How kusuka mhino ane chando

Common chando anogona zvakakomba muchetura upenyu munhu, uye kana imi kurichinja kuva chirwere, unogona kudzivisa chero basa. Pashure pezvose, nokuti munhu kwete zvakavanzika kuti zvakaoma chaizvo kuti vararame pamberi munhu kuhofisi magetsi mhino. Pakatanga vanhuwo kutonhora vanhu kumhanyira chemishonga kuti akasiyana siyana madonhwe bhurandi, uye kwete zvose panguva imwe chete inozivikanwa kuti runny mhino anogona kubatwa nyore - crow.

Saka, sei uye chii kugeza mhino ane chando? Mumwe anoda kugeza mhino zvakasiyana, vamwe kushandisa tii infuser, achizadza yesaline pa pamhino, uye ipapo ichibudisa nayo achishandisa muromo. Other vakadzidza mhino SWEDERA mhinduro kubva mukombe. Vamwewo kubatsirwa nekomichiyakazara Esmarch kana sirinji. In Zvinotaurwa, chero nzira yakanaka, kana nezvaunokwanisa, uye iwe pakupedzisira kubvisa nevakariri chando.

Sei - kunzwisiswa, ikozvino kuwana sei kugeza mhino aine dzihwa pamba. For rhinitis hwokuratidza madzihwa secretion, zvakaoma kufema, iyo unovapo somugumisiro nevakariri chando kana inflammations ari mucous membranes yacho nasal mhango. Zvakakwana mangwanani ose vasati kuenda kubasa, kugeza mumhino madzihwa, inova nzvimbo chaizvo utachiona uye mukati nenguva pfupi tinogona kukanganwa nezvedambudziko iri zvachose.

The sukurudza mhino yako ine chando, uye unofanira kuita:

• gungwa munyu (kana hazvina, unogona kutsiva zvatinosiita);

• kubikira mushaba;

• ayodhini;

• yakabikwa nemvura, 3 makapu (nendiro).

Chokutanga zvakafanira kuti vazadze mvura inodziya yakabikwa 150 ml makapu matatu. Ipapo mukombe wokutanga mvura varara 1/3 yetea kuti kubikira pasoda (pasina pamusoro) rechipiri - 1/3 yetea munyu, nomwedzi wechitatu - 1 kana 2 (asi haachipo) samadonhwe ayodhini. Zvino iwe unofanira yepamhino iridzwe panze, uye chete ipapo kutanga kugeza mhino.

Kuti siya yepamhino izvo mune kapu yemvura uye zvishoma nezvishoma anokweva vose mumhino mvura kuti mhinduro akapfuura nasopharynx muromo, pashure kusunungura nayo achishandisa muromo. Chokutanga, kugeza mhino 3-4 nguva pasoda mhinduro, vadzokorora chete nzira ine sesaline. Uye pakuguma kurapwa pamwe ayodhini mhinduro. Kuti adzivise kokutsva kutevera tembiricha chemhinduro rirege kupfuura madhigirii 37.

Wash nzira kunounza kutsanya kuzorodzwa kunotora kwemaawa 6. Kana wapedza kugeza nzira, vamwe mvura vachiri munyika sinuses. Naizvozvo, kuti chose kubvisa munyu mhinduro, ndidire kupinda mukombe uye yakachena mvura kakawanda (zvakasimba musoro kukandwa shure) kakaridza. Izvi zvinofanira kuitwa kuitira kubvisa madzihwa kubva sinuses mhinduro residues. Rinsing yepamhino ine chando inoitwa pazuva rokutanga ose maawa 3, pazuva rechipiri uye zvinotevera mazuva - mangwanani uye manheru.

Folk mushonga rinokurudzira rinsing yepamhino kushandisa anotevera miriwo: repyashok, St. vaJohani mhanga, peppermint, somuzivi, calendula, coltsfoot, horsetail, chamomil, Linden. Asi zviri nani kuti utaure nachiremba wako, vachakuudza zvakarurama pane unoshambidza mhino aine dzihwa.

Sukurudza - nzira yakanaka kwazvo pakurapa kwete chete nyore chando, asi chirwere kana rikwanise sinusitis. Uyewo nasal rinsing anodiwa vanhu kushanda huruva chaizvo. Pashure basa raida kuchenesa nasal mhango kubva muguruva. How kusuka mhino aine dzihwa tiri kare zvakajeka, uye chii guruva? Nokuti chinangwa ichi, vanhu vakawanda kutenga imwe hypertonic mhinduro iri mishonga. The chete mhinduro inogona kugadzirwa kwazvo, zviri zvakakwana kudira fő mvura iri kufashaira kana gungwa munyu 15 magiramu. The mhino zvinogonawo kusukwa chicherwa mvura.

A shoma mazano:

• vachiridza mhino zvishoma muromo wakashama, kuti tisanyanyozvidya kumanikidza eardrums enyu;

• Havaedzi rinsing ari sinuses pamberi warara, nekuti kwemamwe maminitsi 15 pakarepo pashure nzira zvinokosha kumirira kusvikira zvose vamire panze madzihwa kubva mhino;

• Munguva yechando nguva unofanira kusuka mhino inenge hafu yeawa vasati kunze;

Haukwanisi kusuka mhino yako kana:

• muri anongoti ropa;

• Kana kwakakwana mhingaidzo pamusoro nasal ndima: nasal namamota, nasal polyps kana adenoids kugiredhi 3-4.

Pano Mazano nyore zvakadaro kuchabatsira kuti kukanganwa nezvokuti yakadaro runny mhino.