Kuenda kushambira breaststroke

Maitiro kushandiswa zvakawanda kana zvishoma pamusoro pemvura, unotanga kunetseka sei kukurira mvura rudzi, izvo kuti chinangwa ichi kushandisa chinzvimbo muviri? Kudzidza dzinoshambira madaro pamusoro pemvura, Kune chaiyo nenyanzvi nokushambira. Mumwe wavo - kushambira breaststroke kwaari uye acharamba nayo.

General unhu breaststroke

Brass - nzira yokutora "usimbe" kushambira, uye haabvumiri vava kumhanya munzira. Uye nei? Pamusoro pazvo, rakagadzirirwa zvakasiyana zvachose zvinangwa: kudzokorora pemvura nzvimbo, pamwe kuunganidza mauto wekushandisa pamusoro madaro marefu. Ndizvo ndezve. Breaststroke, unogona kuenda chinyararire, kunyange vasingatsanyi zvichienzaniswa nedzimwe mitambo kushambira unyanzvi.

Uye kuti nzira yacho nokushambira breaststroke? Equipment kufamba pamusoro pemvura iri synchronous dzeraundi kutsvaira maoko netsoka, apo huru kuedza kushambira anoitwa pasi mvura - ndiko nendarira.

Synchronizing kufamba namakumbo, ari breaststroke akasika anonzi simba vaise. Nyanzvi kushandisa chikamu ichi chakasiyana ezvinhu akadai kuzonunura unonyura. chidobi Izvi zvakabatsirawo Diving.

Nendarira mitambo ataure dzemabhiza

vatambi vazhinji, kukwikwidzana mumwe ari kure kuti mamita 100, 200 kana 400 mvura mitambo vanobatanidza kufamba siyana kuti breaststroke unyanzvi. Kushambira yakasanganiswa ichi chinosanganisira nenguva dzirikure repetitions nemafambiro: mumwe kwebasa maoko, sangano rimwe gumbo, pamwe unozotevera nedzinovengwa kufema mumvura.

Kana kushambira anorishandisa breaststroke, iva nechokwadi iwe kufungawo nzvimbo muviri. Muviri pamusoro mvura pamusoro, zviri anombotwasanudza uye musoro wake zvishoma kutura mumvura panguva ziso pamwero. Panguva iyo swimming muviri anogona kushandura chinzvimbo uye yorusvingo yacho chemabhazi nesimba.

On sei muviri papi mumvura kunoenderana Nzira kuti breaststroke. Pane nzira mbiri kuenda kudaro. Chokutanga, kana cyclic kuchinja muviri kufamba pamusoro chemabhazi pamusoro mvura hazvirevi pfuura 10 inegumi. Method № 2 - kuitwa nezvechii ikaita 10-20 inegumi.

Kushambira breaststroke panguva kukura nzira mbiri rinopa yakanaka mitambo unongotaura. Tsanangudzo yokutanga ndiyo kunowedzera rinokosha muviri rinomutsa aro uchitikurudzira prodvigaemost mumvura Ichokwadi patsoka synchronous oparesheni. Yechipiri unobvumidza kuti zvakaenzana kuparadzira simba huru inofamba. The rakawedzera kufamba maoko mberi muviri vibrations zvishoma.

Sei nemazvo kushandisa kushambira breaststroke gumbo

Makumbo vanofanira kuita dzinga uye kutevera inofamba, sokunge Gliding pamusoro mvura. Pakati kufamba namakumbo kunofanira kuteverwa chiduku penguva. Zvino ngatitarisei muudzame rutsigiro inofamba.

Nokugamuchira kwokutanga nzvimbo muviri, ane kushambira anotatamura makumbo aro, vazviise pedyo nepedyo. Socks dzinofanira zvishoma woita. Zvino unofanira zvakanaka atsaudzire mumabvi uye muhudyu zvinofanira zvichachengetwawo mvura pamusoro. Tora mawa kwebasa mabvi, nokukanda navo parutivi uye zvishoma pasi, muviri uchatanga kubatwa zvishoma pasi pemvura. Achienderera mberi sangano, batsira pachako tsoka kurutivi hunde. Zvakanakisa kushambira muviri breaststroke tilts panyaya femur pa 130-140 inegumi. Drumstick panyaya femur ndiye anenge kutwasuka, apo tichisiya rutsoka mumvura.

Musakanganwa kuti panguva imwe tevera gumbo racho ichange aizosvika pamagaro, uye izvozvo zvinoumba yokuwedzera mhasuro kugozha. Achiziva izvi, edza kufonyora uye kugadzirisa makumbo haakurumidzi, pamusoro avhareji unodiwa.

Kana iwe unbend makumbo, kuswatura inofamba kunofanira dzichiruma uye zvishoma nokukurumidza (yokutanga kufamba danho). tsoka panguva imwe chete, "rakungurutswa" shure. Kana makumbo kutanga kugadzirisa, arch kumwe pakati muviri (danho rechipiri racho). Basa guru rinoitwa ne gumbo uye netsoka, kukudziridza anodiwa chebasa kusunda muviri.