Exercise pashure kusununguka. Zvipe kuti yakanaka kwazvo uye chinonyanya mutete Amai!

Rovedza muviri, Chokwadi, unofanira ose zuva, nguva dzose. Kubva gore rimwe kurovedza uye kusimbisa muviri wako, saka iwe urege akazodemba nguva inopedzerwa pasina. Vazhinji vasikana nevakadzi kazhinji kuti haisi rakagadzirirwa mutambo, kurovedza muviri uye munhu mutete muviri. A akanaka pembedzo, asi chaizvoizvo mugirazi tinoona pachedu ose zuva, nguva dzose Ndakacherechedza kutadza kwayo uye kufunga kuita uye tarisiro.

Iva dzakaonda pachisikirwo - kukuru! Vane yesimbi uye kushinga - chinopa chic! Kuziva kuti chete kuisa kuedza, unogona kuwana mugumisiro - hapana akada kuziva kuti zvose tine?

Nepamuviri uye pakusununguka - chiitiko chinokosha mukadzi ose upenyu, chokwadi! Zvechikadzi - chakavanzika chikuru kuti hazvisi nyore kugadzirisa. Asi kana kwete kushandisa zvikonzero pamusoro wake pamuviri ichangopfuura, kana muchiita zviitwa pashure yokusununguka kunodzivisa chete usimbe? Chokwadi, havasi vose vane nguva yakakwana uye mari zvakaoma kuita kana pedo - vanoda kugara pfungwa mwana. Zvisinei, vashoma handingadariki mativi metres imba inogona nguva dzose kushandiswa senzvimbo mitambo horo.

Saka sei kuti chimbuzi pashure kusununguka pamba? Zvaringana kuyeuka zvimwe kupfuura vane mwero (asi inoshanda zvikuru) muchiitwa nokuti muviri wose. Somuenzaniso:

1.Uprazhnenie kuti vari yakanakisisa akakodzera kuti vhiki mbiri vokutanga post-partum nguva. Zvingaita sokuti mafaro yakawandisa, asi regai pakarepo kumunyorera kure. Nokukurumidza kuita kunowedzera kurovedza. Chokutanga abdominal kufema. Hongu, saka zvingangodaro mumazuva mashoma okutanga pashure pokubereka sungisa zvishoma sagging dumbu. Kuti aite izvi, akarara pamusoro musana wake nemakumbo hwakakungwa, fema kuburikidza mhino dzako uye exhale - nokuunganidza mudumbu pachayo. Nokuti migumisiro yakanakisisa, unofanira kugara hurumende ichi masekonzi mashoma, uye ipapo kuzorora uye kudzokorora chiitwa. Ita kusvika repetitions gumi, uye kana zvichava nyore - nokuwedzera nehafu.

2. Exercise pashure pokuberekwa, ichazovapo chinobatsira yechipiri kuna vhiki rechitanhatu. Rangarirai sei kuchikoro mudzidzisi mumuviri dzidzo kumanikidzwa dzakapeterera? Chiitwa ichi hachisi kuoma, asingatakuri nguva yakawandisa, asi iwe pakarepo kunzwa sei kusununguka tsandanyama dzako it ganda.

Chimwe dzinonakidza pachiitwa ichi nguva zvichava kuti kurega neizvi zambuko, mapuranga, lunges mberi.

3. Pazuva rechitanhatu vhiki pashure pokuberekwa unogona nechekare zvakachengeteka kuwedzera mutoro pamuviri wako. Usava simbe, nekuti uchava nokukurumidza zvikuru kuteerera compliments zvikuru kwete chete kubva waunoda, asiwo vamwe. Simudza makumbo. Ichi fanira muviri kuti zvakakwana it tsandanyama ari makumbo uye magaro. Yeuka, achangogara yakanga yakakurumbira danho-maekisesaizi. Seven hari kuuya kudzidzisa, uye saka mugumisiro haisiri kukasaitwa.

Tanga zvishoma nezvishoma akasvina. Mumwe mai mwana anoziva kuti kwemakore mashoma zvichataurirana kutakura mwana wavo pamusoro maoko (zviya, ndiyewo guru Workout tsandanyama!). Asi kuti vadzidzise musana - zviri nani kuti akasvina kubva pasi.

Nokukurumidza dzosera chimiro, vanotanga kutanga kuita zviitwa pashure pakubereka anofanira pakarepo pamusoro asvika kumusha. Izvi, chokwadi, kureva vaya vasina ruzivo kuvhiyiwa uye tichishandisa zvakanaka anonzwa. Zvishoma nezvishoma, asi nguva dzose, uye ipapo nezvinozoitika hunoshamisa, kuva nechokwadi! Yeuka kuti mukurovedza inoda kwete chete huru chikamu muviri, asi nyinyo yenyu. Kunyange kana ikozvino hauzivi chinhu pamusoro sei zvinobatsira kuita Kegel anoratidza pashure mwana, iwe achakurumidza kunzwa zvaioneka zvabuda. Unogona kuzviita agere kana akamira. Chokutanga, fungidzira kuti nyinyo - worudzii amusimudze kuti imi nokuda kwemasimba ake anofanira kurera. Kuti unzwisise, kana muviri hakudi kunotadzisawo magaro ako, asi chete tsandanyama avo kuti dzaungashandisa Urinary chengetedzo.

Kegel anoratidza pashure kuzvara chete pakutanga sokuti zvachose zvikuru. Zvisinei, kufanana nezvimwe zviitwa - yose nhamba. Edza, edza, ita zvaunogona uye havanzwi urombo pachako. Ipapo kumuviri uye nepfungwa dzakanaka achazvikomborera kukuudza "mazvita" nokuda kwenyu muviri mushure kusununguka!