Feta: zvakanakira uye pokukuvadza of chigadzirwa

Rega kutanga tatsanangura kworudzii chizi - feta? Kubatsira uye pokukuvadza zvibereko zvikurukuru anoenderana chii zviri akaita uye sei yakatanga. Cheese yaigadzirwa emakwai kanenge - kubva mukaka. Kusiyana zvakaoma chizi mhando, ichi yakavira mukaka chigadzirwa haisi abika. Wakasara kuti yakashapa mukaka. Hazvina pamba. In yayo maindasitiri curdled kushandisa rennet, kudziyisa mukaka kusvika 30-35 ^C. kwaanoda clot nyoro ruomba. Asi kuti kurebesa ari pasherefu upenyu iri pfupi-akararama chizi, zviri akaisa Upfu, munhu nomuti brine mhinduro. chizi Good aripo kutsigira mazuva anenge 20. MuRussia, chigadzirwa ichi chingatengeswa rakanamwa pasuru pamwe shoma brine, saka kuti pamusoro chigadzirwa hakurevi kuumba goko. In Carpathians chete chizi abviswa brine uye waoma. Ipapo chigadzirwa nerima yeyero crumbly.

How kusiyanisa zvakanaka kubva chizi zvakaipa?

Cheese, yakatengwa muna chitoro vanofanira kuva rakanamwa pasuru. Yamuchashuva kurivhura pamwe chizi inofanira kuva imwe mari emura - zvisaririra zviri brine. Cheese zvinofanira kuyeuchidza chakatsindirwa Curd pamusoro chena kana tsvukuruka. On a chikamu uchaona akawanda irregularly zvakaumbwa in. The chaizvo chete Curd maumbirwo achaita slaboporistoy. Kana pane zvokudya zvakadai rinochengeta okunze-kurohwa (wakaoma uye zvakaoma) micheto, uye mukati kuoneka yero, orenji uye mitema blotches - a stale chizi. Kubatsira uye pokukuvadza ose chizi zvinoenderana ayo kusachinja-chinja uye yevasungwa yomunyu. Zvinokoshawo, umo chizi chakagadzirwa mukaka - makwai aikoshesa zvikuru. Asi zvikuru anobatsira Curd chizi - Woerden. Zvinonzi kwakaitwa Carpathians kubva pamakwai colostrum, mukaka wokutanga.

The Kuronga chizi

Asi iri kwakadai chizi? Ndezvipi mamineral chiya chisingadiwi zvinhu zviri chizi? Kubatsira uye pokukuvadza zvibereko zviri zvakananga novimba payo. Kubva durum chizi chinosiyanisa mupfumi wakawanda kuravira. Izvi hazvishamisi - pashure pevhiki nhatu brine! Ndicho rinenge chete kukuvara yakasimba Curd: kunyange utano jaya, uye pane yakawanda munyu haina inokurudzirwa. Unofanirawo kuva vasingafariri feta kuvanhu hosha itsvo, havachanyatsogoni kuparadzirwa, uye vaya vane matambudziko Urinary, uye kumwoyo. Uyewo, chizi iyi contraindicated muvanhu vane gastritis, pamwe rakawedzera acidity mudumbu, uyewo vaya lactose haanzwisisi. Asi izvi hazvirevi unofanira kusiya zvachose chizi. Kana vasati kushandiswa kudzivisa chizi musoro mumvura inotonhora kwerinenge zuva, zvakawandisa munyu kubva chigadzirwa achasiya, uye vazhinji anobatsira zvivako zviripo. Uye kana usina nguva soka, anongoti dira kufashaira mvura pamusoro chizi.

Useful ehupfumi kuti chizi

Kana tikaenzanisa chigadzirwa ichi pamwe rakaoma chizi, kuti Curd rikazvisundira zvikuru kubatsira. Zvechokwadi, achigadzirira chizi mukaka pasi kudziyisa kurapwa, uye nokudaro, mavhitaminzi A, B1, B2, C, E, uye zvicherwa (calcium, potassium, fluorine) havana kuparadzwa. Mafuta zviri zvakare asingasviki mune dzakaoma chizi, asi zvikuru mapuroteni. Nokuti munhu mumuviri Zvinoumba chizi nani akanaka pane mu "Maazdame" kana "Gouda". Somumwe yakavira mukaka chigadzirwa, asi nemunyu chizi ine yakawanda phosphorus, yavaibvisa, uye calcium yakawanda iri nyore digestible. Asi maonero kuti chizi kunobatsira intestinal peristalsis - ingano. The munyu brine kwete chete lactic inouraya utachiona, asi ose tusingaoneki vanourayiwa zvachose.

Izvi zvinonyanya kubatsira kuti chizi

chigadzirwa ichi inogona kuparadza vanhu vemazera ose, asi zvichida kuti vacheche nevana vaduku. A chizi anotonzi pachii vakadzi vane pamuviri nokuti riine calcium, kubatsira kuumba marangwanda chemhuru duku. Nechikonzero chimwe chete wakawanda Curd unoratidzwa vanhu kunaya mitswe uye osteoporosis, kusimba uye zvimwe zvirwere pfupa. chizi Izvi akapfuma amino acids uye mavhitaminzi kuti boka B. Kushandiswa chizi zvinoonekwa ayo kwaibatsira pamusoro bvudzi, mapfupa uye meno. Zvakanakawo kuti zvomudumbu zvomukati. Munyaya Carpathians, chizi inonzi "Hutsul Viagra" nokuti anowedzera zvinonyatsorehwa muviri matauriro uye kunonatsiridza potency.

Feta: kubatsira uye pokukuvadza nokuda slimming

Eya, maererano simba tigutsikane - kana zvichibvira kushandisa ichi chizi vanhu vakagara kudya? Tiri kukuzivisai kuti, mukusiyana kune zvakaoma chizi mhando chizi rine zvishoma mafuta. Mumwe zana magiramu zvibereko zvakavigwa macalorie 260 chete. Ndiko, kana chigadzirwa yakaitwa kubva mukaka. Makwai chizi zvakawanda zvinovaka muviri - 300 kcal. Asi kemesitiri ano tinogona! Tarisai muzvitoro Mishonga mafuta-isina chizi. Its simba mutengo ndiyo macalorie 160 chete. Zvinozivikanwa kuti mukaka uye zvakaoma chizi zvinogona kukonzera dumbu uye intestinal zvirwere. Asi kwete chizi! Kubatsira uye pokukuvadza zvibereko hunoenderana badzi kunaka kugadzirira uye okuchengetera zvinhu. Yeuka kuti pashure kuzarura chizi inogona kuchengetwa mufiriji (zvimwe nokuita kwavo brine) haasi kupfuura pavhiki.