Human anatomi: subclavian mhasuro

Subclavian tsandanyama ndechimwe aiwanzopiwa wokushanda thoracal pamusoro. The mapazi ari rakatenderedzwa zvinotevera mitumbi:

• jugular notch kubva kumusoro;
• mutsetse costal namaberere, xiphoid muitiro.

tsananguro

Muscle rinobatanidzwa basa fudzi bhanhire uye anobvumira munhu kufamba ake. Uyezve, izvozvo munyaya kufema kwacho. In kukura muviri muduku, zviri akaererana clavicle. Subclavian tsandanyama, sezvo zita rinoreva, panyaya clavicle iri misha pasi.

Nhengo wokutanga rumbabvu shwashwa iri, inopfuura nomunyika mutswe serin'i gwanza, apo munda riri clavicle uye wokutanga rumbabvu kupatsanura pavo. Bottom ruoko richengetwe kusvikira kumagumo acromion. Chimiro - cylindrical, elongated. Nezvimwe zvinhu zviri zvetsandanyama nemapfupa ezvinhu yaiva pedyo guru rumbabvu.

inoshanda

Kana subclavian tsandanyama mune kuipa matauriro, hunobvumira kuti kunonotsa clavicle:

• mukati;
• pasi.

Izvi zvinoita kutsiga mapfundo chipfuva uye bondo. Kana okumusoro nemakumbo vari wakaiswa pasina kutamira mhasuru subclavian zvinobatsira fema nokuti zvinomutsa nerumbabvu wokutanga, kureva, ndiyo webetsero kufema.

Innervation inopiwa subclavian tsinga. Blood kuyerera zvichaitika:

• thoracoacromial tsinga;
• transverse tsinga.

chirwere

Sciatica - kutyorwa, nekuti izvo uchitambudzika subclavian tsandanyama. Mashandiro anoita muviri pamwe vanomanikidzwa, uye munhu ari kutambura kubva kurwadziwa.

Radicular chirwere nesayenzi kuti Sciatica mhando iri subtype muromo wechibereko urege chemajoini. Kana hosha musana tsinga dziri compressed, kubva kure pakati vertebrae ipfupi. Sciatica kungamutsawo:

• heniya;
• osteophytes.

Possible zvokurwara kunowedzera compression.

Subclavian tsandanyama anotambura nokuti etsinga midzi ashatirwa kuti chinokurwadzai reactive kuzvimba uye inotungamirira kutyora innervation ari nhengo. The ngozi zvikuru radicular chirwere kuti ikabuda rokumusoro pachiyero nomuzongoza.

Sezvo subclavian tsandanyama chokuita tsandanyama zvachero zamu, radiculitis zvinorwadza kwazvo. Izvi nokuda peculiarities ari nzvimbo uye dzigadziridzwe muviri tsinga. Saizvozvowo, tsandanyama vanokanganiswa:

• trapezius;
• breastbone.

kudzidza

Sei pumped subclavian tsandanyama? nyaya iyi iri rakakodzera nokuti zvose nyanzvi muviri uye vatambi paaivatambudza kuzvifadza. Yeuka, sarudza Muchiitwa comprehensively kukanganisa chipfuva netsandanyama. Izvi zvinopa zvikuru raidudzwa mugumisiro kwemwedzi 1-2 chete. Zvakakosha kwete overdo nawo muviri, kunyanya pakutanga, kubvira zvakanyanya mutoro kunogona kuzvimba nenyere hwakanaka.

Simple muchiitwa kurovedza tsandanyama ari subclavian:

• simudza ruoko rwako hama kuti chinjikira kubudikidza madhigirii 45;
• kuongorora mamiriro ezvinhu: napagumwe roruoko anofanira akatendeukira kuruboshwe;
• mukati honokono zororo iri rack;
• kubva kurudyi kuenda kuruboshwe zvakanaka zvakabaya pejoinhi.

A akanaka nzira - ndiwo pushups. kurovedza kwakadaro sei zvose pectoral tsandanyama kamwechete, kutungamirira munhu matauriro uye pumped maoko. urongwa:

• mutambi anotora kusimbisa pasi, achiisa tsoka dzake pamusoro pabhenji, maoko ake kupararira kuti pabendekete upamhi, emaoko hwakakungwa uye kubata pasi dzichifura;
• maoko anombotwasanudza nokukurumidza, kwete refu kupfuura wechipiri;
• chichiburutswa 3 masekonzi kusvikira zvipfuva haana kubata pasi;
• Kutenderera akadzokorora ka30 zvishoma.

The nezvinozoitika kuoneka akasimba kana vaisanganisa nokuda kutaridza kusunda kupota ashandisa siyanei unyanzvi: maoko akaisa pedyo nepedyo, yokuderedza kushoma daro pakati thumb. Kusvinwa kusvikira kusvikira saregerereka rinopfuta manzwiro vachaonekwa vari triceps. Zvadaro kuzorora masekondi 45, vakazorora, vachidzungudza maoko, uye vanotanga itsva kutenderera kungosunda kupota. Panguva ino, maoko akaisa nevakawanda, bhenji wokudhinda rinoitwa apo akarara pasi.

Nokuti pinning kushanda anoshanda chechina achapesana-kutenderera, achiisa maoko ake pamusoro pamafudzi upamhi. Izvi hazvisi hazvo nokuti yakarurama kuurayiwa vatatu zvinogara wokutanga kunotungamirira zvikuru kuneta.

anobatsira zvahungava hwakaita zvakavimbika

Subclavian tsandanyama iri pumped zvakanyanya, kana mumhanyi zvikanzwika rimire. Uyezve, zvaanopa simba ari clavicular musoro uye inopa Stretch akanaka. Kana wakamanikana kupota kuita kudzidzisa kurovedza chakaoma, sezvo vakawanda kurema weveta emaoko. Izvi zvinopa Workout zvakanaka sezvinoita brisket, uye pedyo naye netsandanyama.

Quality kupomba subclavian tsandanyama kuvimba nzvimbo makumbo panguva yechiitwa. Nokuisa rezasi nemakumbo yakakwirira, nomutambi achaita Activate zvose pectoral tsandanyama yakaoma. Kuti vabvise kukuvara inofanira kutanga zvakanaka kudziyirwa kumusoro, uye chete ipapo uchatanga kusunda kupota.

Chinhu mukana zvinorondedzerwa zviitwa - Nyore kunzvimbo vanogona kudzidzira. Kupindana pazororo, nokuva pamba, kuwana maminitsi 10-15 zvavanongosiya kubasa masikati, mumwe munhu anogona zvishoma nezvishoma kudza ari subclavian tsandanyama, nokudaro kubvisa ndingangokuvara kuzvimba, uyewo pakupa pachako yakanaka, wakanaka nhamba.