Cheese, BZHU: zviri mapuroteni, kwemafuta uye makabhohaidhiretsi mune mhando akasiyana chizi

Pakati gourmets pane maonero kuti kupfuura machikichori uye utano delicacy kuti kunogona kuonekwawo patafura yedu zuva nezuva, ndiyo chizi. BZHU mairi kuvimba mukugadzira zvemichina uye akakurumbira yakavira mukaka chigadzirwa zvinhu akashandiswa iyi. Kugadzirira chizi kubudikidza curdling mukaka, kuwedzera zvinhu kukurudzira pakugwamba kwayo (lactic utachiona uye makemikari). Panoperera kwacho kunoguma gobvu yabviswa nokuda zvakawandisa mwando zvikasabudiswa uye zvenzara, zvino rakarungwa uye akatumirwa kuibvisa.

mhando chizi

With siyana kugadzira nzira dzakadaro dzakakurumbira yakavira romukaka chigadzirwa akadai chizi (BZHU uye mafuta zvinoratidzwa pa 100 g), zvingava: a akura kana yakasimba (Parmesan, emmental, Swiss, Maasdam, Gruyere, cheddarjuustoa, uye vamwe) ane mafuta kugutsikana iri kuwanda 28-35 g, 25-33 g mapuroteni uye 350 macalorie -425 kcal; semisolid (Russian, Dutch, creamy, gouda, yechiLatvian nevamwe), umo murwiyo ane 25-30 g mafuta, 23-28 g mapuroteni uye caloric dzinosiyana mukoridho 320-350 kcal; brine (mozzarella uye suluguni Adyg uye feta nevamwe), apo zvishoma yakawanda mafuta kupfuura vamwe - kubva 18 kusvika 25 d mapuroteni - 18-25 g, uye ayo energotsennost kunogona kuwanikwa kubva pamapepa aya (anenge 210-310 kcal); munyoro - nemarudzi ose chakuvhuvhu - Roquefort chizi, Brie, camembert, Gorgonzola nemamwe mafuta umo 30 g mapuroteni - 20 g, uye akaenzana avhareji caloric 355-410 kcal; uye yakarukutika. Yokupedzisira mhando chigadzirwa - soro-mafuta chizi, BZHU izvozvo kunobva muviri kukosha zvakamisa hurongwa kushandiswa kwaro mukugadzira. Izvi zvingava mukaka, ruomba, chizi uye zvakasiyana-siyana zvimwe zvinoriumba (shuga, flavorings). The chikuru vanoti nezvezvokudya kuti chigadzirwa ichi ndechokuti rine yakawanda makabhohaidhiretsi, saka haisi varumbidzwa kushandisa vanhu vane zvakawandisa uremu. Mune dzimwe mhando chizi, vamwe pane fused, rine shoma makabhohaidhiretsi, kana havapo.

Cheese - mafuta chigadzirwa?

Vaya hanya nhamba yavo, kazhinji kuti kuramba pachako mufaro kudya chizi, nokuti vaiona zvikuru mafuta zvokudya. Asi regai kugumisa, wakati asangana pamusoro echiShinto chizi ane mafuta zviri 45, 50 uye 60%. Izvi huwandu anoratidza vagadziri kuona wevasungwa mafuta rakaoma nyaya. Nhamba iri zvakazara mafuta yakavira mukaka chigadzirwa haasi kupfuura 20-30%. Mukuwedzera, sero rinogona kuwanikwa Mishonga chizi ane mafuta kugutsikana pakaoma nyaya iri kuwanda 18-25%. Low-mafuta chizi dzinosiyana ruvara - vane zvikuru vakareruka akasiyana, kubva mukaka yose cream. The zvinorondedzerwa chigadzirwa - mutungamiri karusiyamu tigutsikane mairi: 100 g 1300 MG muvigire micronutrient inokosha unoenderana 130% of inodiwa uwandu pazuva. Kuzeyewa pamwe chete mafuta-soluble vhitamini D, saka chizi (BZHU zviri mukati, muri rakanakira rokunyorovesa muviri rokutanga hafu yezuva) kunounza muviri karusiyamu sezvo zvikuru uyewo mavhitaminzi kuti boka B, A, E uye D, zvicherwa uye amino acids. Kana mukaka mafuta chipo vari chizi, vari akapfuma phosphatides - zvinoriumba, kubatsira 90% kugaya uye kufambisa zvokudya, kuti pave nechokwadi chokuti yakakodzera kuti muviri kwemafuta mumuviri. Uyezve, mafuta mukaka ane yakaderera utsotso pfungwa, izvo mberi hwezvekukurukurirana Absorção de Água kwayo.

Zviri muviri ukoshi chizi

Izvi mhando yakavira mukaka chigadzirwa rakasiyana nemamwe pasi mwando kugutsikana (asingasviki 55%) uye kwakawedzera neukukutu. chizi unhu izvi zviri kuwanikwa: Kupisa kurapwa, kumanikidzwa uye munyu kukurudzira panowanikwa dzakananga chikukutu goko pamusoro pemvura chigadzirwa; uyewo refu ichiibvira nguva (maviri mitatu kwemakore matatu). Vamwe akasiyana Gourmet anogona kuomesa kusvika makore gumi. Strong kunaka uye simba hunonhuhwira kuri mumashoko durum zvose ane uye chizi "Russian". BZHU mairi dzinoenderana pachiyero 24.1 g / 29.5 g / 0.3 g, zvinopupurira kuti muviri ukoshi tafura akatsanangura uye dzimwe mhando:

Kusimba hunonhuhwira uye maitiro anopa Russian chizi, inonzi "resi akanaka" kuti nyore kusiyanisa kubva vamwe echiShinto kuRussia uye dzakavakidzana. Ndezvevakazvigadzirirwa kushandisa pasteurized mhou mukaka Starter ine mesophilic lactic asidhi utachiona uye rennet, kufambisa pakugwamba guru. Kunoguma chizi "Russian" iri makore kwemazuva 70, uye ipapo kutengeswa. Durum hositesi chizi inoshandiswa sandwiches nokusaswa dzakasiyana-siyana ndiro.

Semi-dzakaoma chizi

The boka rose mhando nomukaka zvigadzirwa, izvo zvinosanganisira: "Kostroma", "Edam", "Poshehonsky", "Lithuanian", "Gouda", "Estonian" uye chizi "Dutch" BZHU akagoverwa sezvinotevera:

chizi Semi-zvakaoma - Dutch, Maasdam nevamwe - vane paavhareji calorific ukoshi (kubvira 280 kusvika 350 kcal), apo 100 g Parmesan, cheddarjuustoa chizi uye Swiss kupa muviri womunhu ane 380-400 kcal.

Muviri ukoshi chizi brine: Table

Ichiibvira mu brine, Mediterranean, Italian uye Caucasian nechizi - mozzarella, suluguni, chizi, Cecilia, Adygea - iri zvikuru waidiwa vakawanda vomunyika yake. dzavo gadziriro zvemichina anovapa vaakasarudza layering uye Spicy wakawanda kuravira. Bavarian mugadziri mozzarella "Paladin" (Germany) pave chigadzirwa ane dzakapfavirira creamy kuravira, rine 153 macalorie: 18? G mapuroteni, 18.5 mafuta 1.5 d makabhohaidhiretsi uye, apo pasi-mafuta siyana Italian kambani "Halban" (chizi " mozzarella ") BZHU anoenderana 17.5 g-20g / 9-13,5 g / 0.4-1 d

Pickled chizi ndezvipi kubikira uye salads, kubika mabhanzi. Chinonyanya zvinonaka madhishi vari vakawana nokushandisa chizi chete yakachena kuti Rinofembedza akaita mukaka, ruomba, howa.

Diet menu nechizi: BZHU, mafuta, rakawanda mwero

Low-mafuta akasiyana chizi - chikuru chezvinonhuwira zhinji dzakaderera mafuta zvokudya. Mumwe yakakurumbira koteji chizi, nowenyika unsalted uye yakaderera-mafuta chizi, tofu kunoonekwa sechinhu mafuta zviri 1-4%. Yakabudiswa pahwaro Sou mukaka akapfuma yepamusoro amino acids, kukwanisa abudirire kutsiva nyama zvigadzirwa. Muna 100 magiramu ose tofu rine asingasviki 100 macalorie, saka zvinenge vanhu vanorasikirwa uremu kana chirwere zvemwoyo.

Chimwe Mishonga chigadzirwa - koteji chizi Curd kana beaded mafuta zviri 5%. Zvinonzi hwakakanyiwa ruomba (yakachena, tumafuta nemunyu). 100 g ane granular kana Lithuanian Curd (zita chete yokurenda chizi) ane 85 kcal uye 19 d mapuroteni. Kubvira pasi-mafuta chizi kudiwa "Gaudette" (pamwe 7% mafuta) Kudya "Chechil" "Fitness", "Gryunlander" (5-10%), "the ricotta" (13%) - iri kwayo bande rine 4 d mafuta uye 50 kcal. In chiedza feta uye mafuta-chiedza shanduro dzakasiyana-siyana pakati 5 uye 15%. chizi kwakadaro kubva mukaka wembudzi, zviri aripo hakuna zvinopfuura 30% mafuta, apo tsika Feta kubva pamakwai mukaka panhamba 60% mafuta.

Nezvezvokudya vanokurudzira ndirege kushandisa chero siyana chizi zvidimbu peya asati adya chisvusvuro (30-50 g) zvakakwana. Vanogona kubviswa panzvimbo Salad, udye oga kana kushandiswa ne nhete tositi akaomeswa. Brine chizi vanofanira kutanga soka mumvura kana mukaka yakachena awa rimwe.