Kudzivirira Mamota: inoshanda unyanzvi

Kungofanana chirwere, Mamota zvinoda kutarisirwa zvakakodzera uye zvakakomba kurapwa. Kana tikafunga kuti chirwere ichi pamwe kurwadziwa (zvose kunobva Chokwadi, pamusoro mwero kukura chirwere) uye anogona kukonzera ngozi, mubvunzo kudzivirira Mamota kupfuura zvinokosha.

Tose tinoziva kuti okuti hosha nyore kudzivirira pane kurapa. Uye ndinofanira kutaura, ichi ichokwadi. Uye kana isu nezvazvo Mamota zvino tiri kufarira kudzivirira Mamota.

Chokutanga, ngationei kutaura pamusoro zvingakanganisa: pangozi (.. Ie, mumwe mukuru mukana kungava Mamota) ndiyo vakwegura, avo vanopedza nguva yakawanda agere, vakadzi vane pamuviri uye vane atadze kushanda zvakanaka dumbu.

Kana nzira yako youpenyu haringanzi kunzi "kushingaira", iwe zuva masikati (Zvakanakisa awa ose) kuronga fizkultminutki. Soft chair anofanira kutsiviwa ane vatyairi yakaoma, nyanzvi Haazombokanganwi pamusoro zvinoshingaira hwatsvuka.

Kudzivirira Mamota uye kusimbaradza abdominal tsandanyama uye kuvandudza ropa kuparadzirwa munzvimbo yacho chiuno. Pane rinokosha prophylactic kunzwisisa kurovedza yakatanga nenyanzvi. Ine chinangwa kwokungosimbisa abdominal tsandanyama uye magaro muviri womunhu mumagaro sphincter, kuvandudza kweropa uye kubvisa murwere ari magasi.

• Ip (Kutanga chinzvimbo) ukama makumbo ake akayambuka. Rhythmically zvashata gluteal tsandanyama.
• Ip akatasva zvakaoma cheya, shure yakananga, muviri tilted mberi zvishoma. Kunotadzisawo tsandanyama ari magaro.
• Ip avete shure kwake. Vanokunga mabvi ako, wakawondereiko kudai mutsoka dzako uye munovhiya muhudyu dzako pasi.
• Ip avete shure kwake. Ringira ngaatarire makumbo mudenga rave.
• Ip avete shure kwake. Simudza ngaatarire makumbo, ndikavaparadzira voga uye kuita maekisesaizi "chigero".
• Ip Zvisinei, ita maekisesaizi "kuchovha".
• Ip avete dumbu rake. Kuvimba pamabvi ako, emaoko uye namaoko, uye kudzikisa muhudyu kusvikira kurutivi (rakatumbuka kurudyi) kuitira kuti akabata uriri.

Zviitwa kuti kudzivirira Mamota inokurudzirwa kuita kaviri pazuva 10-15 repetitions. kunzwisisa uku hakusi chete kubatsira kuzvidzivirira nechiyero, asi kunyange aivapo dambudziko. Asi regai overtax tsandanyama, haisi varumbidzwa kuti zvematongerwo kuchovha, mabhiza pakufamba, uremu vachisimudza.

Uyezve, zvinobatsira kumhanya kana kuita vachifamba nayo Anodzidzisa kuti gluteus tsandanyama uye kunonatsiridza ropa riyerere.

Mangwana chinhu, izvo zvinosanganisira kudzivirira Mamota ndiwo normalization kuti rive. Zvinofanira kuva zvinobvira kushomeka kudyiwa starchy zvokudya, Spicy, zvakare wakawanda uye Spicy. Inwa zvakawanda zvinwiwa (mvura yokunwa yakachena, chicherwa mvura, nomukaka zvigadzirwa), kudya zvokudya akapfuma faibha, uye anobatsira nemiriwo nemichero vane slabyaschim nomugumisiro (maapuro, beets, puramu, nhanga, visi).

Inotevera chinhu pamusoro matanho hunonyatsobatana kune yapfuura vaya. Ichi mangwanani Mabatirwo kupatirwa kana manyoka. Izvi zvinoda muviri uye muviri zvine mwero. Problem bowel kufamba - yakasimba nzira pokumuka Mamota.

Zvinotevera nzira - pakuita Utsanana tsika. Zvichitevera mumwe bowel kufamba nzvimbo zvakafanira kugeza horo nemvura inotonhorera.

Kuzvidzivirira kubva Mamota panguva pamuviri hakuiti kwakasiyana vanhuwo chokudzivirira nzira. normalization ichi zvataidya, dzose pfupi rinofamba yakachena mhepo (refu kufamba kuri chinokuvadza), jimunasitikisi, zvakanaka mwoyo uye kusava mupfungwa.

Saka, kudzivisa Mamota - iri tiine utano hwakanaka, kutanga kubvisa tsika dzakaipa, zvakanaka kunovaka muviri, nguva chetsoka normalization uye kuvimba nesimba ravo pachavo.