Chii chinonzi Jerusarema artichoke? Kubatsira uye pokukuvadza pamusoro tubers ayo, kubika Quick

Kana tikafunga artichoke somunhu somushonga chirimwa, mutengo inomiririrwa ose nhengo dzayo. Somuenzaniso, chirimwa mashizha uye muduku madzinde zvinoshandiswa achigadzirira achiporesa tii, tubers - nokuti muto kana kvass. Zvisinei, kunze semushonga chirimwa ichi ane imwe muviri ukoshi. Zvisinei, mukubika Anonyanyowanika kushandiswa tubers. Pasinei chokwadi kuti vakawanda inozivikanwa kunobatsira ehupfumi kuti miriwo ichi, vanoshandisa shomanene, nekuti anongoti haana kuziva sei vabika artichoke. Kutaura zvazviri, kune vanhu vakawanda chaizvo dzinonakidza Recipes nokushandiswa zvinokosha chirungiso ichi.

Autumn Salad kuti artichoke

Pfungwa, mashoko akasvuura tubers inogona kuwedzerwa chero miriwo dhishi (semuenzaniso, saradhi). Special kuravira chikafu chinonaka havafaniri kupa, asi kuita zvikuru uye mavhitaminzi. Unogonawo kugadzira chiedza kwematsutso Salad chii chichava pamusoro ruoko. Somuenzaniso, 100 magiramu pamusoro tubers veJerusarema artichoke kutora 50 magiramu manyoro maapuro, 100 magiramu ose sauerkraut uye mafuta miriwo kuravidza. Apple uye artichoke akazora pamusoro zvinonyadzisa grater, hwakakanyiwa sauerkraut nokudira mafuta muriwo. Unogona kuwedzera munyu uye mhiripiri, kana achida. The chikuru chezvinonhuwira dhishi uyu Chokwadi, Jerusarema artichoke (kubatsira uye pokukuvadza kuti vakagadzirira zvokudya kunobva zvimwe zvinhu), uye zvimwe zvigadzirwa zvinogona kutsiviwa kwako. Izvi zvingava twakadai, parsley, lettuce uye yakasiyana-siyana t. D.

Kuwedzera kushandisa zvayo mbishi chimiro, Jerusarema artichoke (kubatsira uye pokukuvadza kuti miriwo ichi kuvimba nzira rokugadzirira) vari yakabikwa zvakakangwa, zvakabikwa uye pickled. Kana kupisa zvakaipa tubers aoma vanorasikirwa ehupfumi dzavo dzakasiyana, asi kunaka kwavo kunova chichiwedzera zvakawanda zvine. Mune dzimwe nyika, Jerusarema artichoke yakaomeswa, akapwanyika, uye ipapo kushandiswa kubika, saka chingwa inogara yakachena nokuda yakareba.

Pasinei mukuru zviri makabhohaidhiretsi (17.5%), izvi sechinhu Mishonga chigadzirwa nokuti inulin (a polysaccharide, inova chikamu tuber) inogona kushandiswa vanhu vemarudzi ose zvirwere kwemakemikari anobudiswa. Nokuti ichi chikonzero, uye nekuda kwayo inonaka kuravira, saka akakurumbira pakati chirwere cheshuga ari Sweet. Zvikomborero chigadzirwa uye kukuvadza vanhu vane kusagadzikana metabolic pezvakaitwa mu muviri pachena. Kune vamwe, zviri mumwe mashoma zvinopa makabhohaidhiretsi vanobvumidzwa.

Mukuwedzera, murwiyo zvinosanganisira amino acids artichoke, B mavhitaminzi, ascorbic asidhi uye pectin. Kunobatsirawo kuti muviri kunogona kukonzera mafuta acids (iyo, kunyange zviri zvishoma, asi huri tubers), faibha (zvinobatsira chaizvo kuti kugaya) uye vazhinji zvisaririra okunze, kutanga uye anopera potassium molybdenum.

Avo vane dura miriwo ichi, namapundu sezvo akasvika kuravidza, anogona kutokurudzira yakagochwa artichoke. Kubatsira uye pokukuvadza ose ndiro akadaro zvakawanda, chaizvoizvo nemhaka ndiye akanaka ushingi mafuta muriwo. Zvakadaro zvakakanyiwa namafuta zvokudya haanyanyi kubatsira. Asi awane zvinonaka chaizvo. Fry izvozvo anenge akaita nembatatisi, svuura uye slicing pamadiro. Asi manakiro zvikuru inotapira artichoke, vanhu vakawanda kudaro vane kukufarira, kunyanya vana.