How kubika oatmeal nomukaka? Porridge - yakanakisisa resipi

Unoda kudzidza sei kubika oatmeal mumukaka nenzira dzakasiyana uye pakugadzira zvakasiyana? Zvadaro tarisa nyaya ino. Rine kunakidza uye nyore chinhu Quick.

utano chisvusvuro

Oatmeal kuravidza vazhinji vedu kuziva kubvira pauduku. Mumwe anoda kuvhiringa ichi, uye vamwe havana. Asi kubatsira oatmeal kuti muviri rakaoma kuona. Rine mavhitaminzi B, kupa bvudzi kukura uye achisimbisa zvirwere. Oatmeal inonyorovesa womunhu simbi, calcium, potassium uye faibha. Zvinonzi nachiremba gastritis uye kupatira.

Unoda kumisa muura uye mudumbu? Zvadaro muna zvaunodya oatmeal zvinofanira kuvapo. Mhinduro nezvazvo kutaura woga. Most vokuRussia vanodavira kuti chinonyanya inobatsira nechipiriso chisvusvuro. Uye nyanzvi dzinobvumirana chose navo.

zvakavanzika kubika

Kudzidza kubika Porridge nomukaka, tichataura pamusoro pashure. Panguva iyi, ngatimbotaura sei kusarudza zvakanaka. Tinoenda kuchitoro. Uye chii chatinofanira kuona ikoko? Huge pakusarudza oatmeal - mune Mabhokisi zvakawanda, mudzimba uye akabva mhiri kwemakungwa. Product Brand hakuna kukosha. The chikuru ndechokuti tsanga vaiva akaumbwa. Pashure pezvose, ivo zvakabudisa anobatsira uye zvinonaka oatmeal nomukaka.

Kana uchida rikurumidze yokubikira muitiro, pane kushandisa nechipiriso flakes (somuenzaniso, "Hercules"). Asati kutenga mushonga ari pasuru kunyatsoongorora kudzidza rwiyo kwayo.

chinyakare resipi

zvimwe:

• 4 tbsp. l. shuga;
• 2 kapu mukaka;
• 50 g ruomba;
• girazi oatmeal (zviyo yose);
• kwekushinywa munyu.

Sezvo yakabikwa oatmeal nomukaka (yokuwana kuti vanambuya vedu)

1. tsanga vakanga nemvura kubva pombi. Soka vari saucepan. Siya kwemaawa 3-4.

2. kurasa zvakawandisa zvokunwa. VaGumbo wainyatsotaura huwandu mukaka. We kupfeka mundiro. Tinomirira kusvikira kubika pfungwa. Zvadaro kutapudza kupisa kusvika pasi. Kukotsira oatmeal. Mutsai. Kubika kwemaminitsi 15-20. Pashure paizvozvo, chokukuvadza moto.

3. Shandirai Porridge patafura hakusi kupisa zvakakodzera muridzo unoridzirwa. We ugopfiga muvharo kusiya kwemaminitsi 5 kuti zvishoma poprela. Panguva ino, zviyo achawedzerwa kukura.

4. Wowedzera Porridge ruomba, kufukidza ane muvharo uye akabva kwemaminitsi 5. Kuparadzira oatmeal pamahwendefa. Kuti uvandudze kuravira, unogona kuwedzera nzungu, yakachena michero kana zvishoma Jam. Tinokuropafadzai zvose Kudya kwakanaka!

Oatmeal mu multivarka mukaka

Unoda kubika Porridge, achipedza shomanana nguva? Izvi zvinogoneka chete akadai ano mano sezvo multivarka. imi mose kuita chaizvo akarara naye zvigadzirwa.

List mishonga:

• 750 ml mukaka;
• 150 g filler (kana usiri kudhayeta);
• zvishoma munyu neshuga;
• 150 g oatmeal;
• 20 g ruomba.

How kubika oatmeal mumukaka (resipi nokuti Multivarki):

Step nhamba 1. Dzokai multivarku. Kukotsira mune ndiro oatmeal. Unogona kushandisa flakes "Hercules". Bottom rwehadyana hakudi kuti lubricated pamwe chinhu. Kuwedzera oatmeal shuga (sezvo uchida). Kuzvirunga nomunyu. Nokuti nokusanganisa chipiriso zvakanaka kushandisa chaiyo spatula, iro rinowanikwa mwanda pamwe multivarka.

Kutanga zvishoma nezvishoma kudira mune mukombe mukaka. Iva nechokwadi kuti ide Porridge, saka kuti hazvina kusiyana neuyo pasi. Ruomba racherwa cubes diki. Tinotumira pavo flakes nomukaka. Tichakurukura vabika Porridge gare gare.

Step nhamba 2. Kusvika kwegadziriro zvinodiwa. Unoda zvishoma kuti sweeten Porridge? Zvadaro wachenesa mabhanana svuura uye akacheka nyama zvidimbu zvidiki. Wedzerai navo kuti pulp. Unogonawo kuita mashed mabhanana. Avo vanotevera nhamba asi haugoni kushivirira ndiro itsva, tinoratidza kushandisa Apuro. We wash pasi pemvura kubvisa ganda uye mapfupa. Shred (zvimwe diced) kupinda mush uye chikepe. Unoda wedzera anovava dhishi? Zvadaro vaiguranye kiivi.

Step nhamba 3. kubika oatmeal muna multivarka? Hapana kwakaoma. Chinhu chikuru - regai tsaukai resipi. Saka tiri mbiya zvinhu zvakadai mukaka, O zviyo uye muchero zvidimbu. Zvino unofanira kumhanya "Porridge" rudzi kana "Mukaka Porridge". Isa timer kwemaminitsi 30. Kamwe ukanzwa inzwi chiratidzo, svinudzai muvharo uye kupa Porridge kumira maminitsi 5. Zvadaro tora muruoko spatula ndokuwarira pamusoro mahwendefa oatmeal. Zvinonzi achishumira inopisa uye ine chimedu ruomba.

Oatmeal uchi uye anobvisa

zvimwe:

• 100 g almonds (milled);
• 2 tbsp. l. uchi (chero, asi hako mvura);
• girazi mukaka;
• 100 g anobvisa akaoma;
• 200 g O flakes.

How kubika oatmeal mumukaka - Mirayiridzo:

1. Sezvo tishandise flakes, havafaniri kwerubwinyo rwakagara rwuripo soka. Simply dira oatmeal kuva diki saucepan. Zadza girazi mukaka.

2. Isa ndiro pachitofu. Tinomirira kusvikira panguva pamota, ipapo kutapudza kupisa kushoma ukoshi. Panguva kubika Porridge chinofanira kugara ruchiparira nayo.

3. Kana mukaka anotanga kubika, wedzera mu Porridge akati yakawanda uchi uye wakatemerwa maarumondi. Kuzvirunga nomunyu. Kubika mumwe maminitsi 5.

4. Prune kusuka inoyerera mvura uye kuchekwachekwa. Achaita kushanda kushongedzwa ndiro. Kuparadzira Pudding kupinda nembiya arisase nezvidimbu anobvisa.

How kubika oatmeal mu Chirungu

dhishi Izvi nevakawanda kwete chete munyika yedu. Oddly zvakakwana, asi kuti Britain ndivo vanonyanya vatongi oatmeal. Pavacharidyira, kwete chete mangwanani, asiwo kwemasikati. Chii peculiarity kuBritain resipi? Porridge ndezviya chaizvo gobvu.

Ingredients:

• 1.5 mikombe mvura;
• mukaka yokuravira;
• girazi oatmeal (zviyo yose);
• zvishoma shuga uye munyu.

Practical chikamu:

1. Oatmeal dira kuva mukombe. Geza mvura kubva pombi. Mbeu inofanira zvakanaka kucheneswa kubva pamateko. Chinangwa ichi, zvakanaka kushandisa ostuzhennoy yakabikwa mvura.

2. A duku muhari 1/3 akazara mvura. Kukotsira oatmeal. Vanopisira aine chipunu. Kuzvirunga nomunyu. Unogona kuwedzera zvishoma shuga. Cook Porridge maminitsi 10-15, kuisa risingamboshandisi moto.

3. Asati kushumira oatmeal anofanira vakasimbirira. Nenguva kwemaminitsi 5-7. Tinobva uendese Porridge zvakadzama mahwendefa. Sezvo zvinodiwa kunogona low-mafuta yakashapa cream. Chirungu Porridge zvakafanana zvinonaka uye wakawanda uye inotapira musimboti. Kana nguva kuzvidya mangwanani, kunzwa nomufaro hamuzosiyi iwe zuva rose.

In mhedziso

Tinovimba kuti iwe unzwisise sei kubika Porridge nomukaka. Recipes All huri munyaya, regai zvinoda makuru havashandisi mari nguva uye zvigadzirwa. Oatmeal - kwete chete zvinonaka uye hunogutsa kudya, asiwo tsime chairo anobatsira zvinhu. Izere mavhitaminzi uye makabhohaidhiretsi yakaoma, ayo nyore kunyura nokuda muviri yedu. Oatmeal inogona kudyiwa vana uye vakuru. Hazvina yakaderera-mafuta, uye naizvozvo vakakwana vanhu kutsvaka munhu. Uye kana iwe kuwedzera muna Porridge yakaomeswa, matsva michero kana michero zvidimbu, zvinoitika zvinoshamisa zvinonaka jälkiruoka.