Lenten anodya nemwayo, aubergine nemimwe miriwo

Munguva yechipfupa, ini ndinoda chaizvo kusiyanisa mharidzo yangu nezvokudya zvinonaka uye zvine utano. Kwenguva yakareba, jira reLenten rakaunganidza nhamba yakawanda yekubika mapeji. Nhasi tichakurukura dzimwe dzadzo. Kudya ndiro kubva kune aubergine uye mushroom zvakanamatira chero tafura. Culinary recipes zvakajeka kwazvo, hazvidi kuti mari yakakwirira uye inonyanya kukosha - inobatsira zvikuru uye inovaka muviri.

Kusvika iye zvino, kuda kwekuropesa kwakanyanya kwazvo. Iyi yemiriwo yakave iri "shamwari" yakatendeka yemubiki uye "muvengi" wakaipa wezvirwere zvakawanda. Kudya ndiro kubva kuAubergine kunodiwa nevakawanda uye haishandisi nguva yekutsanya. Ngatitauriranei nemamwe mapeji anofadza.

Eggplant in Korean

Zvimwe:

1. Eggplants - 2 kg.
2. ChiBulgaria pepper - 500 g.
3. Anyanisi - 3 pcs.
4. Chikaro - 3 pcs.
5. Garlic - 1 pc.
6. Parsley - 1 beam
7. Kuchengetedza kweKaroti karoti
8. Mafuta eWorflower - 100 ml.
9. Shuka jecha - 5-6 tbsp. L.
10. Munyu - 2 tsp.
11. Vhiniga - 150 ml.

Shiripiti tichashamba nekudzikisa mumvura inenge yakarungwa, kunwa kwemaminitsi gumi, ndokuzorora, bvisa ganda uye ucheke muzvikwereti. ChiBulgaria pepper ichashambidzwa uye ichacheneswa mbeu. Tinozvicheka kuti zvive zvishoma. Tinodonha makaroti pane grater yakawanda. Uta hunofanirwa kugurwa nemhete, uye garlic ichapfuura kuburikidza nechigunzva nyama. Zvose zvinosanganiswa zvinosanganiswa mune imwe ndiro huru, kusaswa pamwe nekuchengeta, shuga uye munyu. Mushure meizvi, dururirai vhiniga nemafuta emichero, fungai zvakanaka uye muende munzvimbo yakanakira kwezuva rimwe.

Mushroom uye Lenten vanodya nemwayo

Mushonga chinhu chinokosha "chinokosha" chikafu, chakafuma muprotein, mafuta uye makhahydrates. Iine micronutrients inobatsira yesimbi, potasium, zinc, nezvimwewo. Lenten ndiro nemashizha anonyatsogadzirisa muviri uye unyanzvi hwetafura yako munguva yekutsanya. Mukugadzirira iwe unogona kushandisa mushonga mutsva, pamwe chete wakaomeswa, mazaya kana mapirazi. Zvose gore rose zviporoti zvinotengesa mushroom mushando uye oyster mushroom. Vachagadzirisa zvakakwana mushwa, izvo zvisingagoni kuwanikwa munguva yechando.

Lenten anodya nemahowa akasiyana zvikuru. Iyi yakawanda yefotti dzinofadza, sauces, salads uye, zvechokwadi, yekutanga uye yechipiri ndiro. Takawana mapurogiramu anoverengeka anobatsira kwauri.

Zvokudya zvekutanga zvakakoswa nemahowa

Mbatata sopu ne mushroom. Zvimwe:

1. Anonisi - 1 pc.
2. Mbatata - 500 g.
3. Karoti - 1 pc.
4. Mushroom akaoma - 50 g.
5. Mafuta eWorflower - 4 tbsp. L.

Pre-soak the mushroom kwemaawa matatu. Mumvura imwe chete tinovabikira. Muto unoguma hauna kudururwa, uchiri kushandiswa. Mbeu dzinoshambidzwa uye dzakagadzirwa zvakanaka. Tichapisa mafuta emafuta mune pani inopisa. Munzvimbo isina kudzika fry, fry mushroom, nguva shomanana yakarungwa nomunyu. Kubika mbatatisi, inofanira kupwanyika. Dzvinyirira mvura umo mahowa akabatanidzwa, uye inodururira mu puree, funganya. Wedzera mushroom wakabikwa, tsvina anyezi uye pepper kuti uite. Pakuguma, iwe unogona kusasa neparsley kana dill.

Solyanka na mushroom. Ichazodiwa:

1. Kabichi (yakabikwa) - 500 g.
2. Karoti - 1 pc.
3. Nhamba - 1 tbsp. L.
4. Mushonga wakachena marinated - 150 g.
5. Yakachena yakaomeswa mushwa - 50 g.
6. Parsley (midzi chete) - 2 pcs.

Gadzirira yakaomeswa uye yakasvibiswa uye udzicheke zvidimbu zviduku. Gadzirai kabichi uye parsley midzi. Itai zvose zvinoshandiswa muguchupu, shandisa mvura pamusoro payo uye, kwemaminitsi makumi matatu, simmer pamhepo inopisa. Wedzera 1 tbsp. L. Mvura, munyu uye pasi pevhu kuti tateve. Solyanka yakagadzirira!

Zvidzidzo zvechipiri nemahowa

Kudya kwemunhu mumwe nomumwe kunofanira kuzadza, ezvo. Kubatana kwekutanga uye yechipiri. Muhupenyu hwedu, zvakawanda zvinoenderana nekudya. Zvokudya zvezuva nezuva zvinosanganisira 11% mapuroteni ezvokudya, 30% mafuta uye 59% e-carbohydrate. Kucherechedza mitemo yekudya, iwe uchaita kuti muviri wako urambe uchidya.

Yechipiri ndiro newaini inobatanidzwa zvakakwana mukudya kwako. Ngationgororei mapeji ekugadzirira.

Pilaf kubva mumwawi akaomeswa

1. Caps yemvura yakaoma mushwa - 20 pcs.
2. Rice - 200 g.
3. Mafuta anogadzirwa - 5 tbsp. L.
4. Onion - 5 pcs.
5. Karoti - 3 pcs.
6. Tomato paste - 5 tbsp. L.

Tichakanda zviputi zvemafupa kwemaawa matatu uye kuibikira mumvura imwe chete. Durai mucheka mutsvuku uye fry mumafuta kwemaminitsi mashanu. Wedzerai anyanisi yakagadzirwa, karoti, tomato muto uye mudururira mushroom mutsva muchiganda chinopisa. Nyatsogeza rinese uye uidururire pamiriwo pamwe nehowa. Ivhara zvakasimba chivako, mumoto usingadzimwi, simmer kusvikira wabika. Pilaf yakagadzirira, inofadza kudya!