Makumbo angu anopera. Chii chandinofanira kuita?

Nokuda kwechimwe chikonzero, mukupisa kwemakumbo pakarepo unotanga kuvhara pasina. Zvikonzero sokunge kuti chero ani zvake haasipo. Mipfupa inoita seyakarongeka, kutanga kwevaricose mitsipa, inenge isingaonekwi. Nemwoyo, zvakare, hapana matambudziko, itsvo dziri kushanda zvakanaka. Saka chii chikonzero? Ankles ari kuvhuvhuta, uye pakuguma kwezuva shangu dziri kuve dzakamanikana, unofanira kukanganwa nezvitsitsinho. Kutamba kwemakumbo chii chaunofanira kuita?

Chokutanga, zvakakosha kuziva kuti chii chinokonzera edema. Saka, chikonzero chekudemesa kunogona kunge kuderedza mapuroteni anowanikwa muropa, nokuti ndeyomuprotini iyo mvura inochengetwa mumubhedha wemavhesi. Kupera kwepuroteni yakakonzerwa kunogona kutungamirira kune kudya kwakanyanya uye nzara kuitira kuti uremerwe uremu. Nokudaro, zvinogona kukwana kuenzanisa kudya kwako uye makumbo ako achamira kuzvimba.

Chechipiri, tsoka dzinoputika kakawanda kuvanhu vemazera. Uye izvi zvinokonzerwa kwete chete kuti basa remoyo rinowedzera simba, asi zvakare nokuti pasi shomanana inowanikwa mumagetsi akabatana, naizvozvo sarudzo yacho inosunungura uye inowedzera mvura nyore nyore.

Asi dzimwe nguva zvakaoma zvikuru kuwana chikonzero chetsoka edema , uye dzimwe nguva hazvigoneki. Zvinyorwa zvakadaro zvinonzi idiopathic, iyo inoratidza unhu hwavo, hunongoratidzwa chete nomunhu uyu. Mhando iyi yekudzima mukati mekupisa inowanikwa mumadzimai akwegura anowanzova mafuta uye anotambura kubva ku vegetative-vascular dystonia. Edema inogona kuwedzera manheru, sechikonzero chepfungwa yekudzivirira uye kuneta, zvose zvepanyama uye zvepfungwa. Dzimwe nguva edema yemakumbo inogona kuenzaniswa nekutenderera kwekuenda kumwedzi uye saka inonzi inonzi premenstrual.

Saka, kubvumira tsoka kune zvingaita? Mushure mekuongorora uye kugadzirwa kwechikonzero chedhiema, chirwere chikuru chinokonzera kuitika kwakadai kwomuviri kunotanga kuitirwa. Kuti uite izvi, unoda kuonana nachiremba wako munguva. Achakupa kurapa kwakakodzera. Kana kuvhara kwechidiki, kuonekwa chete mumoto, uye usingafari kutya, zvino kurumidza kutora matanho ekukurumidzira hazvikodzeri. Diuretics inopedzerwa muwandu hwakawandisa inogona kuguma kuendesa ku thrombosis. Mukuwedzera, mishonga iyi haisi iyo nzira yakanakisisa yekukanganisa mabasa emainso, inotungamirira kusina kufanana kwe electrolyte.

Nzira yekurapa edema yemakumbo evanhu vomunharaunda? Local edema ne diuretics muzvizhinji haigoni kurapwa. Kuwedzerwa kwemukati kwemaketani emusana uye kusakwana kwavo kunobhadharwa nekukwevera mashizha, ayo akapfeka kubva mangwanani kusvika pamakumbo munzvimbo yakakwirira. Hazvikurudzirwi kuti ugare munzvimbo imwechete kwenguva yakareba. Kana nguva uye mamiriro ezvinhu achibvumira, iwe unofanirwa kugara nemakumbo ako wakasimudzwa kana zvishoma kutambanudzwa. Kuderedza kutakura kwezviremba. Bhegi rine mavhiri richakubatsira. Uye panguva yokurara pasi petsoka zvinokurudzirwa kuisa mupumburu kubva mubhandi rakasvibira.

Kutamba kwemakumbo chii chaunofanira kuita? Chokutanga chezvose - bvisa munyu shaker kubva patafura. Zvokudya zvinofanira kuva nedosalivat. Mune zviitiko zvakanyanya, shandisa munyu we iodized, sezvinoita iodine kunobatsira kuderedza kuzvimba. Hapana salin uye marinades. Salads nguva nejisi remuoni uye pepper, asi kwete munyu. Edzai manzwiro ekubhadharai nekuwedzera mishonga yemakwenzi kune ndiro. Mukuwedzera, nokuti parsley uye dill inoratidzwa nehupfumi hwemauriti. Uye ichi ndicho chimwe chinhu chinobatsira. Itaiwo muzvokudya zve lingonberries, mavhenekeri, strawberries, pamwe nekudya zvakakosha mu potassium: lettuce, apricots akaomeswa, peaches, apricots. Inobatsira uye uchi.

Uye, pakupedzisira, mhinduro kumubvunzo: kuvhara kwemakumbo chii chaunofanira kuita? Iro mazano pamusoro pekutenga shangu dzakasununguka, zviri nani kubva pachiganda chechokwadi. Uye zvingasava zvisingakoshi kuti uve neruzivo rwemakumbo, iro rinodikanwa kuita zuva rega roga kuti uwane mhinduro yakanaka.