Gymnastics nokuti meso musi Norbekovu - kushandisa kana kupedza nguva?

Yakabudiswa muna 2001, bhuku Mirzakarim Norbekova "Chiitiko benzi, kana kiyi kuti kuvhenekerwa. How ndeyokubvisa pfungwa "Chikamu vaverengi mapoka maviri: vaya vakagamuchira magadzirirwo itsva nechido anatsiridze chiono, uye vaya vakaita kuti chokwadi dzidziso. Zvino, pashure 11 makore, vanachiremba uye varwere vanogona kuwanikwa munhaurirano vanoshingaira Norbekova unyanzvi.

Kuti tinzwisise kuti nzira kuvandudza chiratidzo Norbekova, unofanira kutanga tinyatsoziva bhuku. Kutaura zvazviri, nzira iri huviri interconnected kumativi: zvepfungwa uye mumuviri. The mupfungwa Chikamu rakazvipira pakusikwa rworudyi manzwiro nokuda nani chiratidzo achibatsirwa hasha zvakanaka. Chikamu zvokunyama nekutaura kuva kurovedza kuvandudza chiratidzo uye kunopindirana utano. Kazhinji, pachena dziripo manyuko vakasununguka anoratidza chete chechipiri, kureva jimunasitikisi ziso musi Norbekovu.

Zvisinei, nokuti anobudirira kuzoita nemunyori anokurudzira, sezvo kushoma, kuti Kunyatsoziva mupfungwa chikamu. Maererano Mirzakarim Norbekov chero yawapiwa Nde mafungiro kuutano. Zvakakosha vanofunga kwete somunhu aibatwa, uyewo munhu kare utano. Kuti vabudirire ezvinhu akadaro hazvisi nyore, asi zvinoita. Uye, kupfuura zvose, nokuramba yakanaka kunetsa, mamiriro, uye maonero enyika sezvo nzvimbo ushamwari.

Gymnastics meso Norbekova inosanganisira kurovedza 7 chete "kumusoro - pasi," "rusvingo-kuti-rusvingo", "masere", "shavishavi", "Kuzviisa squint", "maekisesaizi maberekero nematemo maonero" uye "denderedzwa guru" . Munyori rinosimbisa kuti mumwe muviri nechinangwa kurera nyoro mutoro pamusoro ziso netsandanyama. Man vanoita zviitwa zvinofanira kutevera zvakajeka zvinhu ziso, tichidzivisa kunyanya mutoro. Basa rinokosha kuurayiwa kurovedza kuramba zvakakodzera mamiriro dambe.

Zvinokosha kucherechedza kuti dzvuku Linear yose bhuku inopfuura zvakarurama mamiriro (kana sezvo rinoati Mirzakarim Norbekov, "tsandanyama corset"). zviitwa All musi Norbekovu akavaka pamusoro chinyorwa pamusoro kukosha nomuzongoza utano kushanda yose muviri. Saka, mukufamba basa mubhuku Norbekova vanofanira kwete chete kuita zviitwa kuti maziso, asi kuti nhengo dzose nomuzongoza, anorondedzerwa zvakadzama nomunyori. Sezvo munyori anonyora, zvakarurama mamiriro, kana "tsandanyama corset" inobata kwete chete hurumende yakati sandara, asi pamusoro muviri wose. Uyewo, Norbekovu jimunasitikisi rinosanganisira boka kurovedza nokuda Hudyu tsoka uye maoko.

Kuita zviitwa, mumwe anofanira kutsigira kwete chete zvakarurama "tsandanyama corset", asiwo zvakanaka mupfungwa kumunetsawo. Uyezve, kusafanana nedzimwe nzira kupora, meso Norbekovu jimunasitikisi inosanganisira chaiyo pfungwa pamusoro kugadziriswa nezvekufadza muviri (chando, kudziya, tingling), uyewo anoshanda dzakachinjwa ophthalmic tafura. Tikafunga muviri, mupfungwa mamiriro, mamiriro, kudzora kururamiswa muviri uye mamwe muviri pamwe ophthalmic tafura anogadzirisa pamberi, achipedza maminitsi makumi maviri pazuva.

Reviews kuti kubudirira kuchaitwa ophthalmic zvirwere jimunasitikisi ziso Norbekova, siyana. Ophthalmologists vanoti kuti iye pachake akaratidza kurovedza uchikumbira meso zvakakodzera utano vanhu kuti kudzivirira matambudziko ophthalmic. Asi kana toreva kurapwa kwezvirwere kutaura zvimwe kusava nechokwadi.

Interesting uye anoshivirira uchapupu. Vamwe vavo vanotaura kuti musi Norbekovu ziso jimunasitikisi anopa chaihwo mugumisiro Zvisinei, stipulating kuti yose yakatarwa kurovedza zvinofanira kuitwa zuva nezuva. Vamwe akaratidza kusava nechokwadi, achitsanangura kuti kurapa Norbekova maziso havana kuvabatsira kubvisa hosha kana kuti mugumisiro haana wokupedzisira yakareba. Zvisinei, avo uye vamwe vakawanda havana kureva chezvinonhuwira nzira, kureva, mupfungwa mumuviri.

Naizvozvo, kana kusarudza pokushandisa nzira Norbekova, kutanga vanofanira kutanga utano ophthalmologist: kuongororwa zvakarurama uye kuziva kana chikonzero haisi jimunasitikisi ziso musi Norbekovu kukuvadza kana sembura kana mamwe matambudziko. Kudiwa asati atanga kushandisa nzira kuti yakakwana kuongororwa ziso uye, panyaya kushandisa nzira, enzanisa mugumisiro pamwe kwokutanga mamiriro.