Sei muchikwata Boxing

Chero zvinoyerera kupinda bhokisi - ndiwo mamwe kubudirira ive mutambi. Pakuunganidza maitiro discharges uye mitambo mazita kunyange hwaivapo muSoviet Union. Kusvikira nguva yedu izvozvo hwaponeswa uye pane muRussia uye dzimwe Kishi nyika. MuEurope, imwe nzira yokuti Pakusarudza madunhurirwa. Kune kupatsanura pakati zvikamu Somuenzaniso, mune zvemitambo akadai nejudho uye Karate, uyewo vanokudzwa vatambi vari migumisiro dzavo :. European shasha, mukundi of Olympic Games, etc. In Russia pokutanga uye Mapato dzinopiwa zvakasiyana unhu zvemitambo siyana. Somuenzaniso, mune zvemitambo vakagadzirirwa zvinoyerera nguva unoratidzwa jimunasitikisi - pfungwa vakawana muna makwikwi. Uye zvombo, kusanganisira tsiva, pamwe chiitiko yakakunda.

Chii pamwero tsiva kuRussia, uye sei kuti kwavari? izvi zvose zvizere zvakawanda munyaya ino.

The kupatsanura pakati nezvipoka mu tsiva

In tsiva pane nematomhu shoma kuti kukubvumira kuenda kubva mutsva nyika-kirasi wetsiva. Funga zvose nematomhu mubhokisi kuitira (kubva rakadzika-soro):

• kuerera wechitatu;
• kuerera wechipiri;
• chikamu chokutanga;
• Kukwikwidza Tenzi Sports;
• Tenzi Sports;
• Tenzi International pamusoro Sports;
• Akaremekedza Tenzi Sports.

Ataura kuti zvinzvimbo zvose uye Mapato mubhokisi, unofanira kutaura zvaunofanira kuita kuti vave muridzi wavo.

How kuwana okuyerera tsiva?

Zvinofanira kucherechedzwa kuti apa tafura vaiudzwa matomu vatambi vakuru. In vana vaduku vasati rechitatu akura muchikwata zvitatu youth.

Sei wechiduku chikamu tsiva?

Sei muchikwata Boxing mukomana? Kuti kurongera muchikwata wechitatu, zvinokosha kuti urwisane nguva rose gore. Uye panguva iyoyo kaviri vahwine beginners. Pane imwe caveat: Unobata maviri zvakakwana kana wetsiva 13-14 makore, kana ari mukuru (makore 15-16) kuti zita iri unofanira kuhwina pamusoro vavengi katatu.

Muchikwata Majaya wechipiri kuwana kudzidziswa dzose mune tsiva kwemakore maviri. Uyezve, kuti vawane kubuda wetsiva (13-14) vanofanira kukunda katatu yechitatu-kirasi vatambi. Kana mudzidzi asina ruzivo wetsiva makore 15-16 okuberekwa, unofanira kukunda 6 nguva.

Yokutanga mudiki pamwero mumwe mutambi anogona kugamuchira, kana iye makore 15 okuberekwa, uye mukati gore akakwanisa kukunda 10 nguva vavengi venyu chinzvimbo ezasi.

Sei vakuru chikamu tsiva?

Adult chikamu Boxing paakavapa chete mukuru uye mudiki varume. Kuti tiwane chikamu rechitatu, zvakakodzera 6 pagore kuhwinha panguva pamwero vatambi. Kuti vawane zvinoyerera yechipiri vanofanira kukunda 10 nguva.

Kuti ive mutambi paakavapa kirasi yokutanga, chete Unobata zvakakwana. Akapiwa chete kuti mharidzo iri pamutemo makwikwi. Tinofanira kupedza 3 kurwa vari makwikwi, yakapiwa kuti uremu ichi ane 4 murwi kubva muchikwata yokutanga.

Musoro CCM uye tenzi yemitambo kunogona kuwanika munyaya zvesimba panguva dzakasiyana-siyana pamutemo makwikwi zvose-Russian, uyewo World uye European Championships.

Musoro tenzi yemitambo nyika dzakawanda chechetere vari vatambi vanenge hwapedza nemigumisiro yakanaka European Championship, World uye yeOlympic. 4-8 anonzi nzvimbo yakanaka.

Kuti vawane inonyanya chinzvimbo mune tsiva - Kukudzwa Tenzi Sports, unofanira kuhwina makwikwi dzakadai European Championship, World uye Olympic Games.

Chii muchikwata chiri tsiva unonyanya kukosha?

boxers zhinji, nyanzvi nevarairidzi nenzwi rimwe achisimbirira kuti chinonyanya kukosha chinzvimbo mumutambo uyu musoro CCM. Ichi unhu inoita mutambi nyanzvi. Kuti tiwane chinzvimbo ichi, iwe unofanira basa rakawanda uye kudzidzira nesimba. Tinofanira kukunda dzimwe nyika uye emunharaunda makwikwi, uyewo kubatanidzwa mune dzimwe Tournaments.

Vanhu vakawanda vari kutanga kuita zvemitambo, kuti mugogona kumira voga. Saka chii kutaura munhu ari kukwikwidza kuti mwene zvemitambo. Kunze chokwadi chokuti acharamba kukwanisa kurwa shure, nomutambi achagamuchira mukurumbira pakati shamwari uye kwete chete. Pari, mufashoni chaizvo pasi CCM tsiva, kunyange kana hazvisi. Kazhinji vanhu chaizvoizvo vane musoro, mwero uye haangazvidembi kuchema nezvazvo pamusoro enzira dzose.

Tips ruzivo boxers nokuda MMR

Heino mitemo shoma, nokutevera izvo zvinoita kuti vawane okuyerera tsiva.

1. The chikuru ushe - Train zvakaoma chidzidzo ose. kuburikidza chete basa anogona kuzadzisa chinhu zvemitambo. Unofanira kuwedzera unyanzvi hwavo neimwe chidzidzo. Cherechedzai inofanira kubhadharwa kuti rakarurama aaiitawo uye kutsungirira. Uyewo usakanganwa kudzidzisa simba uye tinoshandisa mashoko ranwa.
2. Nokukurumidza mutsai pamwero wavo tsiva vanogona chete kuva nokubatsira mumwe murairidzi. Hazvina zvakafanira kuedza kushandisa, hachigoni kutungamirira mberi. The murairidzi anotaura kukanganisa uye anoratidza nzira kuti avaruramise.
3. Rangarirai inokosha mutemo upi mutambo - unofanira kuita nevaya vakasimba kupfuura iwe. Chete nenzira iyi kunogona kunatsiridza unyanzvi hwavo. Tora kakawanda sparring pamwe vakomana kuti vakasimba. Uyezve, tinofanira kuomerera zvakarurama nzira. Healthy zvokudya uye nenguva zororo - chimwe chezvinhu zvinokosha zvinoumba Kubudirira kwomutambi.
4. Kana uchidzidzisa zvakaoma, pakupedzisira, kuti murairidzi unodana kuti makwikwi. Kamwe pazuva kumucheto ushasha, nharaunda kana nyika, edza kupa zvose kufadza uye kuhwina makwikwi.
5. unogona kukunda muna Championship kweRussia kuwana CCM. Asi kazhinji zvakakwana kuhwina kukunda mune zonal ushasha kana ushasha Sports Club, somuenzaniso, "Dinamo", akapa kuti kurwa maviri zvinoitiswa MMR wetsiva.

kukwikwidza nokuti tenzi yemitambo muchikwata ndiyo inonyanya kufarirwa pakati discharges zvose. Zvisinei, kuwana zvose zvinoyerera anogona nechekare kuva vazvikudze nokuda mutambi. Kutanga yakadereresa kuhondo muna tsiva, unogona kusvika kupfuura mukuru. Uye kana yakawanda yepamusoro uye kurovedzwa, unogona kuzadzisa hope yevakomana zhinji - kuva nyanzvi wetsiva.