Kuchenesa kudya

Kuchenesa Kudya inodikanwa wese. Zvinobatsira kuramba yakanaka chimiro, normalizes ari zvomudumbu turakiti, uyewo (kana zvakakodzera) chinobatsira kubvisa yokufutisa.

Wemazuva manomwe okuzvinatsa Kudya

mazuva matatu okutanga munofanira kudya Salad wakaita matsvuku uye chena makabheji, beetroot (yakabikwa), makarotsi (itsva), hanyanisi uye ndimu muto. Omesa anogona kuva mafuta omuorivhi. Zuva adye hafu kilogram pamusoro saradhi ichi. Izvi zvichabatsira kuti saturate muviri, kupa zvakakwana azvipire faibha.

Anotevera mazuva matatu - chete mapuroteni zvokudya. Mangwanani inokurudzirwa kudya apuro mazai maviri kwemasikati - mazana maviri magiramu hove (hwemvura mukamuri), chisvusvuro - mukombe yakabikwa mupunga ane nendiro mafuta omuorivhi. Afternoon tudyo kunofanira girazi mukaka, kwemanheru - mazana maviri magiramu mafuta-isina yogati.

Last zuva zvokudya zvinokosha kuti tizvidzore menu marita rimwe nehafu nokuda nonfat yogati. Saka zuva nezuva vanofanira kunwa kanenge 2 litres emvura (kana mishonga tii).

French kuchenesa Kudya

Kudya akadaro ari kuvandudzika, sezvo rine mavhitaminzi, pakugadzira vanoshingaira zvinhu uye kuronda zvinhu. Omerera anomuda zvinenge 2 mazuva.

Usina chawadya mangwanani Zvinokurudzirwa kudya aidya chipunu mukume, kushambidzwa pasi nemvura. Mukume Kurwara hazvisi rakakodzera, saka izvi zvokudya chaikosha chinogona kusiyiwa. Mangwanani unofanira mukombe simba tii ane tika shoma, udye spoon maviri uchi, duku nhindi ruomba, mukombe yogati kana mukaka (skim). Vanobvumidzwa mukwanisi zvokudya yakabikwa miriwo, vaviri tangerines, maranjisi kana bhuratifuru hafu. Mvura inogona wakanwa asati zvemasikati.

The zvemasikati adye vanenge zana magiramu (anogona kuva zvishoma) dzakaonda nyama, huku kana veal, makumi mashanu magiramu kuderedzwa mafuta chizi, muchero (kiivi, mango, maranjisi), chimedu chechingwa. At kwemasikati - kapu yetii kana decoction wemiriwo.

Nokuti kudya kunodiwa kuti kugadzirira Salad manyoro miriwo namafuta muriwo uye ndimu muto, nezvirongo mashanu yakabikwa mupunga, vaviri yakabikwa mbatatisi, makumi mashanu magiramu vaHamu, mumwe zana magiramu hove (zvinogona kutsiviwa zai yakabikwa zvakapfava-). Uyewo kuti kudya unofanira kudya zvishoma shoma-mafuta koteji chizi (50 magiramu) kana mukombe yogati, imwe yetea uchi, spoon maviri gorosi utachiona, kunwa girazi compote pamusoro chihenge, Pears uye maapuro.

Mushure nzira wokunatswa muviri kunofanira kushingaira chikafu yokuvirisa: mukume, uchi uye gorosi utachiona. Zvinokurudzirwa kuti udye michero nemiriwo yakawanda, kubhadhara ngwariro chaiyo makabheji, watercress, makarotsi, kiivi, maranjisi, mango.

The maviri zuva kuchenesa zvokudya

zuva rokutanga: muchero Muterere. Mangwanani - muchero Salad (bhuratifuru, Mandarin, orenji, chihenge, nomuapuri, mazambiringa). Unogona kunwa mishonga tii kana chicherwa mvura (kubvumirwa kutsiva kwakajairika, asi yakasvinwa). Panguva yokudya, unofanira kudya muchero, kunwa chicherwa mvura.

Lunch zvakare kwakavakirwa muchero, kuti izvo unogona kuwedzera vise, kiivi. Ramba tikanwa zvinwiwa zvakawanda. Nokuti chisvusvuro unogona kudya mabhanana, mukombe chamomil.

zuva rechipiri: muriwo Muterere. At chisvusvuro - miriwo muto, kwakarungwa nomunyu mhiripiri uye. Kubika zvina tomato omesa navo uye munyu kuravidza. Kuwedzera muto, unogona zvakare kunwa mishonga tii. The mugove wechipiri zvokudya zvemangwanani muriwo Salad, flavoured pamwe ndimu muto, munyu uye mhiripiri. Unogona kunwa chicherwa mvura chete uye mishonga teas.

Zvekudya, bikai kusvikira hafu yakabikwa broccoli, zucchini, konifurawa, sipinachi, kuzvirunga nomunyu mhiripiri uye. Inogona kusaswa muriwo muvhenganiswa vaipisa parmesan. Inwai miriwo facial uye chicherwa mvura. Masikati unofanira kudya hwendefa vhitamini C.

Kwakadaro kudya mumwe kuchenesa muviri rakagadzirirwa hapana mazuva anopfuura maviri, zvikasadaro muviri musingadi kuwana ose anodiwa zvinhu kwaari. Stay utano!