Eggplant saradhi "Delicious": resipi

Anoshamisa, anobatsira, chinopa zvinonaka muriwo! Chii pamusoro? Chokwadi, pamusoro eggplant. Chii chakaita kuti ave - nyemba zvakakangwa, yakabikwa, zvakabikwa, vachiita muzvizhinji pamusoro blanks siyana, uyewo acharungwa, pickled, vanoumba sechinhu chikuru chinoita salads siyana uye vakawanda nezvikafu zvishoma.

Asi, zvinosuruvarisa unogona kudya navo kwenguva pfupi nguva, mwaka pavanenge chaizvo uye isingadhuri, mupfupi. Zvisinei, unogona kugadzira Salad kuti eggplant "Delicious" nokuti chando, uye ufungisise ichi miriwo anoshamisa gore rose.

kubatsira

Eggplant zvine yakawanda Micro-zvokudya, ivo kunobva B mavhitamini, carotene, calcium, folic acid, phosphorus. Mumwe zana magiramu dzemichero rine macalorie 24 chete, saka eggplant iguru vanhu vari kuona nhamba yavo - anonaka, utano uye zvinovaka muviri chaizvo.

Pakusarudza eggplant

Nokutenga eggplant kuti kuchengetedza, kuteerera chokwadi kuti michero yakanga vaduku chaizvo, ane mbeu shoma. In overripe michero sezvinobvira kuti tigutsikane kukuvadza vanhu corned nyama. Peel miriwo kuva kupenyerera, rima mutema. Zvakanaka kwete kutora zvibereko makobvu uye refu uye yakatetepa.

Sezvo eggplant Sechipanji guru yakawanda mafuta muriwo ari pakubika kwacho, kwete kuedza overdo chake Kuwedzera.

Eggplant saradhi "Delicious": mapikicha, resipi

Eggplant zvakakwana mukuwirirana nemadomasi pepper. Ndokusaka zvinoriumba ava inokosha iri workpiece. Classic chando okuchengetera - eggplant Salad "Delicious." Reviews pamusoro zvokuvakisa ichi zvinoorora zvikuru. All vanoda kumba Kuchengetedzwa vanoti, edza ichi chinonaka, mwero Spicy Salad kanenge kamwe, kurega gadziriro yayo atova hazviiti.

nguva Preparation - 2 maawa.

Zvokubikisa fő zvirongo maviri:

• 12 svikiro kadikidiki vaduku eggplants;
• 8 spoon mafuta muriwo;
• 16 madomasi;
• 12 bv. rinotapira pepper;
• hot - yokuravira (kakawanda munguva mari zvinhu ishoma pod 3-4);
• 4 vhiniga (9%);
• misoro miviri negariki;
• ¼ mukombe shuga;
• nezvirongo maviri munyu.

nzira gadziriro

1. Nokusarudza eggplants zvakanaka, sarudza gobvu zvibereko yakanaka rima pepuru. Netsaona, makatsemuka uye zvimwe zvikanganiso havagamuchirwi - zvichaita yekudyidzana sei manakiro rakapera mundiro.
2. Geza eggplants nemvura inotonhora, yakaoma. Chekai ari miriwo gunde uye racherwa matete zvidimbu.
3. Isai akagadzirira eggplant ari mudziyo nomunyu uye vanosiyira richadzipa kwemaminitsi 30 - panguva ino Achatora zvichibvira inovava uye zvakawandisa unyoro.
4. Nepo "zvitema duku" wagadzirwa, unogona kutora magaba uye lids. Vanofanira kushamba kwazvo uye sterilized. Nokuti mbereko, unogona kushandisa muchoto kana microwave. Mune microwave kuzviita nyore, zvakakwana yokudira kupinda mumwe chemvura pasi uye Mupumburu maminitsi 5 chete panguva soro simba, kavha zvinofanira akadonhedzwa kufashaira mvura chaiyo mugaba.
5. Pepper, Spicy peppercorns uye madomasi, kusuka, kuchenesa misoro miviri negariki. Negariki muduku, asi tastier kuda kuchengetedzwa. Skip zvinoriumba izvi kuburikidza nyama mukuyi kana dimura wakavafambisa blender.
6. The zvichiguma domatisi gobvu kuwedzera muriwo mafuta, shuga, vhiniga uye munyu. kunovhengana All kwazvo kusvikira kwakakwana pokufa zvose zvinonhuhwira.
7. Kuronga eggplant toaisa yakafarikana rakadzika chakabikwa pani kana saucepan, muhadyana, zadza navo nemadomasi mumuto. Simmer maminitsi 30. Musakanganwa kuti manyukunyuku pano neapo kuitira kuti vose zvidimbu vakanga vakagadzirira panguva uye hapana kupiswa.
8. Agadzirira eggplant Salad "Delicious" Anoiswa takagadzirira zvirongo uchishandisa nendiro kana guru chipunu. Ugopfiga tangi uye kutendeukira zvirongo husisina kumira mugoisiira munzvimbo ino kusvikira tonhorera. Store makagadzirira-Kuchengetedzwa inofanira kuva rima, nzvimbo inotonhorera.

Ndizvo saka nyore kugadzirira kusimba zvinonaka eggplant Salad muchando. Shumirai zvingadarowo nyama, shiri, chero divi dhishi, izvozvo zvakakwana blends iri pamwe chero mundiro.

Nakidzwa kudya kwenyu uye kwoushamwari chando pazvirairo zvake kumusha akagadzirwa!