Millet Porridge pamusoro pemvura: vachigadzirira anobatsira dhishi

Hapana nharo chokwadi kuti kwakadaro dhishi akaita mapfunde Porridge, yakabikwa pamusoro mvura - ndiwo idura mavhitaminzi uye zvicherwa. Somugumisiro, zviri - kiyi kwomuzvarirwo upenyu hwevanhu. Yakabikwa mapfunde Porridge pamusoro mvura - rimwe zvikuru nevanhu ndiro tsika necheSalvic chili. Murwiyo ezviyo dzakadaro siyana chaizvo uye akapfuma. Kudya nyangarara zvakadaro, iwe kuzadza muviri wako zvicherwa zvakadai phosphorus, zingi, sirivha, simbi uye zirconium, uyewo mavhitaminzi B1, B2, PP uye Beta-carotene. Bvumiranai, kwete mazita zvakaipa. Uye kana uchida zuva rose kuva akanaka chimiro, shure Yummy zvemangwanani iwe mhosva iwe pamwe zvakafanira simba, nokuti mapfunde Porridge, yakabikwa pamusoro pemvura, ane yakakwirira mapuroteni kugutsikana, kuti anongoti akashamiswa chikafu ichi sei anobatsira rinokwana. Zvechokwadi kuita muupenyu zvaunodya! Tinofara kukudzidzisa sei kuti anobatsira inogadzirwa inonaka ndiro.

Millet Porridge pamusoro pemvura: kuti tikundikane

Time pakubika richaperera zvishoma, uye nokwedhishi wasvikako anobatsira uye zvinonaka. Uchava chete vanofanira kutsivira nayo siyana salads kana nyama uye howa sauces. Just musakanganwa: kana munhu ari mumhuri ine chikafu chisimbwa kuna puroteni, zviri nani kuti varege kushandisa vaitire yakadaro kudzivisa kupedzisira nemigumisiro. Millet Porridge pamusoro mvura rinozobudawo dzinonaka, kana yakabikwa imwe kukandira yedare Casserole. Ipapo iye achava kupisa uye acharamba kubaya kunonyanyisa nguva yakawanda. Saka, achigadzirira tinofanira:

1. Millet groats - mumwe rinoonekera.
2. Water - magirazi maviri.
3. Hanyanisi - zviviri kana zvitatu izvi.
4. Makarotsi - zvidimbu zviviri.
5. mafuta muriwo.
6. Munyu uye mhiripiri - yokuravira.

How kubika mapfunde Porridge pamusoro pemvura

Usati watanga kubika, bota zvinofanira kusukwa nemvura uye kugeza zvasara hwakatsetseka, kushanda pakupera hatina kuwana munhu namatidza. Kana uchida mamwe viscous uye kunama Porridge, unogona yokunzvenga nzira iyi kupati.

1. achibika In acharungwa mvura akashamba vsypte grits uye kudira spoon mafuta muriwo. Kurudzirai neapo. Cook mapfunde Porridge pamusoro pemvura vanoda maminitsi anenge maviri. Ungasarudza kuda kwayo nokuda thickening. Kana kubika anozviratidza pamusoro pemvura uye foam zviduku okunze. Zvose izvi zvakafanira kuti nguva nenguva kuchenesa.
2. Pashure kubika Porridge kufukidza mugaba ane muvharo uye nzvimbo inenge hafu yeawa imwe pre-kupopotedzana hovhoni. mutoo kwakadaro zvinodiwa uprevaniya Porridge. Shure kwake, Zvicharerukira crumbly uye yakaoma.
3. Nepo unokusuwa ari kudziya Porridge, tinotora hanyanisi uye twakadai, gurwa duku uye nhatu pamusoro grater. Fry mugango kusvikira nyoro. Just usakanganwa kuwedzera mafuta muriwo.
4. Tinochera Porridge kubva muchoto ugodira nechekare vakabika anonhuwira zazharki. kunovhengana All kwazvo. Kana uchida kupa dhishi rimwe kuputsika pakubika, unogona kuwedzera spoon kuti ruomba. Asi iwe unogona kuita pasina imwe nzira yakadaro. Ndizvozvo! Loose mapfunde nemuriwo pamusoro pemvura yakabikwa. Unogona kurishandisa somunhu yoga mundiro, uye iwe unogona nezvinonhuhwira pamwe zvakasiyana zvinonaka akadai nyama mumuto. Kudya kwakanaka!