Mukusimbisa muviri Supplements: "Puree Protein"

Modern mukusimbisa muviri kunogona kutsanangurwa se kwegadziriro nokungwarira vakasarudzwa kurovedza uye hwakadzama kugadzirira zvokudya. Achitaura ekupedzisira, vatambi kudya mukuru-mapuroteni zvokudya, kunyange asina kukanganwa kudya makabhohaidhiretsi. Munyika umo miniti Counts ose, zvakaoma kuramba zvinodiwa nenhanho replenishment muviri mapuroteni uye makabhohaidhiretsi: basa, kufamba, kufamba uye zvichingodaro. A Kudya nokuvhunika dzimwe nguva kupfuura munhu kurashikirwa Workout. Modern mukusimbisa muviri kare kuziva nounhu mitambo zvokuwedzera. Uchibatsirwa wavo, unogona kuronga chairo chinhu nyore munyika romugove mugadziriro. Asi zvokuwedzera haagoni kutsiva wenguva zvokudya, havafaniri kuisa zvikuru kusimbisa kushandisa kwavo, nekuti paiva vatambi vazhinji uye migumisiro zvavo zvose zvakaiswa kubudirira pasina yokuvirisa muGirisi yekare. Asi, izvi zvemitambo kudya zvinhu anobvumira zvishoma nokukurumidza kuita zvinodiwa zvabuda. Zvichitaurwa zviri nyore, zviri zvishoma upenyu zvakaoma nyore muvaki, asi haachipo.

Kushandiswa mitambo zvokuwedzera

Pari, kwokudiwa zvikuru mapuroteni uye uremu gainer, chidimbu kambani "Protein Wakachena". Izvi Mishonga zvokuwedzera huru yakanaka ive yakanakisa ehupfumi. Chekutanga, vane nyore chaizvo kugadzirira - chete chinhu kuwedzera mukaka kana mvura. Chechipiri, zvinhu kuti zvinowanika zvokuwedzera izvi vari nyore muchimiro hwezvekukurukurirana nokukurumidza Absorção de Água yavo. Chechitatu, kufungisisa maviri mashoko rapfuura, nomutambi achakwanisa nokukurumidza kuvhara puroteni-carbohydrate hwindo uye kuronga kudya chero nguva.

marudzi mapuroteni

Protein zvokuwedzera vasiri chete mukugadzira makambani, asiwo maonero. Pakati vose Zvinonyanyozivikanwa ari gainer uye mapuroteni. "Puree Protein" - mumwe chinamatidzwa umo yakawanda mapuroteni, asi zvikuru mwoyo makabhohaidhiretsi. Kune dzimwe akasiyana mapuroteni akafanana whey, zai, casein, muriwo, nyama uye hove. Kana whey ichi rakakamurwa whey Kuisa pfungwa pachinhu chimwe, whey mapuroteni oga uye whey hydrolyzate. Zvinomera rakakamurwa kuva Sou, pizi uye hemp mapuroteni. Vari akaita nemakambani akasiyana, uye naizvozvo, kunyange marudzi akasiyana yeimwe dzinogona kuwanikwa pamisika (kune universalization nezvezvakaitwa pamusoro muviri ane mutambi uye kuvandudza mamiriro ake panyama).

mhando gainers

Gainer nekusiyana, ane mugove makabhohaidhiretsi uye zvishoma mapuroteni. Zvinokurudzirwa kuti anwe nokuti beginners kana vanhu vane kusava vakawanda. Izvi mitambo zvokuwedzera akagadzirirwa kuti tsandanyama muchiuto uye energization kuti muviri. Izvi kungawedzera chikamu mafuta muviri. Saka, hazvina pachii vanhu vachitambura kubva kufutisa kana kufuta. Panzira, uyewo mapuroteni, rakakamurwa makirasi. All mukuru carbohydrate muvhenganiswa zvinosiyana zvichienderana chikamu mapuroteni uye makabhohaidhiretsi (mukuru-mapuroteni low-mapuroteni geynery). Uyewo, uyu mhando mitambo zvokuwedzera akasiyana zvichienderana norudzi makabhohaidhiretsi zvavakanga ane. Idya makabhohaidhiretsi "nokunonoka" chiito, kureva, vari ozeyewa kwenguva refu rebei, uye makabhohaidhiretsi vari "kutsanya" zviito zvinopa simba putika format.

The kambani "Protein Wakachena"

The Russian boka kwemakore mashanu apfuura yave mukugadzira mitambo zvokuwedzera. In pagadzirwe rakaiswa zvakagadzirwa uye kubudirira mumunda mukuru michina kubudisa chemhando yepamusoro mapurotini uye gainers. Mugadziri "Puree Protein" manufactures zvigadzirwa kwakavakirwa pakugadzira zvinhu, izvo anopa Germany uye dzimwe dzeEU. Chekambani mumarabhoritari vari kuedza kubereka yokuvirisa, izvo zvose zvaanofanira vatambi uye vatambi zvinovaka muviri, mamineral mavhitaminzi. Kuti zvinodiwa kwete chete international mitemo asiwo vatambi, kambani pamwe anozivikanwa vatambi muRussia uye Kishi nyika.

The zvivako kwemapurotini uye gainers

Maererano bumbiro romutemo uye kumhanya muviri, vanhu vari muzvikamu 3 mhando: ectomorphs (kutsanya muviri, wakawondereiko kudai nhamba, shoma chikamu mafuta muviri), endomorphs (anonoke muviri, ane nomuviri rukuru rurefu chikamu mafuta muviri) uye mesomorphs (avhareji nomuviri uye muviri ). Kana endomorphs uremu nokukurumidza uye kuti havana matambudziko, ipapo ectomorphs vane dambudziko iri. Chokutanga vanhu ichi muviri mhando vanofanira kuisa pfungwa makabhohaidhiretsi. The ichapedza dambudziko anova "Puree Protein" uremu gainer. Gainer aine "nokunonoka" makabhohaidhiretsi akakodzera kushandiswa pamberi muviri. Saka, zvichaita mupopotedzane muviri inoda simba uye haizoiti kuti kuunganidza mafuta. Squirrels "Puree Protein", sezvo vaipikisa kuti gainer, havasi kuitirwa kupa simba, kunyange zvazvo izvi ndizvo. Dzinonyanya Basa - ndiko kuti kubatanidzwa mukuvaka tsandanyama uye anabolism.

"Puree Protein": wongororo

Aongorora paIndaneti forum kuna mutambo uye mukusimbisa muviri, zvinokwanisika kugumisa kuti vatambi vari kufara zvibereko muchiso ichi. Yokuvirisa vane navanopinda vakasarudzwa siyana, vose vanogona kusarudza kwavo sportpit mweya. Siyana kavha blends anovaita akasununguka kuti chokufambisa (semuenzaniso pane muhoro) uye kuchengetwa, kana isu kufungawo dzinovaka. "Protein Wakachena" Creatine uye mapuroteni wemisanganiswa nyore zvazvichanyungudutswa mvura, muto kana mukaka. Hazvina kuumba clumps zvinofanira kuputswa blender kana nedzimwe nzira. Uyewo, zvibereko muchiso ichi zvakakwana yokuita zvinoitwa muviri usina zvomudumbu turakiti zvirwere functionality. Panewo rakaisvonaka akagadzirwa vakawanda vari vatambi.