Haiti kushanda mumatumbo - chii chaunofanira kuita? Kugadzirira kunounza mumatumbo microflora

Utumbo inhengo inokosha iyo iyo zvigadziro zvezvokudya zvinobviswa. Munhu ane hutano anoita izvi zuva rega rega uye kakawanda. Asi dzimwe nguva kukundikana kunoitika, uye basa remukumbo rinotanga kuderera, kuvhiringidzwa nguva nenguva kunowanzoitika, iyo inogona kuva isingaperi. Muchirapa, pane kunyange shoko rinokosha - "lazy intestine syndrome".

Mamiriro ezvinhu akadaro anofanira kunge akagadziriswa, zvisinei zvipingamupinyi zvakasiyana-siyana, zvinokonzera kukanganisa muviri, zvinogona kubuda zvakare. Saka ngatiedzei kunzwisisa zvikonzero nei maronda asingashande. Chii chaunofanira kuita munyaya iyi?

Chii chinonzi "simbe" mumukati?

Izvi zvinokonzera chirwere, chinoratidzwa nekuderera kwekutaura kwemaviri emumuviri. Ndivo vokutanga kukurudzira chikafu chezvokudya, uye ipapo tsvina kubva ku duodenum kusvika yakananga. Kupera kwemazwi emutsetse kunotungamirira kune chokwadi chokuti mhuka dzinotanga kuiswa mumatumbu, dzichishandura mumatombo.

Kana vasina kubviswa, ipapo pane zvirwere zvakasiyana-siyana, uye munzvimbo yekutanga ndiko kuvhiringidzika. Zvadaro, zvinogona kukonzera kudhakwa kwemuviri, nokuti kunwa kwemvura kunoramba kuchiitika, kunze kwekuti zvinokanganisa makemikari zvinotanga kupinda muropa.

Mukuwedzera, kuvhiringidzika kwenguva yakareba kunobatsira pakubuda kwezvirwere zvakawanda, zvakadai sehepatitis, hemorrhoids, kenza yemaroni. Utachiona hwemukati hunogona kukonzera kupinda muitiro uye kuputika kwechipiri chemukoko.

Zviratidzo zvehutano

Izvo zvinofanira kuonekwa kuti chimiro che defecation chinoitika zuva rimwe nerimwe kwete kupfuura katatu. Kana ukashandura mamiriro acho ezvinhu kana mukutambudzika, iwe unogona kudarika rimwe zuva, asi "guru" rinofanira kunge rinotofanira kuenda katatu pavhiki.

Zviratidzo zve "utsi" hutumbu zvinoratidzika sezvinotevera:

• Constipation;
• Kutambudzika mukati mudumbu;
• Kuderedza kudya;
• Kushushikana kwekubvisa;
• Kufema kwakaipisisa;
• Dry in the mouth cavity.

Zviratidzo zvekupedzisira zve "utonda" mumutsipa - kuora kwemamiriro ekuveura bvudzi, ganda uye misumari. Kune uoma, fragility.

Diagnostics

Kuti uone kushanda kwebumbo, hutano hwakasiyana-siyana hunoshandiswa hunoshandiswa. Zvinosanganisira:

• Kuongorora kweropa;
• Ultrasound of the abdominal cavity;
• Kudyara nyota pa microflora;
• Kuongororwa kweropa nokuda kwetachiona hormone;
• Enema ne barium ne X-ray kudzidza;
• Colonoscopy;
• Kuongorora ropa kune calcium;
• Defecographic examination;
• Irrigoscopy kana zvichidiwa.

Zvinokonzerwa nehutano hwehutano

Hazvifadzi kana maronda asingashande. Chii chaunofanira kuita munyaya iyi? Tichakurukura nyaya iyi gare gare, asi iko zvino tinoshanduka kune zvikonzero zvinoita kuti kutanga kwehutachiona hwemukati huvepo:

• Mararamiro anonzi Sedentary, apo kune kumira kweropa muzvikamu zvediki duku;
• Kushandiswa kwemiti yakasara isina huwandu hwehutachiwana;
• Kushandura kwepamuviri musina nguva;
• Zvimwe zvipingamupinyi zvisingabvumiri mhuru kuti dzifambe zvakanaka: mapepa, matumbo, hemorrhoids;
• Kusadya kwakakwana kwemvura, semugumisiro wekuti michina yekubasa inokosha inotanga kuvhara, zvinova zvakaoma kuti vafambe mberi;
• Kubata pamuviri, panguva iyo uterus yakawedzerwa uye hormone progesterone inononoka misoro inotapira yemukumbo;
• Kushandisa zvishandiso zvakadai semabhandi, sausage, hove dzakabikwa, chingwa chakachena, pasi mupunga, jisi, mukaka wakabikwa, kofi uye kocoa;
• Kutora mishonga ine magnesium, simbi, pamwe chete neatgesics uye antidepressants;
• Kuvhiringidza kweropa rekudya;
• Kushandiswa kwezvigadzirwa neGGOs uye zvimwe zvikamu zvisingaverengeki;
• Kuvhiringidzwa kweropa kupararira mumidziyo yeropa inopa ropa kumatumbo;
• Zvirwere zvegadziriro ye endocrine;
• Chirwere chePasinson;
• Shandisa pakarepo mushure mekudya kofi kana tei.

Nzira dzokurapa "utsi" mumatumbo

Nzira yekuita sei utumbo huchishanda? Mushure mokunge chikonzero chechipatara ichi chinotsanangurwa, kurapa kwakakodzera kunorayirwa. Kana dambudziko riine urombo hushoma hwemukati mune imwe nzvimbo, iyi "kusangana" kunobviswa. Muchiitiko ichi, mapuropiti, node yehemorrhoids, kuputika kwematumbo uye tumarara zvinobviswa chirwere.

Kana chirwere chacho chisina kumuka nekuda kwechikonzero chechikafu kana chirwere chakagadzirwa mumwana, chiitiko chacho chinoruramiswa chete nekuchengetedzwa kwekuchengetedza. Muchiitiko ichi, zvinokurudzirwa kusashandisa mishonga yemamumbo chete, asiwo dzimwe nzira dzinogona kuitwa zvakasununguka: kuisa muviri, kudya, gymnastics, mararamiro anoruramisa. Ngationgororei pamusoro pezvo.

Kushandisa kwemishonga

Mishonga yemukati imubatsira kutanga kushanda zvakanaka. Chiremba anowanzorondedzera mazai anobva pamiti yemishonga - "Seneade", "Senales", "Herbion Laxana". Iko senna tsvina iri munezvigadziriro izvi inobatsira zvikuru kubudiswa kwemukati.

Peristalsis ye rectum inowedzera kuburikidza nenzira ye- sodium- based picosulphate. Izvi ndizvo zvakagadzirirwa utumbo se "Slabikap", "Guttalaks", "Laxigal", "Guttasil", "Slabilen" nevamwe vakawanda. Pamusana pezvavanoita, mishonga yemukati inotanga kubvumirana, uye kune kuyerwa kwekuswa kwemvura kubva pakudya kwemarara.

Iyi mishonga haigone kutorwa kwenguva yakareba, nokuti hutumbu hunogona kukanganwa nzira yekuzvidzivirira pachayo.

Massage

Kana hutumbu husingashandi, ndinofanira kuitei? Vanachiremba vanokurudzira kuita hukama hwakanaka. Kuti uite izvi, rara pamadziro akaoma nemakumbo akajeka uye utange kuisa muviri mudutu kushambidzika, uye ipapo noruoko runotonhorera, zvichiita kufamba kwemaoko. Muchiitiko ichi, zvakakosha kudzvinyirira zvishoma kubva kurudyi kusvika ku right hypochondrium, uye kuruboshwe kuruboshwe kubva ku hypochondrium kusvika kumvura. Pakupedzisira, kufamba kwemashumi gumi kunofanira kuitwa.

Kudya

Nzira yekusimudzira sei matumbo? Kuti uite izvi, unofanira kutevera zvinotevera:

• Kwemaminitsi makumi matatu vasati vadya zvinokurudzirwa kunwa girazi remvura inotonhorera;
• Muzvokudya zvinofanira kuwedzerwa fiber kana bran, iyo inowanikwa nenzira yezvinowedzera bioactive;
• Shandisa zvokudya zvakakwirira mufiber: chingwa chinokosha, miriwo, karoti, zviyo, cauliflower, broccoli, chibage;
• Zvinotarisirwa kuisa muzvokudya zvakaomeswa mazambiringa, michero yakaomeswa, prunes, maonde, akakura gorosi, nuts, maapuro, machero, uchi, sour-milk-milk products;
• Iwe unofanirwa kunwa mairi maviri emvura zuva rimwe nerimwe, kwete zvishoma;
• Inorambidzwa zvachose kudya jelly, nyama yakasvibiswa, kakao, mavhiriji enrimge, slimy soups, ufa weupfu, chokoti, yakanatswa mafuta.

Gymnastics

Nzira yekuita sei utumbo huchishanda? Iwe unogona kuita gymnastics inokosha. Kuti uite izvi, rara pamusana wako, makumbo akotama pamabvi, uye neruoko rwako rworudyi iwe unofanidza kupisa mudumbu mako muchitenderera chinyararire.

Uyewo mune chinzvimbo chepamusoro chinotora kufema kwakanyanya. Kubata mweya wako, iwe unofanirwa kutora mudumbu mako kwemaawa mashomanana, wozorora.

Iwe unogona kuvhara mutsara, kufema mudumbu rako uye kuita zvishanu zvigaro pasina kusimudza zvitsitsinho kubva pasi.

Kururamiswa kwemararamiro

Kuti uratidze basa remuviri, unoda kuchinja mararamiro ako. Kuti uite izvi, zvinokurudzirwa kufamba zvese zvichibvira, kunyanya mangwanani, kutanga kutanga mitambo iripo (kunze kwe checkers ne chess). Uyewo, unofanira kunyatsotsvaga zvokudya uye kubudisa nguva mumatumbo panguva yakakodzera.

Enema

Kunyanya kuvhiringidzika kunokuvadza mumuviri womunhu, uye "simbe" yemukati inowanzowanikwa nokukurumidza sezvazvinogona. Chii chinodiwa pane izvi? Vanhu vazhinji vanotanga kuita enema, asi yeuka kuti inosunungura kunze dzose inobatsira mumubhedha microflora, ichiwedzera kuwedzera basa rayo. Nokudaro, kana iwe uchiri kuishandisa, unoda kuzadza mararamiro ema microorganisms kuburikidza nekubatsirwa kwezvinhu zvinoshandiswa. Ndezvipi? Ngationgororei.

Kugadzirira kwekudzorerwa kwe microflora

Kana mumatumbo semugumisiro wekugadzirisa kwemishonga inokonzerwa nehutachiwana hwehutachiona hunovhiringidzika, dysbacteriosis inomuka. Saka, zvakakosha kudzorera microflora. Nokuda kweizvi, pane nhamba huru yemishonga inowira mumapoka matatu:

• Probiotics nehupenyu hwemagariro anogara ma microorganisms;
• Prebiotics, iyo inowedzera kukura uye kubereka kwebhakitiriya inobatsira;
• Synbiotics, iyo inorarama mabhakitiriya.

Kudzorerwa kwe microflora nenzira idzi kunoshanda kwazvo, uye havana migumisiro. Yakanyanya kunyanya kwavari - Lineks, Hilak Forte, Bifidumbacterin.

Nzira dzevanhu dzekurwisana ne "simbe" mumatumbo

Kumanikidza mumumbu kuti uite zvakanaka, unogona kushandisa mishonga yemagariro. Pasi ndiyo nzira dzinowanikwa zvikuru.

Inofanira kunge iri mangwanani pane chisina chinhu chekumwa kunwa 1 tsp. Mafuta anomera, zvichida mafuta omuorivhi. Kana pasina kuve kwakadaro, iwe unogona kutora nzvimbo iyo ne kabichi brine.

Nhengo dzemajoka emutsipa dzinosanganisira kushandiswa kwemiti yeflakisi, iyo inoshanda semarara. Kuita decoction, 1 tbsp. L. Mbeu inodha girazi remvura yakadzika inopisa uye inomirira maawa mashanu, uye kunwa mvura nguva isati yavata. Mbeu dzinofanira kudyiwa. Chigumisiro hachizotora nguva refu.

Kuratidza kuti basa remukati ringave nerubatsiro rwe saladi "panicle". Inosanganisira zvinotevera: kabichi, karoti, beet, grated, uye stalked celery. Hazvifanirwi kuzadzwa nemafuta, uyewo haufaniri kuiswa munyu. Kana munhu ane asidi yakaderera kana zero, sauerkraut inowanikwa muhadhi. Iwe unogona kuishandisa usingabvumirwi.

Kurapa hutumbu, unogona kushandisa mushonga wemishonga, sairo. Zvakakosha kutora 1-2 mapepa, kubvisa rutivi rwemavara, kushambidza uye kupera. Zvadaro 300 g weuchi inopisa mumugodhi wegirasi kune imwe nyika inoyerera, wedzera aloe uye uwedzere iyo zuva. Musanganiswa unogadziriswa unofanirwa kutorwa mangwanani neawa asati adya chimiro chakasviba.

Kushanda pamatumbo

Kana chigoni ichi chisingaitiki uye hapana nzira dzakachengetedza dzinobatsira kuti kuve nekusimudzira basa rayo, zvino vanachiremba vanoshandisa kupindira kwekuvhiya. Kuvhima pamatumbo kunobatsira kubvisa chipingamupinyi chinodzivirira kufambira mberi kwezvikepe zvevanhu. Kana kupindira kwekuvhiya kuchiitwa pamucheche muduku, saka kazhinji kacho kuitisa resection, iyo inobatsira kudzorera zvachose patency. Zvose zvikamu zvemukati nemukaka wakafa zvinowanzobviswa zvachose.

Mhedziso

Vanhu vazhinji vanotambura nekudzivirira kusingaperi, kunoitika nekuda kwekudzivirira kwemukaka. Izvi zvinotungamirirwa nezvinhu zvakawanda. Kana hutumbu husingashandi, ndinofanira kuitei? Nokuda kweizvi, pane maitiro anochengetedza uye maitiro ekurapa. Iva nechokwadi chekutora matanho ekuvimbisa kuti mutumbi uyu unodzosera basa rawo rakanaka, zvisinei kuti kusava nechirwere chisingaiti kunogona kutungamirira kumatambudziko akawanda.