Food huku chiropa. Recipes

Chiropa zvinobatsira Muviri rinongova chaizvo! chigadzirwa ichi idura chaiye dzakasiyana-siyana zvinovaka muviri uye zvimwe zvinhu kuti kutsigira utano uye kudzivirirwa.

Uyewo yakawanda mavhitamini chiropa chine zvicherwa (zingi, simbi, calcium, etc.), uye amino acids (lysine, tryptophan, methionine). Chimwe chezvinhu zvinokosha zvinosanganisira kuvapo yakawanda simbi uye folic acid. Iron Zvinobatsira tiine kwazvo basa kweropa ezvinhu, uye folic asidhi parambe dziviriro yezvirwere mumuviri.

Kunyanya pachii chikuru madhishi yehuku chiropa pamuviri uye lactating vakadzi, vana uye vanhu vachitambura kubva muropa nedoro.

Food huku chiropa. keke Recipes

dhishi ichi akakwana nokuda tudyo, kana somunhu mukuru Chokwadi, zvakadaro keke chairoiro uchava kushongedzwa mukuru mutambo tafura.

Kilogram thawed huku chiropa mince, wana mvura guru. In vakawanda ichi kuputsa vaviri mazai, kuwedzera yetea yomunyu uye mukombe furawa. Sanganisa zvakanaka, mukanyiwa chinofanira kwemashoko zvakafanana senguva Pancakes.

Zvino kubva zvichiguma mukanyiwa zvinokosha kuti furaya Pancakes, edza kuzvigadzirisa wakawondereiko kudai mazuva ose, saka keke zvichava zvikuru manune uye akaiswa mushonga wokuuraya. Vanounganidza hepatic Pancakes mundiro, lubricating nerimwe idzva paiva musanganiswa mayonnaise negariki (negariki akawedzera kuti kuravidza, uye kuita pasina izvozvo).

Uyezve, nokuti mumwe rukoko melkonashinkovannuyu furaya hanyanisi uye grated twakadai, munyu. Kuparadzira gocha matatu kana mana akaturikidzana kuti cheese. Top pamwe mayonnaise uye Garnish pamwe wakatemerwa yemakwenzi. Unogona kuuya patafura!

Food huku chiropa. goulash Recipes

800 magiramu kuti chiropa racherwa zvidimbu zviduku uye furaya ari chakabikwa mugango kutumira chero mafuta. Kamwe zvose zvidimbu vari vachena kuti shava kuwedzera chiropa wakatemerwa hanyanisi uye grated twakadai. A shoma munyu uye kuwedzera kufarira zviya. Pakangotanga muriwo wakagadzirira, ndidire munzvimbo mugango nehafu ity kuti ruomba mafuta zviri 20%, zvakare nomunyu uye kuwedzera nezvinonhuwira. vakasvikapowo nguva dzose, bikai mumwe maminitsi gumi.

Izvi Zvokudya huku chiropa anoenda zvakanaka yakabikwa mupunga uye matapiri.

Food huku chiropa. Recipes vane howa

First remota notumwe mune imwe mari 100 - 150 magiramu (howa zvinogona kushandiswa). Hanyanisi racherwa zvindori hafu, kukanda kuna Brown pamwe kuburikidza nhau pamwe clove maviri negariki. maminitsi matatu gare gare, kuwedzera pani sliced howa uye kubika kwemamwe maminitsi mashanu.

Chiropa kushambidzwa, akachekwa, akaisa mundiro, kudururira furawa uye chili, sanganisa zvakanaka. Uise chiropa iri mugango nomukaka wakafa uye kubika kwemaminitsi mashanu, zvino batanidza chiropa pamwe howa, munyu uye mhiripiri uye mumwe maminitsi nomwe.

Muto. Mumwe domatisi scalded pamwe kufashaira mvura uye svuura, kuiswa blender, wedzera 50 magiramu akaoma waini chena uye vakadzvinyirirwa kuti vaumbe slurry. Dururirai muto kuti chiropa pamwe howa uye simmer kwemaminitsi 10. Kudzima kupisa, arisase nemiriwo itsva uye kushumira.

Food huku chiropa. muto Recipes

Kilogram pamusoro matapiri akasvuura uye racherwa cubes duku, akaisa muhari, dira marita maviri emvura uye kupfeka moto.

800 magiramu yehuku chiropa bande uye kutumira kupinda pani mbatatisi, munyu uye bikai kwemaminitsi 15.

Sauté hanyanisi uye twakadai nemafuta emiriwo, wedzera zviya uye kukanda mune hari ina muto. Kuti gobvu muto, furaya spoon maviri hwakatsetseka kusvikira yendarama ruvara uye zvinyoronyoro kukotsira ari saucepan, unomutsa kuramba kudzivisa paumbwe nemavhinga.

Kudya kwakanaka!