Capoeira - kureva munhu nemauto iwe kana kutamba?

Capoeira - musanganiswa zvombo uye nokutamba, zvichiitika nenzira tamba nzira. Kana iwe havanzwisisi, edza kutsanangura nenzira yakasiyana. Fungidzira 2-kurwa vanhu. Asi havaiti yarova mumwe nezvibhakera, uye kukonzera ichiyevedza kicks, kuti akasvetuka zvakaoma uye kuchavazvuzvurudzira. All chiito ichi pamwe rudzi mimhanzi vorongerwa ndopinza kutamba unotii.

Uri kutya kurwadziwa? Pasina! Pashure pezvose, Capoeira - ndiko chete kutevedzera kurwa nemashoko asiri kuonana nenjodzi. Mune dzimwe nzira rakafanana kuvhuna nokutamba. Munyaya ino isu muchidimbu tsanangura ichi muchimiro zvombo.

Capoeira - chii?

Ngatiedzei kupindura mubvunzo uyu. Kunyange zvakadaro, zviri zvikuru zvombo pane kutamba. Pamusoro kwaita Capoeira pane conjectures zhinji, hypotheses uye mafungiro, akawanda izvo dzinopesana. Vari kwakavakirwa zvose kudanana nyaya uye mashoko. The inonyanya shanduro ndeyokuti Capoeira yagadzirwa nevaranda African avo vakaendeswa Brazil. Panguva shoko kwazvo hakuna kunyanya kukosha. Asi vanotsvakurudza uye mhizha kurishandura se "miti pasi." Ndiko, iyi ndiyo nzvimbo kuti pfupi uswa, apo nyore Capoeira.

Mashoko okutanga akavimbika pamusoro duel ichi ndezvaJehovha rechi18. Panguva iyoyo zvinotisimbisa zvakanyorwa. Asi chokwadi, Capoeira akura zvikuru.

Muna 1500, ivo Portuguese akasvika Brazil. Kutanga Colonisation, vakatanga kushandisa veko maIndia sevaranda. Asi ivo kana vakatiza kana akafa nokukurumidza. Kuti muzadze yevashandi, chiPutukezi akasarudza kuunza varanda kubva mapoka avo - the Congo, Guinea, Mozambique uye Angola. Varanda vakauya zvavo tsika, chitendero netsika, izvo gare gare vakaumba hwaro Capoeira. Somuenzaniso, vakawanda vemadzinza African aiva ayaruka anonzi "Zebra Dance." Chiito ichi chinoumbwa kuva muhondo tsika pakati vaduku hondo. mhemberero iyi pavanoparidza nevamwe uye akaumba hwaro Arts. Zvino kuti munoziva mhinduro pfupi kuti mubvunzo: "Capoeira - chii?" Uya.

chiremera

Chokwadi, unyanzvi kuti vawane mukurovedza, vachava runobatsira kuzvidzivirira. Asi vanhu vakawanda havana kupinda makirasi izvozvo. The chikuru mukana ichi nemauto uri kuti chinoita kuti muviri ichiyevedza uye akanaka, vachibvumira kuuya Zvakanyanya Kunaka Panguva Yepamuviri chaiko chimiro. Uye izvi zvose zvaitika zvinonakidza - muchimiro muhondo, kutamba uye mitambo. Beginners kazhinji kubvunza mubvunzo: "Capoeira - zviri mashoko kudzidziswa?" Mhinduro: "okugadzira zvinhu uye rusununguko."

Panguva zvidzidzo vakapedza yakawanda simba uye vari kushandiswa mapoka tsandanyama dzinenge zvose. Izvi zvinobatsira kuderedza yokufutisa uye ganda matauriro. Chokutanga, sungisa kuti magaro nezvidya, sezvo mukuru mutoro rikawira patsoka dzake.

Capoeira kunobatsirawo kubvisa dumbu, nokuti siyana majana uye dzakatenuka akaramba matauriro ako abdominal tsandanyama. Pamusoro ruyamuro kushanda zvokuwedzera, asi wakagwinya akasungirirwa zvakarurama inopiwa.

Uyezve, kuva mukana wokushandiswa uye muviri Kufambisa. muviri wako anova simba uye dzinodzorwa, uye kufamba - anorodzerwa.

Sei makirasi

Chokutanga, ngatitorei vatarisire nguo. Unogona kutenga rinokosha inoita kana kupfeka zvinhu hwomutambarakede. Chinhu bedzi kukodzera rusununguko T-shirts, sezvo vachafanira kumira pamusoro wake. Shoes havadikanwi - dzidzo run shangu.

Chero chikoro Capoeira chidzidzo rinokamukana muzvikamu zvitatu:

• Anodziya. Zvingaita kushandisa upenyu vanokodzera here kana mureza kutamba inofamba;
• Kuidzwa zvinokosha kufamba uye unyanzvi;
• Kutamba pacharo. Pakutanga, beginners vanogona chete kutarisa kubva pakachengeteka ichimirira. Asi ivo mushure mekugamuchira kuMudzidzisi unyanzvi vanobvumirwa kubatanidzwa pane chimwe chikonzero yakaenzana nevamwe.

Vatsva vanofanira kuyeuka kuti kunyange hondo uye asiri kuonana, mamwe makuvaro achiri zvinogoneka. Hazvina nguva zvichiita kufanotaura anokumhan'arira kufamba uye Dodge. Uyewo, pane chakakomba mutoro pamusoro mapfundo. Naizvozvo, kuvapo kuyeuka zvirwere vanofanira kubvunza chiremba.

mhando

Capoeira Brazilian zvinosanganisira huru zvitaera maviri - Washington uye Angola. Washington - a hasha, kumhanya, akasvetuka uye stunts. Pano nokurova vose anechekuita panguva simba zvizere, saka hamuneni kukwanisa Dodge. Nokuda Washington ichi ndiyo zvikuru maitiro. Angola iri dzinoratidzwa kwakanaka uye anononoka kufamba. Hazvina yakanaka chaizvo Capoeira. For beginners akanaka maitiro ichi. Achaita kudzidza zvakanaka zvinhu kufamba.

Kakawanda munguva kutamba-kurwa vechikamu vaishandisa vose zvekunyanyisa. Asi chikuru chinokonzera ndiko kusarudza tsika rokurwa - mumhanzi, iro kwagara chinokosha chokupika uye kurovedza. Uye zvatinosiita nziyo Capoeira hakushandi. Shandisa chevarwere mimhanzi yaunonyanya chete nenziyo, achiperekedzwa kuridza wekare tambo. mumhanzi kwakadaro kushanda necheseri, uye anopa kurudziro, simba uye akapa varume anogadza kufara mumutambo.

mhedziso

Zvino imi munoziva mhinduro yomubvunzo wokuti: "Capoeira - chii?" Kana uri kufinhikana ne muviri michina uye akatanga netsa kwakadaro zviitwa, edza kuita izvi pasina zvombo. Asi kwakanga kusina munhu kuroora munhu uyo aizova mufashoni uye chinofadza nokutamba-kurwa akasiya zvinongoramba.