How kusarudza uye kupfeka bhandi mitambo? Tips nokuti beginners

Belt mitambo zvinodiwa rokutanga panzvimbo vatambi kushanda mamwe uremu. Zvisinei, chaizvoizvo asina wose anoda kutora kwayo. Dzimwe nguva tinonzwa pamusoro mhiri nemari; bhandi mitambo "anouraya" ari nomuzongoza.

Akadaro rutsigiro zano Edza kushandisa kwete chete vatambi, asiwo vemikova, vashandi kuvaka, kurima gadheni. Chinangwa chavo - minimilizirovat "kuparadza" mutoro. A dzinongoitika mubvunzo: kana zvose kubatsira?

Zvinonzi akacherechedza kuti vakawanda vatsigiri ava nzira "utano" upenyu nokukurumidza anotanga chokunyunyuta kurwadziwa panzvimbo dzapasi shure (kunyanya kana vachikotama).

Zvakaratidza pamusoro zvinotevera: kuisa bhandi mitambo - hapana dambudziko akanhonga yekutenga uremu akasimudza - mokudambura pachake kana akatora girazi remvura. Sei zvakadaro?

Nokuti mudziyo anotanga kushanda here, kwete nemi. Munoona musiyano? Spine Achashanda zvinobudirira chete yakarurama chinzvimbo. haangakanganwi kuzviita. Ari achibatsirwa ane simba pakudzikamisa maitiro - yakadzika uye kwokunze tsandanyama ari shure uye mberi mudumbu. Simba kumanikidza ichi anobatsira zvimwe mutsindo basa kunzwisisa ichi chivako.

It anoita zvakafanana mapazi (Athletic). It artificially netsaona (flattens) dumbu kuburikidza pakudzikamisa vertebrae. Kana kushandisa nguva (kwete nguva dzose, asi dzimwe nguva, kukwidza Somuenzaniso, mumwe pakapuranga kamwechete), mugumisiro vachaodzwa zvakanaka. Asi kana kupfeka bhandi iwe pangozi kuti kumirira atrophy tsandanyama rose zuva. Fembera chii chinoitika chinotevera?

The muviri anobvamburwa kushandiswa kune bhandi, uye chero uremu nokusimudza pasina kuchengeteka mambure kunogona kukonzera musana kukuvara. Avo vanoita zvemitambo nenyanzvi, achasimbisa ichi.

Chii kutsvaka pakusarudza mitambo bhandi? Kukura uye unhu - huru parameters. zvikamu Most "kupararira" pashure chete gumi nevaviri vanga vaneta. Vamwe vanhu vanosarudza anosimudza masimbi kupfuura vose bhandi, mumwe yakawanda mweya Streats. Uye avo uye vamwe kazhinji chemhando yepamusoro. Zvakakosha kuti akanga vakasununguka.

Streats bhandi Somuenzaniso, uye nyore kushandisa uye yakavimbika, kunyange zvazvo vamwe vanotsutsumwa pamusoro kumanikidzwa pasi mbabvu uye / kana chiuno. Havasi vose anoziva kupfeka uremu bhandi. Heuno muenzaniso. Kana iwe uri munhu akasendama kwaruri, zvichaita kufukidza bhandi nzvimbo mbabvu kusvika chiuno.

Hazvina nyore. Kuti pave nechokwadi kwakakodzera nhau mapazi ari pasi, mapfupa pelvic. Pakutanga, anogona akanzwa kusanzwa. Need tsika.

bhandi Streats anogona kunge Chinyorwa nokukiya kana zvokuzvisarudzira. Manual zvakawanda hwakavimbika. bhandi Weightlifting haina anonyatsoziva kuchengeta mudumbu. Paunotonona zviri nani kupfeka bhakoro shure. Uye mumwe. Kana deadlift dumbu anoramba kushanda pasina inishuwarenzi, saka kungwarira hachingatongovakuvadzi. bhandi Izvi yakanaka chete weightlifters.

Kusarudza Athletic bhandi, rinorondedzerwa uye zvinhu. Zviri nani kugara ganda. Ongorora zipi: vamwe hadzisi dzechokwadi pashure chete vaviri kudzidziswa yezvirongwa. It zvakakodzera uye zvinhu zvenaironi bhandi pamwe Velcro, idzo dzimwe nguva achinja (kazhinji kamwe pagore Zvakwana). Kutonga nezvinooneka wongororo, zviri zvakare shasha zvitsigiso.