Nzira yekudzorera nayo vaginal microflora: mamwe mazano

Chiitiko chinowanzoitika chekushungurudzika uye chido chekutora mishonga inorwisa mabhakitiriya kuporesa chirwere chinenge chiri chikadzi dysbiosis, iyo inogona kuendeswa nekucheka uye kusununguka kusingawanzoitiki. Kukundikana kunosanganiswa, sekutonga, nekuputsa kwemarengesi pakati pe microflora inobatsira uye pathogenic, iyo yekupedzisira inoratidza basa guru. Mukuwedzera, mubvunzo wekuti ungadzorera sei microflora yemudzimai, unogona kutora mukadzi uyo ane utachiona huri kuwedzera. Zvitubu zvehutachiona zvinogona kuva hutsanana hwehupfumi, hupombwe husina kudzivirirwa, nezvimwewo. Somugumisiro, kune dysbacteriosis yemudzimai, iyo, nenzira, inogona kusimuka kunyange nekuda kwekushandisa kwekugadzirwa kwepurasitiki.

Kufunga nezvenzira yekuvandudza microflora yemudzimai, iwe unofanira kutanga kutanga unobvunza chiremba. Usaedza kuzviita-kurapa, kunyange iwe uri pedyo nechokwadi chokuti une dysbiosis yenguva dzose inokonzerwa nekutsvaga kumapfeko kana pasi pads. Zvinotarisirwa kuonana nemumwe nyanzvi kuitira kuti usabvisa kuvapo mumuviri wehutachiona hunoparidzirwa nevanowanikwa mumhuri kana mune zvepabonde. Mukuwedzera, chiremba chete achakwanisa kupa chirongwa chepamusoro chekufananidzira chinosanganisira kusimbisa kudzivirirwa kwemuviri pamwe chete, kuwedzera hutachiwana hutachiwana, kudzorera hutachiwana microflora, uyewo microenvironment yepenisi pachayo. Chero zvazvingava, ruva rwemadzimai haruna kusvibiswa nehutachiwana hwakasimba hwakasimba, maererano, zvinokosha kuwedzera. Muchiitiko chekuti kune hutachiona hunotapukira, zvinokosha kuti uende mune imwe nzira yekurapa nemakese akasiyana-siyana, pamwe nemishonga inorwisa mabhakitiriya. Zano rechiremba ndiro nheyo huru iyo yatinofanira kuvimba nayo.

Pamba, kudzorerwa kwemiti kunofanira kuitwa maererano nemirairo yechiremba, asi iwe unogonawo kushandisa mazano emishonga yemagariro. Semuenzaniso, inoshanda kwazvo douching nemhinduro ye weak potassium permanganate kana chamomile, iyo ine antiseptic properties, uye inokwanisawo kubvisa kuchenesa nekutsamwa pamucheka. Mukuwedzera, kana iwe uchifarira mhinduro kumubvunzo wekuti ungadzorera sei vaginal microflora, iwe unofanirwa kuterera kune soda yakawanda. Ichi chinhu chakakosha zvikuru, chinogona kuwanika mukicheni yemumwe musha, zvinobudirira kubvisa kuchenesa panguva ye candidiasis, inonyatsozivikanwa se thrush.

Kupindura mubvunzo wekuti ungadzorera sei microflora yemudzimai, usakanganwa nezvekudya kwako, nokuti kune imwe nzvimbo inotarisana nehupenyu hwemaruva. Semuenzaniso, inofanira kusiyiwa kwenguva yakareba yekurapa kubva kune zvigadzirwa zvinosachengetedza uye zvinhu zvisiri izvo, kupa zvido zvezvisikwa. Iwe unofanirwa kutarisa mishonga yakachena, nyama yakasviba nehove, kudzivisa zvinonhuwira uyewo kudya zvakakora, izvo zvisingabatsiri zvakanyanya pama microflora ematumbo, izvo zvinoderedza maruva emukadzi.