Musha uye Mhuri, Vechiduku
Isu tinotevera kuonekwa kubva muhuduku, kana Kuti tingava sei akanaka mumakore gumi
Ndinotarisa sei? Iko suti iri kuuya kwandiri here? Ndine mafuta here? Iyi mibvunzo, yakabatana nezvinoonekwa, inobata munhu wese. Zvinonyanya kukosha panguva yemakore ekuchinja. Panguva ino, muviri unoshandura zvinoshamisa, dutu remhepo rinokanganisa chimiro cheganda uye vhudzi, uye nepamusoro pemamiriro ezvinhu ose aya, vana vezuro vari kunyanya kutsoropodza kunyange zvishoma kudarika kwavo. Kusachengeteka kunotungamirira kusagutsikana mukati, kubwinya uye kunyange nhamo dzakawanda dzepfungwa.
Apo kuchenesa kunotanga
Masayendisiti akaita tsvakurudzo yakawanda pamusoro penyaya yekutanga kwezera rekutsvaga munguva yevechiri kuyaruka. Zvinoratidzwa kuti zvino zvinouya pamusana pegore makore 2-3 mberi kwehafu yezana remakore rakapfuura. Kana mumakore makumi manomwe ekuvandudzirwa kwemajitalia muvakomana kwakatanga mumakore gumi nemasere kusvika gumi nemasere, uye vhudzi rakaputika muna 13, zvino mumazuva ano achiri kuyaruka aya matanho anotanga atova nemakore mapfumbamwe.
Nokuda kwechikonzero ichi, maitiro avo anotanga kuvhiringidza vechidiki nekukurumidza. Mubvunzo wekuti ungave wakanaka sei mumakore gumi, vazhinji vanobvunzwa.
Utsanana ndiyo chivimbo chehutano
Munhu akanaka anonyanya kuchena. Chengetedza mitemo yakajeka yehutsanana inokosha. Usakanganwa nezvewaini yezuva nezuva nechisimba chekushandura kwezvokupfeka. Mushure mokunge muviri wose unokura, uye ganda rinoshuva zvakare kwete sei muhuduku.
Hazvisiko kusarudza chimwe chezvinhu zvinotonhorera zvekushisa kwemvura. Kusiyana kwemvura ndiro mhinduro yakanakisisa kumubvunzo wekuti ungave wakanaka sei mumakore gumi.
Ganda, vhudzi uye misumari
Mukuyaruka, vanokundikana kakawanda. Uye, sejenya ringava naro, iro ndiro bvudzi rinonyanya kushaya capricious. Acne, acne, mafuta akakwirira, zvinopisa, miromo yakarohwa. Uye kuti ungave akanaka sei mumakore gumi ane zvinetso zvakadai zvezvigadzirwa?
Nenzira yakanaka, makambani ezvekugadzirwa kwemazuva ano anobatanidza mitsara yose yezvinhu zvekutarisana uye kutariswa kwemuviri zvakanyatsogadzirirwa ganda revechiri kuyaruka. Nekushandiswa kwavo kwezuva nezuva nemigumisiro yakaipa, hakuzovi nekutsvaga.
Mvere uye misumari inofanira kugara yakachena uye yakagadzirirwa zvakanaka. Vechidiki vakawanda vanofarira kusarudza mafashoni emasikirwo emadzinza. Zvichida vakarurama. Mushure mezvose, kuzvivimba, kugutsikana nechitarisiko chako ndiyo mhinduro huru kumubvunzo wekuti ungave wakanaka sei mumakore gumi. Mukomana anokwanisa kusarudza zvakanakisisa dreadlocks, uye musikana ari mubvudziri achapawo African braids. Chinhu chikuru ndechokunaka uye unyanzvi hunokura hukuru hwemaitiro.
Muviri wakanaka
Nzira yekuve yakaisvonaka sei mumakore gumi? Chokutanga pane zvose, runako panguva ino hunoreva hutano. Mushure mezvose, mucheche akaremara ane ruzivo kana, pane kudaro, munhu ane hupfumi ane kupfupisa kwekufema haabatanidzi nemitemo yekunaka uye wechiduku. Zvechokwadi vose vane makore gumi nevakomana nevanasikana vanofanira kuenderera kumitambo.
Sei uye nguva yekudzidzisa, munhu wese anosarudza kuzvimiririra. Kufanirwa kunofanira kupiwa mutambo wemutambo wakanyanya kufara. Zvadaro, kuwedzera pakuita zvakanaka, chimiro chechidiki uye chakakosheswa zvakanaka, vechidiki vachawanawo kugutsikana kwakanaka kwetsika. Iwe unogona kuita kufanana, kutamba, runza mangwanani. Kuita nguva yakadaro hakuzoiti chete basa rinobatsira kumisungo, asiwo kubatsira kuwana zvizhinji zvitsva zvinofadza.
Uye zvechokwadi, usakanganwa nezvezvakanaka, zvokudya zvine utano. Nekukura kwenyama, zvakakosha kuwana huwandu hwakawanda hweproteine, mavitamini nemaminerari zuva rega rega. Muzvokudya zvinofanira kuvapo nyama, mishonga yemiti, michero itsva nemiriwo. Asi kubva pakudya zvinokurumidza, soda uye chips zvakasara zvachose.
Mukupedzisa, inofanira kutaurwa kuti mhinduro kumubvunzo wekuti ungava akanaka sei mumakore gumi haichazove wakakwana kunze kwekunge iwe uchibata mukati memunyika yemukati wechidiki. Mushure mezvose, kunaka kwemukati kunobatsira zvikuru pamusana pekuti munhu anogadzira paanosangana. Zvechokwadi, vashomanana vevana vezuro vanogona kuzvirumbidza nehupamhi hwekuchenjera uye kutaura kwakanaka, asi izvi ndizvo zvinotarisirwa nevanhu vose.
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