Ndiro kubva hove dzvuku

Chero mhando hove zvinobatsira chaizvo kuti muviri yedu. hove The tsvuku ine zvishoma zvinovaka muviri, ndokusaka Sarimoni, Sarimoni, Tuna zvipenyu zviri kuonekwa vanokudzwa. Food hove matsvuku ane yakawanda mavhitaminzi A, B, D, E, uye calcium, phosphorous, selenium, magnesium, potassium, simbi, zingi, mhangura. Mukuwedzera mavhitaminzi uye zvicherwa, hove tsvuku ine nhamba amino acids, unsaturated mafuta acids uye vazhinji zvimwe zvinhu zvinokosha kuti muviri. Kuti muzadze muviri pamwe zvinokosha zvinhu, zvichava kudya ndiro ehove tsvuku kanenge kaviri pavhiki zvakakwana.

Ndiro Sarimoni ari bvunzurudza

unofanira:

• filet Sarimoni kana Sarimoni;
• mumwe ndimu;
• sumbu parsley;
• zvishoma mafuta omuorivhi;
• omesa yokuravira.

Parsley sukurudza zvakawanda mvura uye nenguvo dzakarukwa zvakanaka Chop. Pemidengerero racherwa zviduku zvidimbu, mwaka uye nzvimbo mbiya. Arisase parsley, Svinai ndimu muto, arisase mafuta uye kurunga. Vhara uye aiswe firiji awa rimwe. Marinated hove kupfeka emapuranga zvimiti uye yakagochwa pamusoro bvunzurudza kusvikira aita. Nguva nenguva adzorere hove.

Mundiro Sarimoni rokutanga

unofanira:

• magiramu mazana matanhatu Sarimoni hovea;
• Four zvinozipa pepper;
• mumwe hanyanisi;
• Chipunu domatisi namatidza;
• Three domatisi;
• matapiri matatu;
• mumwe zai;
• hanyanisi;
• zviya;
• mafuta muriwo.

Pakuyera akatema migove uye nemvura. Vegetables ugeze yakachena. Matapiri vari racherwa rinoparadza, bhero pepper nehanyanisi - semirings. In kufashaira mvura, akaisa takagadzirira hove. Papera maminitsi mashoma, kubvisa furo ndokuisa matapiri. Pepper nehanyanisi zvakakanyiwa namafuta ari ruomba kusvikira dzakapfavirira, ipapo wedzera domatisi namatidza uye simmer kweanenge maminitsi gumi. Saizvozvowo uremu kuwedzera kuchekwachekwa madomasi. Muto nehove kuisa miriwo, zviya. Sando zai, ngaauye kuna mota. The rakapedzwa dhishi, ndidire kuva mbiya, shongedza pamwe nemiriwo itsva uye kushumira pamwe croutons.

Muto nokuti Sarimoni

unofanira:

• parsley;
• neadhiri;
• Basil;
• clove mana negariki;
• wemagaka;
• mafuta;
• zviya;
• hafu ndimu.

Garlic dzakarukwa zvakanaka dimura kana tisangosiya kuburikidza mapepanhau. mitema machira vanoparadzaniswa mapazi uye shinkuem sezvo nenguvo dzakarukwa zvakanaka sezvinobvira, kuwedzera negariki. Kudzvinya muto kubva ndimu uye kuwedzera greenery. Cucumber akasvuura uye shinkuem rinoparadza diki. Cucumber songanira hanyanisi. Wedzera nezvinonhuhwira, namafuta. Vanopisira uye kuomerera maminitsi mashoma. Zvinonzi akashanda pamwe hove fried uye akabika.

Salad nehove dzvuku

unofanira:

• acharungwa pemidengerero Sarimoni kana Sarimoni - magiramu mapfumbamwe;
• mumwe hanyanisi guru;
• mumwe apuro (nani kutora girini);
• matapiri mana;
• makarotsi maviri;
• mayonnaise.

Hanyanisi, akasvuura uye racherwa zvindori hafu. Tinoisa kunze kwakadzika mundiro uye kuwedzera aidya chipunu shuga, nehafu yamashekeri munyu, mumwe aidya chipunu vhiniga. Vhara nemvura kuitira kuti kufukidza zvachose uta. Akaisa firiji kuti marinate kwehafu yeawa. Pemidengerero racherwa cubes diki. Bikai miriwo uye svuura. Matapiri uye apuro racherwa cubes diki. Chendarira makerotsi. Namatai kuti abude marinade uye kuwadzana hove, miriwo uye maapuro. Agadzire Salad pamwe mayonnaise. Kushumira migove nomumwe kana Salad mbiya uye Garnish pamwe nhungirwa kubva greenery pamusoro uye grated makerotsi.

Sezvaunogona kuona, kubika hove dzvuku - nyore basa. Kudya kubva mairi chihombe mari: inopisa appetizers, kutonhora rokutanga makosi, kupisa zvokudya wechipiri, pastries uye zvakawanda. Kunze kwokuti hove dzvuku kuti rine yakawanda zvinovaka muviri, zviri zvakare zvinonaka chaizvo. Vamwe hove rora mafuta kwazvo, zvakadai sesalmon. Nezvezvokudya regai kuvakurudzira kudya mafuta hove kuti vanhu vane zvirwere zvomudumbu hurongwa. Zvakanakisisa kudya yakaderera-mafuta mhando Somuenzaniso, Sarimoni, Sarimoni, pink Sarimoni.