Kuchirapa hazelnuts - naka zvokudya kubva musango

Ndiani asina vakaedza nzungu pauduku, akauya baba, amai, kana vanasekuru vaiva musango. Pagore akanaka basa matengu ramangwana, mashomanana akatevera. After kukohwa hazelnuts - Hazelnut michero, iri European chikamu Russia, kunyanya vari kuchamhembe Moscow, hakuna nerimwe gore. Hazel Anotumbuka mangwanani kwazvo, muna March, kana paine chando, uye ovaries varo nyoro inogona kuuraya pakarepo akadzoka frosts. Kana, somuenzaniso, zadza pamwe nzungu muna July uye August, uye pano - isingawanzowanikwi chakajairika munzvimbo idzi - kwemvura. Uye nzungu zvichatsva pasina mvura, zvichava vanodzokera nokudzokera dema. Uye havasi zvakare. Kunyange zvazvo hazelnuts kana filberts, kureva kwete nzungu uye kune Birch mhuri (sezvinoratidzwa chimiro mashizha uye nhongo namaruva - mhete), zvibereko zvawo uri nzungu vechokwadi. Kuti ndiye wosekwa hunhu hwakadaro. The Kutengeswa haingasviki kusangana navo. Asi kazhinji izvozvo vakatengesa hazelnuts, kumaodzanyemba hama Hazel yedu. Zvibereko ake makuru uye zvishoma shuga, asi vari zvavo muviri uye semushonga akafanana. Kuchirapa hazelnuts naka macalorie ane zvinovaka muviri zhinji zvinokosha vanhu (60% - mafuta, 12% - mapuroteni 16% - makabhohaidhiretsi). Uyezve, mavhitaminzi B, C, D uye E. Nokuti ane zvicherwa simbi, potassium, calcium, uye zinc. The chikuru semushonga kuti nzungu zvinonyatsoziva kuvazivisa. Vachagara kubatsira atherosclerosis, kupererwa neropa, yakawedzerwa prostate, varicose mutsinga, virility, mumusiye zvinokachidza kubva chiropa, simbisa dziviriro yezvirwere mumuviri. Idya kuchirapa hazelnuts vangatonyengetera chirwere cheshuga. Vakadzi vanozivikanwa kuwedzera uwandu pfuma Hazelnut mukaka mu ekukurerai. Nuts yoga venhumbi Nde chikamu chinozivikanwa anticancer zvinodhaka "Taxol."

Kurapa ehupfumi walnut Vanhu vakawanda vanoziva kubva pauduku. Amai, vachiziva pamusoro pavo, kazhinji nechisimba kuti vana pribolevshy kudya navo. Uye hazvishamisi! Pashure pezvose, ivo - yepanyama multivitamin zvivako zvine marongerwo resimbi, cobalt, zingi, potassium, magnesium, calcium, ayodhini, phosphorus, uye mavhitaminzi A, B, E, PP, C. Zvino ichi upfumi zvose zviri pamwe vakawanda polyunsaturated mafuta acids, saka zvakakodzera kuti kushanda kwouropi. Wokupedzisira pfuma anozivikanwa kubvira panguva muBhabhironi rekare. vanhuwo zvavo ikoko vairambidzwa kuva chigadzirwa ichi, nokuti kuva vakachenjera - kuti chinhu.

Kuwedzera rokudzorera zviito, zvipo izvi zvakasikwa zvine zvazvinoita pane utano neBP uye kupererwa, maronda colitis, atherosclerosis nezvimwe zvirwere zvakawanda zvinobatsira.

Kunze hazelnuts uye fruit, izvo, panzira, inokura mhuka mumasango kuCaucasus uye kodzero anganzi dondo, pane dzimwe zvokurapa hazelnuts.

Rare vakakokwa patafura vokuRussia uye zvibereko kuSiberia romusidhari - vavore nzungu, vane kujairika zvivako uye kwaibatsira pamusoro womunhu. Izvi somushonga muti nzungu ane polyunsaturated mafuta acids, vhitamini B yakaoma uye vakawanda amino acids, unoita kuti chinokosha kuti kudya vakadzi vane pamuviri uye vana vemazera ose. Uye, chokwadi, ivo zvakanaka simba mumwe nomumwe.