Kubika chirwere cheshuga. Keke chirwere cheshuga: a yokubika

Paakanzwa kubva vanachiremba chirwere akadai "cheshuga", vazhinji nokutya uye mwoyo, vachifunga kuti kwavo nzira netsika youpenyu yaparadzwa zvachose, uye kuzvidya vava chaizvo nokuzvininipisa uye pasina zvinonaka. Zvisinei, maonero aya hazvirevi anoenderana chokwadi. Pane dzinoverengeka zvinonaka uye panguva imwecheteyo inokwanisika vanorwara munhu ndiro zvakakwana. Chokwadi, kuita murwere Muterere ane chirwere chakadaro, zvinokosha kufungawo yakawanda basa, asi zvisinei zvakakodzera Kubika chirwere cheshuga, uye vazhinji.

Chekutanga vanhu vose vanofanira kunzwisisa kuti zvinhu zvakarurama vakasarudzwa vanokwanisa normalize kuti muviri. Vamwe zvokudya zvinofanira kunze zvokudya zvakakwana. Kubika chirwere cheshuga kusingasanganisiri kushandiswa mafuta zvikafu. Ndinofanira kurega Sausages uye pastries, inopisa madhishi norupo kwakarungwa yemasitadha uye mhiripiri. Basa iri kwakaitwa kushandisa uchi, zvihwitsi, doro. Vakapiwa constraints izvi, nezvezvokudya zvakagadzira nhamba dzakasiyana dzokubika Quick zvakakwana. Muchiitiko chino, chirwere cheshuga keke (yokubika iwe awane chiduku pazasi) ikoko zvakare. Uye haangakufukidziyi zvishoma zvinonaka kupfuura wakarambidzwa zvinozipa zvokuseredzera.

Power cheshuga mhando 1 uye 2

Cherechedzai chipiwe murwere sangano zvokudya. Kubika chirwere cheshuga achakuudzai sei kubika zvakasiyana-siyana zvokudya, kusanganisira soups, yakabikwa rinokosha rwokugadzira.

Recipe zvinovaka muviri bhinzi muto

1. Soka 70 magiramu yebhinzi nenguva 4 awa. Bikai marita maviri nyama muto, akaisa mukati mayo bhinzi.
2. maminitsi 10 pashure kubika, wedzera 500 magiramu pamusoro makabheji, racherwa rinoparadza, uye mumwe maminitsi mashanu - 200 magiramu ose matapiri.
3. Papera maminitsi mashoma, tarisa unoda nembatatisi, wedzerai mumuto yakagochwa makarotsi, hanyanisi, madomasi (5 zvidimbu).
4. maminitsi mashanu gare gare mumuto washandukurwa kure, vanoomerera zvishoma kupfuura kota kweawa pasi Hood.

Mushroom muto pachikafu muto

1. Zvakanaka-kushambidzwa howa (mashoma zvidimbu), akapwanyika, wedzera mamwe munyu zvishoma zvakakangwa uye.
2. Hafu fő kuti muto dzakaonda nyama angasvikira mota, zviri vazodzikisa kupinda howa, yakabikwa kwemaminitsi 20.
3. Vachazvirova zai mondo inowedzerwa dzokubikira muto, bikai kwemaminitsi mashanu, unomutsa nguva dzose.
4. Shumirai pamwe kuchekwachekwa hanyanisi.

Chicken muto pamwe konifurawa kuti chirwere cheshuga

1. In kutsemura zvidimbu huku duku wedzera mvura. Wedzera munyu, kupfeka moto muduku.
2. Imwe girobhu racho vakachenesa kuisa mukati kufashaira muto, wedzera spoon maviri yakanyauka ruomba, zvishoma parsley.
3. Cook kusvikira nyama yakabikwa uye akabva aisa musoro duku konifurawa, bikai kusvikira munyoro miriwo.

Sezvaunogona kuona, Kubika chirwere cheshuga vari kushanda hapana kusiyana senguva kudya. ndiro Main vane vakagadzirira maererano chinokosha Recipes. Zvokubikisa akasarudza kufungisisa aivapo inorambidza. Murwere Muterere anofanira kuva miriwo, hove uye dzakaonda zvikafu.

Pave makeke hove

1. 200 magiramu ane Pike knot yakabikwa nyama, wedzera 50 magiramu dzechingwa chichena zvakakangwa mumukaka.
2. The chaibva minced wedzera zai, munyu kuravidza, 10 magiramu ose ruomba.
3. Kubva minced yakavhenganiswa chimiro cutlet yakabikwa miviri bhaira.

girini saradhi

1. Cucumber racherwa zvidimbu.
2. 300 magiramu pamusoro lettuce, zvishoma dhiri, parsley kugeza uye nenguvo dzakarukwa zvakanaka Chop.
3. Greens uye wemagaka vakamutsa yakashapa ruomba (anenge 70 magiramu), munyu akawedzera kuravidza.

Spicy saradhi "Utano Hwako"

1. Mumwe dzvuku shizha lettuce gurwa diki uye pakakodzera pamwe wakatemerwa watercress.
2. Thinly bande dzvuku hanyanisi.
3. Gadzirai saradhi kupfeka kubva spoon maviri ewaini vhiniga, orenji muto uye mafuta omuorivhi, wedzera zvishoma munyu mhiripiri uye.
4. Pfunha kuti hanyanisi uye hanyanisi kupfeka, arisase diced mbudzi chizi.

Pamwe yezvisikwa Recipes rakagadzirirwa chirwere cheshuga vose mifananidzo, nezvezvokudya zano varwere kushandisa kusiyaniswa kusvika kuna muunganidzwa zviripo. Kuti izvi zvidaro, isu akakudziridza uye zvinobudirira kuedzwe zvakasiyana-siyana Quick. Menu nokuti chirwere cheshuga saizvozvo kunogona kuva, zvichienderana Chirwere. Tinopa iwe kuti kuzivana nevamwe Quick.

Power Varwere Nyorai 1 chirwere cheshuga

Kubika chirwere cheshuga mhando 1 zvinosanganisira zvinhu, zvikuru inosimudzira zvinoderedza muropa shuga yomuropa. Also kushandiswa zvigadzirwa zvinofanira normalize muviri.

muriwo muto

1. Two makarotsi uye zvishoma mbatatisi dzakachena, racherwa cubes.
2. 200 magiramu ose wakatemerwa makabheji kupinda rinoparadza.
3. Kuwedzera akagadzirira miriwo kufashaira mvura, nekuzadzisa mumwe wakatemerwa hanyanisi, miriwo, bikai kusvikira aita.

Cream muto

1. Unsalted huku muto kuunza mota, wedzera zvishoma mbatatisi.
2. Vaipfuura mu ruomba hanyanisi mbiri, makarotsi, 400 magiramu ose nhanga.
3. Vegetables vari kuwedzera muto mbatatisi, bikai kusvikira tsitsi.
4. Blender puree muto pasi.

Kubika Type 1 chirwere cheshuga zvinosanganisirawo uye wechipiri mapoka.

Zucchini vane howa uye Buckwheat

1. 150 magiramu Buckwheat iri yakabikwa mumoto chimwe girobhu racho kwemaminitsi 20.
2. 300 magiramu kuti howa overcook mafuta muriwo pamwe chete grated negariki clove. Mobva rapera Buckwheat nehanyanisi.
3. Vakagezwa vakachena kunze muchikepe uye zucchini akazadzwa Buckwheat nezvakasanganiswa.
4. Pulp zucchini kutongokwizwa pamusoro grater, wedzera yakashapa ruomba uye furawa vari zvakakangwa nemafuta emiriwo kwemaminitsi 7.
5. The zvichiguma muto dira zucchini, ugozvitumira muchoto, kubheka kwehafu yeawa.

Pane Kubika chirwere cheshuga kuti vari kupfuura anobatsira chirwere mhando 1. Mumwe wavo ari aiitwa kubika muriwo.

Peas vane bhinzi nehanyanisi

1. Fried mu ruomba 500 magiramu kuti bhinzi pizi, akafuka muvharo uye nyemba kusvikira vakagadzirira.
2. Fried mu ruomba 400 magiramu pamusoro hanyanisi, ipapo wedzera spoon matatu hwakatsetseka, musanganiswa rose furaya kwemamwe maminitsi matatu.
3. 2 spoon rakasanganiswa nemvura, akadira mugaba pamwe furawa hanyanisi uye akawedzera spoon ndimu muto, nyemba maminitsi matatu.
4. Bhinzi pizi wakatambudzika pamwechete musanganiswa domatisi kusaswa wakatemerwa negariki. Musanganiswa yose nyemba kwemamwe maminitsi 10.

Fish, ine muto mbatatisi

1. Peel uye kugeza 500 magiramu pamusoro matapiri, mumwe twakadai, hanyanisi, racherwa cubes.
2. A shoma celery pamwe hanyanisi furaya nemafuta emiriwo, wedzera miriwo uye hafu nekapu mukaka, simmer kwemaminitsi anenge 20.
3. 500 magiramu ose wakatemerwa hove hovea zvidimbu awedzere miriwo nezvakavhenganiswa, simmer kwemamwe maminitsi 20.

Zvichida kwete munhu asingadi rudo zvihwitsi. Uye nokuti vanhu vane chirwere cheshuga usakanganiswa wakakuvadzwa iyi, yakatanga chaizvo zvinozipa Recipes. Desserts vari vakawana kwete rinonaka chete, asiwo isingakuvadzi.

Aizikirimu mukapabheri

1. 150 magiramu chero michero triturated kuburikidza nesefa negirazi yakaderera-mafuta yogati , uye ndimu muto.
2. The zvichiguma musanganiswa dzakadururwa kuva Foroma nokuda aizikirimu, chando ari furiza.

Power varwere mhando 2 cheshuga

Kubika chirwere cheshuga kutaipa 2 specificity siyanei vakasarudzwa zvinhu uye kubika rwokugadzira. Kakawanda, varwere ichi Chirwere wakafuta, saka ndiro ane macalorie mashoma.

Borsch nebhinzi

1. Beans zvakakangwa mumvura. Chicken pakuyera, gurwa, yakabikwa pamwe bhinzi kusvikira munyoro.
2. Mumwe grated grated beets kwakawedzera muto.
3. 200 magiramu ose wakatemerwa makabheji kupinda matete rinoparadza, makarotsi kutongokwizwa pamusoro grater, wedzera muto, pamwe spoon matatu domatisi namatidza.
4. Kanenge wedzera clove matatu akadzvinyirirwa negariki uye mumwe hanyanisi. Panopera yokubikira, vakaisa hanyanisi.

muriwo muto

1. 50 magiramu neparera bhari chaibva mumvura kwemaawa matatu.
2. Mumwe huku yemazamu yakabikwa huku muto.
3. Mumwe tomato twakadai uye hanyanisi nenguvo dzakarukwa zvakanaka kuchekwa, dira muto, cover muvharo, nyemba maminitsi mashanu.
4. Kubva muto rubanzu nyama, kuparadzira bhari uye kubika kwehafu yeawa.
5. 100 magiramu pamusoro broccoli, konifurawa, zvakajairika makabheji, Jerusarema artichoke pasi, kunyenga kufashaira muto, wedzera munyu kuravidza, bikai kusvikira aita.

Nezvezvokudya dzakabudirira anokosha Kubika chirwere cheshuga mhando 2 achigadzirira ndiro. Varumbidzwa kubika navo steamed kana nyama yakabikwa yavo muto.

Meatballs mu domatisi uye muriwo muto

1. 500 magiramu yehuku zamu uye ivhu kupinda minced artichoke Added wakatemerwa hanyanisi, zai, spoon maviri kubva domatisi muto, munyu.
2. Minced chimiro meatballs, akarara steamer, siya kusvikira yakabikwa.
3. Ita muto 200 magiramu pamusoro wakatemerwa zucchini, eggplant, chinonhuhwira mhiripiri mumwe, maapuro maviri, izvo zvakakangwa nemafuta emiriwo. Musanganiswa wakaradzikwa nemadomasi muto, imwe mvura shoma, vadzimwa kwemaminitsi 20. Added munyu, nezvinonhuhwira, nemiriwo, vadzimwa yakawanda maminitsi 5, ipapo musanganiswa ivhu vachishandisa blender.
4. pamwe muto Ready meatballs ndokurisasa pamberi kushumira.

Delicious Kuwedzera Muterere vachava zvokuseredzera, pasinei nokuti maperembudzi anobvisa chose kushandiswa zvihwitsi uye confectionery. Kubika chirwere cheshuga (pamwe mapikicha vanotarira kukwezva) kuti dhizeti ingasanganisira zvibereko zvakawanda.

Vaizoseredzera maapuro uye manhanga

1. An zvemasanga uwandu maapuro uye manhanga Vanopwanyirwa, akaputirwa foil kubikira uye ugozvitumira muchoto.
2. Agadzirira nezvibereko zvevhu kuva puree, pamwe sinamoni kusaswa.

Kupfuura anobatsira uye nyore gadzirira kuva casseroles. In zvokuseredzera izvi zvinogona kuwedzerwa bota. Kuzvishandisa kwete chete somunhu dhizeti, asiwo sechinhu yoga dhishi mangwanani kana chisvusvuro. casseroles Most yaigadzirwa chizi, nokuti chigadzirwa - a welcome muenzi nezuva zvokudya murwere.

Sweet koteji chizi Casserole

1. A rongedza Curd yakavhenganiswa zai uye zvitatu zvipunu fructose.
2. Cottage chizi muvhenganiswa wakatambudzika aine chipunu uye O bran flakes, vanillin, nekinamoni.
3. Apple kutongokwizwa pamusoro grater, inowedzerwa Curd, musanganiswa akashushikana uye chakabikwa muchoto.

Casserole pamwe chizi uye Buckwheat

1. Pack kuti koteji chizi rakavhenganiswa zai, grated twakadai, hafu mukombe yakashapa ruomba, 200 magiramu chehove uye two chilled Buckwheat.
2. Musanganiswa yapararira muchimiro, arisase wakatemerwa fruit, chakabikwa muchoto.

Nokuti mutambo Muterere , pane Kubika makeke uye mabhisikiti. Uye akavimbisa keke chirwere cheshuga. The resipi zvikuru nyore, asi kunaka zvokudya hazvina kukanganisa.

anovava ruomba keke

1. Mukombe furawa kuvhuna mazai matatu uye kuwedzera zvishoma kupfuura hafu mukombe shuga chinotsiva.
2. Imwe mukombe yogati wedzera hafu yetea kuti kubikira pasoda rakavhenganiswa furawa uye mazai, kanya mukanyiwa.
3. Bheka makeke, recoat ruomba yaigadzirwa ruomba uye shuga.

Kubika nokuti chirwere cheshuga (Quick vari mazhinji uye zvakasiyana-siyana) Munenge haana kumbosiyana muzvavanoda kubva senguva mabhanzi.

Cottage chizi Express pakati pemabhanzi

1. A wemagazini chizi, rimwe zai, shuga chipunu, munyu, hafu yetea kubika pasoda vakamutsa.
2. zvikamu zviduku wedzera 250 magiramu hwakatsetseka. Kubva zvichiguma mukanyiwa aumbwa pakati pemabhanzi kubikwa.

Sezvo unogona kuona, Kubika chirwere cheshuga chinogona kuita chikafu chinonaka uye zvinovaka, dziripo. Tinovimba kuti kwedu pakusarudza unobatsira iwe. Stay utano!