Lenten mabhanzi: vamwe dzinonakidza Recipes

Fans pamusoro Japanese chili, chengetai nokutsanya kana uri wepachokwadi miriwo, kazhinji kwazvo mwoyo inopiwa Sushi restaurants. Yairayira kudya kwete muLent, vanowanzoororwa kuwanikwa zvokudya nevaye kwenguva duku wairambidza. Uye ane mari tsitsi, uye kudyika - uye pane mwoyo. Uye kana vanorwara vakadaro havadi kurega kufarira zvokudya, vanofanira kudzidza sei kubika meatless mabhanzi kumba. Pakutanga, izvi zvinoita nyore unenforceable, asi dzimwe tsika uchava mubiki wavo kudarika dzose Pancakes.

General Misimboti kubika

Kana zvakadaro awane meatless Sushi uye mabhanzi vakasiyana meatless stuffing kwete chete. Saka unofanira mukudzidzire chirongwa rinopfungaira - uye unogona kutanga kuedza chete "zvemukati". Pakutanga zvaunofanira kuita mupunga. Special, Sushi, zvinodhura zvikuru, uye nokudaro haana dzinokosha kusiyana pamwe Krasnodar kruglozernistym - zviri namuka zvakakwana kuti zvinangwa izvozvo. Kugeza mupunga hakusi zvakakodzera; zviri akadurura kupinda kufashaira mvura nhamba 1: 1. Chokutanga, semolina iri yakabikwa panguva mukuru kupisa pasi muvharo. maminitsi manomwe gare gare iye ipfupi uye kubika mberi kusvikira zvose mvura wefodya. Panguva iyi, nevabiki nyaya besano:

1. Vamwe vanhu vanofunga kuti mupunga vhiniga zvinokosha kudira asati kubvisa pakupisa, vamwe - kuti kusasa. Pasina mupunga vhiniga, unogona kugadzira yokutsiva: spoonfuls maviri ewaini kupfutidza hafu nendiro shuga nehafu yetea yomunyu.
2. Dzimwe nguva mupunga asara muhari "mari" kwemaminitsi gumi; mamwe chef akaipetenura pamusoro yemapuranga puranga kubvumira zvakawandisa mwando aenda.

Yaunosarudza - mhaka yenyu.

ungano kunotanga. On rinokosha rukukwe (kana uine izvozvo) kana bhodhi inoitika chechetere pasi Pepa nori. Maererano naye dzakarukwa zvakanaka akagovera mupunga. Mumwe kumucheto chakasara vakasununguka payo sendimita nehafu - nokuti gluing. Rice yaora akasarudza zvekupfakira, akakungurutsa pamwe nori clamping chete - kana bonde, sezvinoita Japanese, kana maoko. The zvichiguma soseji akacheka madenderedzwa ari hafu pakukora masendimita maviri - yenyu dzakaonda nhokwe mabhanzi patafura, izvo zvinoratidza kuti akakodzera sauces uye zviya.

Mumazuva Kuregeredza romukova

Zvino ngationei kubata pamwe stuffing. Kana hove anobvumirwa, uye kana imi musamubata ose zvomugungwa, kusarudza akafuma zvikuru.

1. Chopped acharungwa Sarimoni, yakabikwa kuti shrimp uye pickled wemagaka.
2. Cucumber (nguva ino itsva), aisvuta muramba (kana sprat), yekotapeya, lettuce, inotapira mhiripiri uye dzakaonda mayonnaise.
3. Vakabika mussels pamwe octopus, wemagaka (pano zvinokwanisika uye yakachena uye munyu), yekotapeya - uye kuputsa kuna orenji nemharapara.
4. Grilled shiitake pamwe kuti shrimp uye wemagaka. Zvinonzi zano kufukidza razibheri caviar.
5. Salmon kana muramba pamwe cucumberkuva uye chizi. Panyaya iyi, iyo mhuru chinobviswa girini. Uye sezvo isu vanosendamira mabhanzi, chizi kutora tofu - Sou payo pambiru sezvinobvira.

Ndoda sarudzo zvinowanikwa mumazuva apo hove zvinoreva Skoromniy.

Norimaki

Ndiwo kupfuura nyore uye meatless zvechokwadi mabhanzi. Kumba, vakakurumidza uye nyore vakagadzirira. Ose regadziriro basa rinoitwa, sezvo kare kurondedzerwa. Cucumber geza (ganda runoregereiko kubviswa pairi) uye akatema lengthwise zvidimbu zvina. Mbeu dzinobviswa, mumwe quartered akacheka matete zvidimbu hafu sendimita pahupamhi kunonyanyisa. Rice Hamubvumirwi pamusoro nori, pakati wonamatidza rinoitwa Wasabi. Pairi akaisa cucumber rinoparadza. Roll akakungurusa, zvidimure uye kudyiwa.

Mushroom zvekupfakira

Zvichienderana, chii chaizvo howa uchava kuvimba mabhanzi, kugadzirira kwavo siyanei screwdriving:

1. Oyster howa. Vanofanira yakabikwa nemvura, zvishoma nemunyu uye flavoured pamwe Sou mumuto.
2. Howa. Vari zvakakanyiwa namafuta; kana vasisipo kurega muto, prisalivaem uye akanwisa zvakare Sou mumuto.
3. Shiitake. Kunyorova kwehafu yeawa.

Akagadzirira Howa racherwa rinoparadza. Unogona kuwedzera navo kabanzu yekotapeya kana twakadai - grated manyoro kana Marinated muna wokuKorea. The zvekupfakira rakagadzirwa nenzira sezvo wemagaka raizoiswa yapfuura yokubika. Sausages zvakanaka unotemwa uye kudyiwa nomufaro.

muriwo mabhanzi

Kana akatanga meatless mabhanzi, Quick zvinogona vaisanganisa neipi nemiriwo raunoda. Zvisinei zviri nani kusarudza avo kuti arovererwe anogona kuisa kushandisa mbishi (kunze howa, Chokwadi). On wokutanga kana unogona kuedza zvinotevera toppings: wemagaka, zvaibva yekotapeya, bhero mhiripiri uye tomato ava racherwa rinoparadza. Makarotsi anogona dimura uyewo, uye anogona kuzorwa pamusoro Korean grater. The zvichiguma miriwo kunovhengana uchiora pamusoro mupunga akakungurutsa kupinda soseji.

Kana uchida meatless mabhanzi uye uchadzidza nzira kuti vaishandure nokungwara, iwe zvirokwazvo kupfumisa pamazita toppings nokuda kwayo zvigadzirwa. Musakanganwa kuedza tofu - zvokudya zvakawanda kuravidza hakunakidzi pasina chizi, uye tofu hausi Skoromniy ingredients.