Ndinogona kudya pashure Workout? Hongu, uye zvakakosha kuziva kuti kudya.

In uye chirimo inopfuura kuti yokurovedza muviri uye maekisesaizi makirasi dzinotengeswa zvikurukuru zvakanaka. Zvisinei, mukuderedza mafuta guru uye kuwedzera kwetsandanyama kukonzera kudya kunovaka. Pasina kudya zvinovaka muviri here zvaparadzwa kuti vakuchidzire mhepo iri mudzimba. Ndinogona kudya pashure Workout? Asi, mumwe anofanira kubvunza, chii chinogona uye vanofanira kudya "pashure mabasa."

Pane ngano kuti pashure kudzidziswa kurasikirwa nouremu hazvibviri kwemaawa 6-8-10. Musazvitenda kana musingadi kudya, muviri wako chete anotanga gujunura kuti tsandanyama rinenge zvokudya uropi nzara. Protein apo zvinobudirira dzikwanise shuga. Kana muviri nenzara kwenguva refu, kumisa zvose anabolic pezvakaitwa - uye kunyange tsandanyama havazokwanisi kuti apore. The maduku tsandanyama, ari nomumugwagwa kwaitora nguva yacho muviri kuenda. Basal muviri panguva kwenguva refu Semi-nenzara zvokudya anogona kuderera zvikuru - kusvika 600 kcal pazuva. Uchawana nenzara uye kusanzwa - uye uremu vacharamba kuenda zvishoma nezvishoma. Saka, mubvunzo "Ndinogona kudya pashure Workout" mhinduro: "Ita kwete zvinogoneka, asi zvakakodzera."

Tinotanga nokukurukurwa chii hazvibviri. Hapana nyaya havadyi mafuta. The pfungwa haisi kuti vanyori vakatsauswa vakawanda nokutya uye tenda norunyerekupe pamusoro "njodzi" mafuta. Chokwadi kuti kunetesa Absorção de Água mapuroteni uye makabhohaidhiretsi. Uye mushure Workout kunokosha chaizvo kuti makabhohaidhiretsi uye amino acids munguva yakarova ropa. Zviya, vangani zvinogona kudyiwa pashure Workout? Nokukurumidza, nani. Ichokwadi, hatifaniri kukandira dumbbell uye zvinosvika kukamuri kuchenesa mabhanana. In tsika, zvinoitika kudya optimally kuburikidza maminitsi 32-35 mushure wapedza kudzidza. Kana, zvinenge, pamberi mugumo, mushure awa wokutanga basa iri muviri wake.

Idya zvakanaka kunokosha chaizvo. Uye kunyange zvazvo mubvunzo "Ndinogona kudya pashure Workout?" Rega kuvhiringidza iwe, iwe uchiri kuda kunzwisisa kuti anokurumidza kudya - hazvirevi kuti chikafu yava kunyura. Saka, kusarudza zvokudya zvinofanira akaswedera nokungwarira.

Chicken, wakawondereiko kudai nyama, koteji chizi uye mazai - zvokudya zvakanaka kwazvo, asi haisi zvigadzirwa kuti ave pakarepo pashure kurovedza. Chii dambudziko? Chokwadi kuti samolecular zvokudya zvakaoma uye zvakaoma. Her kugaya vanoda yakawanda nesimba uye nguva. Zvokuita? Kudya puroteni mbariro, pakaitwa mapuroteni rinodederesa pamwe whey mapuroteni. Kazhinji Vane zvakasimba chaizvo uye zvikuru digestible kuonga mvura chimiro uye Zvakanyanya Kunaka Panguva Yepamuviri amino asidhi sezvamunoita.

zvikuru sei mapuroteni inofanira kudyiwa pashure Workout? Kubva 0.3 kusvika 0.5 g pa makirogiramu muviri uremu. Izvi zvinoshanda vanhu vane uremu iri pedyo kumbonaka. Kana dzikatsauka zvakasimba, dzemaitirwe zvinofanira kuitwa zvakanakisisa kwamuri uremu kukosha. Somuenzaniso, mozviyera makirogiramu 90, uye zvakafanana - 60. Saka, unofanira ukaparadza 18 kusvika 30 magiramu yakaisvonaka mapuroteni pakarepo pashure kushanda muviri. Ona kuti izvi haisi guru rakapedzwa mhinduro, kureva uremu puroteni, izvo zvinofanira huri mhinduro.

Chiizve chinokosha kuti kukurukura pashure makaitira pamwe mubvunzo kana zvichibvira kudya shure Workout? Rokuti wechipiri zvokudya pashure Workout. Semuna makabhohaidhiretsi. Musavatye zviripo, netsvakurudzo kuti kuwana mafuta kubva makabhohaidhiretsi iri pakanyorwa kushaya mafuta zvakaoma chaizvo. Hazvina achishingaira gonzo cheni mukutsinhana kutendeuka makabhohaidhiretsi kupinda mafuta, chete munhu panguva adye anopfuura 200 magiramu pamusoro makabhohaidhiretsi kuti kwacho zvakwatanga. Chimwe chinhu - makabhohaidhiretsi angandidzivisa chirongwa uremu, nekuti pavanenge vari muviri yokuputsa mafuta asingadi kusvika. Asi pashure kudzidziswa tsandanyama zvaunofanira kutsigira. Naizvozvo kudya 0.2 g makabhohaidhiretsi por makirogiramu yakanaka uremu. Uye isingawanzowanikwi nyaya apo zvakanaka nezvakaipa makabhohaidhiretsi vari interchanged. Izvi zvinoreva kuti iwe unogona kudya zvinotapira, asi kwete zvakanyanya. Somuenzaniso, muna kumbonaka akaisa 60 makirogiramu 12 g makabhohaidhiretsi. Zviri anenge 100 magiramu mafuta-vakasununguka, asi rakanaka inotapira yogati. Kana unogona kudya hafu mabhanana. Kana vashoma apple.

Zvino mubvunzo ndewokuti, "Ndingaita kudya pashure Workout?" Ko kuisa iwe mune akafa magumo. Munoziva kuti kudya kunokosha, iwe kunyange munoziva unogona kudya. Quantitatively ruzivo namazvo kuchakubatsira kuwana zvinhu.