How kubvisa dumbu mafuta nokukurumidza uye zvakanaka

Extra masendimita ari muchiuno nzvimbo - mumwe zvinetso zvevanhu yokufutisa. Kurasikirwa mafuta kubva mudumbu zvose vanokwanisa, zvisinei kuti murume kana mukadzi, zera uye muviri marongerwo. Chinhu chikuru ndechekuti kusatsauka kubva chinangwa, achipa pachako dzezvivi. Kubvisa yakawanda muchiuno kusvika zvinotevera kuchabatsira.

Chokutanga, zvakakodzera teererai zvaunodya. How kubvisa dumbu mafuta achibatsirwa kudya zvinovaka muviri, kunyatsotarisisa. Rokugoverwa anofanira akakamurwa 5 - 6 zvokudya. Migove zvinofanira kuva diki. Tarisa ruoko rwako, kwete kusanganisira nhoroondo neminwe - ndizvo zvakadini zvaunofanira kudya nenguva imwe.

Daily Kudya anofanira kugadzirira pamwe zvinotaurwa:

- kurambwa rakazara zara mafuta, wakawanda, kutapira, aisvuta, yakagochwa;

- kutirambidza kudyiwa confectionery zvigadzirwa, chena chingwa nezvimwewo;

- chose siya zvokudya, zvinwiwa, zvinwiwa zvinodhaka;

- bota, yaoma zvibereko, nzungu, mbeu, michero, michero, unogona kuva chete kusvika 15 maawa wezuva;

- kurasa Sausages, frankfurters, wieners, burgers kubva kuchitoro;

- masikati, unogona kudya muriwo, yakaderera-mafuta nomukaka zvigadzirwa, Mishonga nyama (tsuro, huku zamu).

Zvinofanira kucherechedzwa kuti kana murume nomukadzi panguva iyoyowo kutanga kudya chete, ichi pakupedzisira avatungamirire kuti zvabuda siyana. Izvi imhaka yokuti muviri womurume wacho kuti mukuru zvakadini chinosanganisira "dzakaonda zvinyama," uye zvakanaka anopisa masero mafuta. Saka, mumwe mukadzi anofanira kuti zvakawanda kuita kuti vauye pachavo kupinda zvandinenge chimiro.

Funga sei kupisa mafuta pamusoro dumbu nokubatsirwa kurovedza. nzeve All patinenge zvinofanira zvainanga nzvimbo rwokubudisa. Nokuda kwechikonzero chichiri vaidavira kuti inonyatsobudirira muviri mudumbu ndiko kusimudza muviri kure pasi, avete shure kwake. Zvinokanganisawo chete repamusoro wokudhinda. dumbu tsandanyama uyewo panguva yechiitwa havasi zvinobatanidzwa, kunyange zvazvo vari kazhinji "mutoro" kuturika mudumbu.

Nhema pamusoro musana wako, simudza makumbo enyu, michindwe, nzvimbo pasi bheseni. On the exhale, kusimudza magaro dzako pasi, sungisa tsandanyama repasi wokudhinda. Edza masekondi mashoma kuramba uremu. With mweya kudzikisa muhudyu pasi. Ita 20 repetitions.

Isa pamusoro dumbu rako. Nechinyoreso inhalation achasimudza makumbo ake, muviri uye maoko. Kutama mweya zvakakwana mudumbu. Ndiko kuti fema unofanira kunzwa sezvakaita wokudhinda iri mokudambura ne vakazadza mhepo sezvo imi exhale - sezvaakanga relaxes. Panguva kufema, muchaona rinobvumidza pamusoro pasi, ipapo aburuke. Kuita Submission 30 - mumasekonzi 60. Exhale nhema chose pasi uye zvipe zvishoma kumbozorora.

Kana muchida kuti kumhanya mangwanani kana manheru, zvichaita kubatsira kuderedza uremu ari muchiuno nzvimbo. How kubvisa dumbu mafuta vachishandisa cardio? Mhanyai zuva nezuva 30 - 60 maminitsi vanofamba yakareba kufamba, vanokwira kumusha erevheta uye nezvikwiriso. Izvi mamwe muviri kwaizobatsira kuderedza muchiuno.

How kubvisa dumbu mafuta achishandisa muviri uye anokosha muviri, isu akatarisa kumusoro. Cherechedza kuti kuwedzera muchiuno sei anonetsa zvinhu zvakare. Chokwadi ndechokuti kana vakaumba mumuviri cortisone kemikari. Kana panewo kugadzirwa adrenaline iyi simba, kuti muviri unotanga kutamba kuparadza nomuviri. Kureva, mudumbu kunotangira kuisa masero mafuta.

Kuti titsungirire kunetseka kunogona kubatsira kufungisisa, kuzorora kwakakodzera uye hope, tsika Qigong kana yoga. Sarudza kupfuura rakakodzera kuzvipedza. Vamwe vakadzi, uye kunyange varume vanoda kuitawo kana yakanyatsobatana. zvinhu izvi adzikamise tsinga, kubvumira kuti pfungwa kubva kunaka kwokunze mamiriro ezvinhu. Vanhu ava vanoti nomusoni uye knitting navo sezvo yokufungisisa.

Kana uri kufunga sei kubvisa dumbu mafuta, sununguka kugadzirisa zvaunodya, aigara kutangira kumba abdominal kurovedza uye vanoedza kudzivisa zvinokangaidza.