Mafuta eWorflower: calorie, kushandiswa, kugadzirwa

Mafuta ekufurisa ndeye chibereko chine kukosha kwehupfumi hwenyika, inozivikanwa pasi rese uye inoshandiswa mune imwe kicheni. Kushandiswa kwaro kunobvira munzvimbo dzakawanda dzehupenyu hwevanhu - kunze kwekubika, mafuta inoshandiswa mune sopu yekugadzira mhizha, kugadzirwa kwepende nemishonga yekuchenesa, pamwe chete nekugadzirwa kwezvigadzirwa zvakanaka uye kunyange semishonga.

Kusiyana kwakasiyana

Kazhinji kazhinji, mafuta emiriwo anomiririrwa mumhando mitatu:

• Yakanatswa isina kuvezwa - iyo chigadzirwa chine unhu hwakanaka uye ruvara;
• Yakanyatsogadziridzwa maitiro-akachena mafuta, akajeka, asina kunhuwira kunhu uye kunakidza kwezuva;
• Mafuta asina kukwana, ane tinge yerima, sediment uye chirevo chezvinonhuwira zvembeu.

Kuumbwa uye koriori zvakagadzirwa

Nezvekuumbwa kwechigadzirwa chemiti, muwandu wezvimene zvine hutano hwakasiyana zvichienderana nemhando dzakasiyana-siyana dzezuva, nzvimbo yavo inokura uye nzira dzokurapa mbeu dzezuva. Asi, pasinei nezvimwe zvinhu zvakanyorwa, zvine zvakawanda zvevhitamini E, vitamini A uye mavitamini B, D aripowo. Inonyanya kukosha mumafuta yemiriwo, ndeyechokwadi, mafuta acids. Mukuwedzera, mumafuta akaonda, pane zvinhu zvose zvinodiwa pakuvandudzwa kwemuviri: ma carbohydrates, mapuroteni, lecithin, phytin, tannins, mineral yakasiyana-siyana uye inulin.

Asi panewo rutivi rwechipiri rwema medal - mafuta ezuva-soro, iyo yekoriori yehuwandu inowanikwa ne899 kcal pamagiramu 100, inopesana nehuwandu hwevanhu. Uyezve, kushandiswa kwechigadzirwa chemichero mukurapa kwepamuviri yemimba hakukurudzirwi, izvo zvinogona kutungamirira kukukurira kukuru. Vagadziri vese vemafuta e-sunflower muRussia, vachigadzira zvakakura zvezvirimwa zvemiti, vari kuwedzera kukura kubva muna 2001. Kusvikira iye zvino, vatotora misika yepamusha. Nhamba yezvikwata zvinoshandiswa pakugadzira mbeu yezuva iri mumafuta iri kukura gore negore. Vanowanikwa ndivo vanogadzira mafuta "Oleyna", "Ideal", "Rossiyanka", "South yeRussia", inobudisa mafuta ezuva, iyo calori inogadzirwa iyo inenge ye899 kcal. Makambani anogadzira marudzi aya akazvisimbisa sevashandi vane ruzivo rwezvigadzirwa zvemhando.

Panguva ino, mutongi mukuru uye ane simba weiyo michina yemiriwo mumusika wekambani yekambani yeZlato, iyo inobereka yakakwirira uye inobatsira mafuta ezuva. Caloric zvakagadzirwa neizvi chigadzirwa chinokanganisa kubva kune chimiro uye 900 kcal. Uyewo pane zvinhu, mafuta ane zvisingasviki mavhareji. Mumwe muenzaniso waiva muRussia aigadzira Sloboda, iyo inotengesa zvishoma-calori mafuta ezuva. Iro caloriic content is 898 kcal per 100 gramu.

Teknolojia yekugadzirwa kwemafuta e-sunflower

Iwe unogona kuwana chigadzirwa chemiti munzira mbiri:

1. Kunyanya. Icho chigadzirwa chemagetsi chemafuta kubva pane zvakapwanyika zvitsva. Iyi nzira inogona kuva inopisa-nekugadzirira mbeu, uye kutonhora-pasina kupisa kwekupisa. Mafuta akaomeswa ane huni hunobatsira, ane unhu hunofadza hwezuva uye ane hupfumi hwemafuro.

2. Kuwedzera. Izvi ndizvo Kunyunyuta kwemafuta kubva kumbeu nekubatsirwa kwezvinhu zvinokonzerwa nemagetsi. Chechipiri nzira inowanikwa zvikuru nekuda kwehupfumi hwayo. Iyo inobvumira kuwedzera kukuru kwechidimbu chaidiwa chigadzirwa kubva pane zvakasara.