhuwira, saka inzwai kusununguka kuedza.

Kutanga mubasa kugadzirira muriwo: ugovashambidza uye yakaoma. Kubva bhero pepper, bvisa chinoumba, makarotsi uye zucchini dzakachena uye akatema zvidimbu zvidiki. Zvino vose muriwo mince. Wedzera pavo munyu, shuga, mhiripiri, ruomba sanganisa zvakanaka.

The zvichiguma muvhenganiswa yakanga simmer mana nemaminitsi, unomutsa neapo. Kana ukashandisa pepper, zvino ndiyo nguva yokuti kuwedzera izvozvo, pamwe minced negariki. Adjika mota kwemamwe maminitsi mashanu. Dururai vhiniga, kuunza Kubika uye mubatirire kwemaminitsi mashoma. Musanganiswa achiri dira kupisa mukati pre-vakagadzirira mabhanga. Isa kumusoro nguwani yavo uye Sunga mugumbeze kusvikira inotonhorera.

Souffle kuti courgette chicken

Kujairika uye nyore ndiro huru Zucchini inogona yakabikwa pamusoro ndima pamwe kuwedzera huku. Somugumisiro, uchava nyoro uye zvokudya zvinonaka kureva pasina kutya anogona kupihwa vaduku vana nevakuru zvakafanana.

Gadzirira zvigadzirwa:

• zucchini imwe duku;
• huku (magiramu mazana maviri);
• mumwe makerotsi pakati;
• zai;
• mumwe kota kapu mukaka;
• danda manyoro hanyanisi nedhiri.

Zucchini, makarotsi uye kugeza pemidengerero uye bhabhadzira yakaoma. Chicken uye pre-Peeled muriwo racherwa diki zvidimbu. Uzviise blender uye Chop. Ikoko kuwedzera zai, mukaka uye sanganisa zvakare. Greens kugeza uye bhabhadzira yakaoma. Dzakarukwa zvakanaka Chop, kuwedzera uremu uye Nyatsosanganisai. Uchatamisa zvichiguma mukanyiwa ari anoumba bikai steamed kwemaminitsi makumi maviri.

Unogona kuitawo nezvokudya zucchini mu multivarka yechipiri. The resipi inoramba chete, chete bikai mu kubikira muoti kwemaminitsi makumi matatu.

Unogona ikwidzwe chinonaka souffle pamwe Orange mumuto. Usatya, mberi zvakanaka huku! Tora spoon maviri hwakatsetseka uye spoon pamusoro domatisi namatidza, Sou mumuto uye maranjisi marmalade. Unofanirawo Svinai muto imwe orenji.

On chakaoma chakabikwa mugango furaya zvishoma furawa. Muidire ari mutete murukova orenji muto, inokurudzira dzose. Kana musanganiswa richikora, kuti moto kushoma. Wedzera soya, domatisi namatidza, jamhu uye bikai maminitsi mashoma zvikuru. The dzaserera muto akarara pamusoro Squash soufflé uye kushumira.

Nhanga Pancakes vane kefir

Uye wakamboedza yokukosha inotapira huru madhishi pamwe zucchini? Photo inoratidza chii zvinoshamisa uye Airy Pancakes unogona kubika kuti dhizeti. Edza nayo - hamungambovi kudemba!

With resipi ichi, unogona "kuparadza" stale yogati kana mukaka yakashapa. Ingredients zvechokwadi ipapo mumba mako.

• zucchini Small - akaumbwa.
• Yogati (kana anovava mukaka) - girazi.
• Eggs - zvidimbu zviviri.
• Mushaba - hafu yetea.
• Furawa - spoon nomwe.
• Salt - hafu yetea.
• Sugar - yokuravira.
• Vegetable mafuta - nokuti chakabikwa.

Geza zucchini, svuura chopping pamusoro grater. Zvichava dzinounzwa kuna emura yatovapo vakapedzwa, hachisi rwaidiwa. The Pumpkin uremu rotonhorera mazai, ndokuisa shuga uye munyu. Sanganisa zvakanaka. Dururai yogati pamwe pasoda. Ipa uremu kumira maminitsi mashoma kuti nguva Achipindura. Iye vakazoroorwa zvazvinoita kubwinya oladushek. Kurudzirai zvakare. Zvino zvishoma nezvishoma wedzera furawa, nokuputsa nemavhinga. Mukanyiwa inofanira kuva yunifomu uye zvakanaka zvakasiyana.

Kudururira mafuta mukati mugango, vanomirira kusvikira inopisa. Chete ipapo voisa mukanyiwa uchishandisa spoon. Fry kumativi ose kusvikira yendarama mashava. To fritters Zvakazoitika zvishoma mafuta uye zvikuru, kuwedzera aidya chipunu mafuta muriwo zvakananga kupinda mukanyiwa. Muchiitiko chino, unogona furaya ane yakaoma chakabikwa pani.

Zvino kuti unoziva chii unogona kubika chikuru ndiro chete zucchini. Recipes vanosarudza kufarira uye raduyte nevadikanwi vavo. Kudya kwakanaka!