Gymnastics for the spine.

Parizvino, osteochondrosis inowanzobatwa nehutachiona hwemaosteoarticular apparatus of man. Chikonzero chekuumbwa kwechirwere ichi kazhinji kacho kushaya simba kwehutachiona hwemutsara, hunobuda semugumisiro wemararamiro ekugara.

Gymnastics for the spine is one of the best ways to strengthen the nature (muscular) skeleton. Mishonga yemazuva ano yakagadzirisa zvakakwana masangano ekurovedza muviri, yakakurudzirwa kuti osteochondrosis yeiyi kana iyo chikamu chemupenya.

Gymnastics for the spine (cervical department)

Zvose zvekudzidzira dzinofanira kudzokororwa zvishanu kana gumi, paunenge uchitarisa pane zvinorwadza zvinonzwa. Izvi zvakaoma zvekudzidzira zvinogona kuitwa zvose kumba uye panguva dzezororo panguva yebasa:

1. Ita zvigadziridzo zvekutenderera musoro.
2. Deredza musoro wako uye edza kugunzva chikamu chekumusoro kwakadzika kwe sternum.
3. Kusungira musoro kusvika kure zvakakosha.
4. Gara pachigaro. Simudza mapepa ako zvakakwirira sezvinobvira, chengetedza nzvimbo iyi kwemaminitsi gumi kusvika gumi nemashanu.

Gymnastics for the spine (thoracic region)

Izvi zvakagadziriswa zvinoshandiswa kuti zvishandiswe mune zvose zvirwere zvakashata uye zvisingaperi. Nhamba inofanirwa yekudzokorora kwega yega yega yevashandi ndeyechitatu kusvika mana. Kuoma kwakadaro kunobatsira kuvandudza kufamba kwezvinyorwa zvechiedza.

1. Gara pachigaro, isa maoko ako kumusana wemusoro wako. Tora kufema kwakanyanyisa uye, kana zvichibvira, pfugama zvakare kusvika pazvinogoneka (mushure unofanirwa kuvharwa kumashure kwechigaro). Zvadaro, ita mhepo yakatambanudza mberi uye kubuda.
2. Nhema pasi, famba kumashure mafashoni.
3. Gara pachigaro. Dragisa pasi pebhokisi netambo . Panguva yekufuridzirwa kwakadzika, ita kuti usapindirana nekuwedzera kwechifuva.

Gymnastics for the spine (lumbar region)

Basa roga roga rinofanira kudzokorora gumi kusvika kune gumi nemashanu.

1. Nhema pamusana wako, maoko anotambanudza patsika. Zvimwe, kushungurudza uye kuvhara mimba yemimba.
2. Rara pasi kumashure, ita kusimudza chikamu chepamusoro chedu, usina kusimudza makumbo kubva pasi.
3. Nzvimbo yekutanga kumusana ireve nhema, maoko achitambanudza muviri. Usabvisa shisa uye musoro kubva pasi, shandura makumbo ako kutanga kusvika kurudyi, ipapo zvose kuruboshwe.
4. Enda pazvinhu zvina. Ita zvimwe zvekudzoka shure shure kwekurudyi, uye kuruboshwe.
5. Sunga pamaoko ako akajeka pazariro. Ita kufamba kwekufamba kune rumwe rutivi.
6. Nhema pamudumbu mako, tambanudza maoko ako mberi, tambanudza makumbo ako zvishoma. Simudza gumbo rimwe uye urichengetedze kwemaminitsi mashanu kusvika gumi. Dzokorora chiito ichi nemimwe gumbo.

Mushure mokunge mapedza kuita maitiro ekuita gymnastic, rara pasi uye zorora kwenguva inenge awa.

Chimwe chezvinhu zvakasiyana-siyana zvehutano hwemutsara wepelinha inogona kunge yakasvibira. Gymnastics yechirwere ichi munguva yakaoma (apo pane marwadzo akaoma) inopesana. Chokutanga pane zvose, zvakabatana nekugona kwekukanganisa kwehutano uye kukura kwemamiriro emurwere.

Kana zviri zvechirwere chisingaperi - chirwere chekurapa gymnastics nechetterbral hernia inonyatsorongedzerwa uye inokurudzirwa navanachiremba. Iyi gymnastics inenge isiri yakasiyana neyekuita gymnastics kana ye osteochondrosis. Chimwe chete chinonyanya kukanganiswa kubva pakurongwa kwezviito zvinokonzera kushungurudzika kunorwadza, pamwe nekushanda kwese zvakaoma zvakajeka uye zvakanaka. Pakati pese, zvishoma nezvishoma uye zvisingabatsiri zvekudzidzira, pasina jerks, kufamba kwakasiyana uye kuwedzerwa-chimwe chinhu chakasiyana chezviito zvose zvemukati.

Nokudaro, chirwere chekurapa gymnastics chinhu chakanaka chokurapa nekudzivirira hutachiona hwemupaka.