Kweserotonin - a "kufara kemikari"

Kweserotonin - hormone anobudiswa mumuviri womunhu ari kwetunhu amino acids. By hunhu waro mavambo riri kuonekwa Yaunoti biogenic amines. Kweserotonin ane simba pharmacological zvazviri uye kunobatsira kuti pave dzakawanda vasiri mashandiro kwevanhu, chikuru chiri mutemo dzinotsanagura musimboti tsinga tsinga uye urongwa muviri kuruoko chechetere.

Kweserotonin: shanda

Muvanhu, kemikari inoita basa rinokosha, sezvo rinobatanidzwa vasiri zhinji kwendangariro. Saka, zviri kukonzera kuti synchronous marwadzo uye kuwedzera midziyo ropa uye inodzora BP, anoramba muviri tembiricha pane kugara pamwero, rinobatanidzwa pokumuka namakemikari zvinodiwa itsvo filtration uyewo nokupfuuridzirwa etsinga nomunhu kubva uropi kukonzera dzinotsanagura excitation uye chinovhiringidza. Uyezve, imwe yakakwana azvipire kemikari mumuviri uye anopa nechitarisiko ane kupanana pfungwa, mufaro, mufaro, sei kuita uye matauriro muviri wose. Ndokusaka mabhuku ezvokurapa kazhinji zvichiita kusangana tsanangudzo iyi: kweserotonin - a "mufaro kemikari". Ndezvipi zvimwe zvakadaro akasiyana?

Kweserotonin kemikari chacho kukwana kugadzirwa

Kana mukaputsa pachiyero hormone mumuviri chete akaipa kukura akati:

• yakawedzera marwadzo utetsa;
• dzichiri Mhando inoverengeka Kurwara panguva imwe chete;
• anetseka kufunga pezvakaitwa, ndangariro ;
• zvakawedzera havi;
• kutanga hope uye zvinetso aonekwa kutsinzina;
• pane kuneta uye kuneta;
• Akarasikirwa kufarira upenyu;
• nekukudziridza mupfungwa Kusagadzikana, chinoratidzwa watsemuka yaiparadza;
• pane deviances.

Uyezve, kwaiva kweserotonin vakaona kukura kwezvirwere zvakadai sokuora mwoyo, schizophrenia, migraine, Mamota diathesis, enuresis, kakawanda chikosoro, pachepfu zvichingodaro .. Zvose izvi zvinoitika muna kutyora kodzero zvinhu uye kwetunhu amino acids muviri.

Products kuti vawedzere kweserotonin yomuropa mumuviri

Maererano nokutsvakurudza vezvokurapa, kurera pachiyero kemikari mumuviri asingagoni chete zvinodhaka, asi kushandisa nhamba mishonga ine wayo sezvamunoita amino acids uye shuga vaifanira kubereka kweserotonin. zvigadzirwa ava kofi, chocolate, tea mabhanana. Zvisinei, chinofanira kufungawo kuti kweserotonin - a "mufaro kemikari", iro kuwedzera pamusoro zvinogona kushandiswa chete kana kushaikwa kwayo mumuviri haana kwakatungamirira kuti chidzoke chakakomba yematambudziko. Zvimwe zvinoda rokumanikidzirwa chiremba kupindira uye vatarisire zvinodhaka zvakagadzirirwa kumutsa kwete chete pachiyero kemikari, asi kugadzirisa zvirwere izvi. Saka, kemikari kweserotonin - rakasiyana kemikari anodzokororwa kuitira kwete chete kune chinokosha basa rose nomuviri, asiwo basa zvakanaka kufara wacho uye pfungwa dzakanaka.