Depression Zviratidzo neMarapirwo

Vazhinji vedu tiri pasi mwoyo kunosanganisira yokudeura kana zvakabatana vamwe upenyu zviitiko mwoyo, kana hapana kunofadza uye haadi. On Sawma chokwadi ichi hachisi chokwadi, uye kuora mwoyo zvechokwadi zviratidzo zviri pamwe yakafanana kumusoro - chirwere chakakomba kunokanganisa muviri wose, kunyange makemikari pamwero. The chirwere yekudyidzana kunoderedza vanhu vanokwanisa basa, uye mune dzimwe Muzviitiko zvakaipisisa, mwoyo, nahwo zvachose, vasingakwanise kuti kunyange kumuka kana kunyange kutama.

Depression Zviratidzo zvinochengetwa muna 20% yevanhu vari dzakabudirira - chirwere yebudiriro. uwandu mwoyo dererei zvikuru munyika ine nemararamiro akaderera. Zvichida ichi imhaka kusimba kurovedza muviri uye kuwanda remaoko, ndipo iye mazano akanakisisa pamusoro sei kukurira kuora mwoyo - ndiko kuwedzera kukuru mutambo kana kushingaira basa iri yakachena mhepo.

kuora mwoyo zviratidzo

A mutemo zviratidzo mwoyo hakuwaniki: zvose zviri nomumwe uye kunobva munhu yokuchengetera zvinhu. Zviratidzo mwoyo vari siyana: zvingava kushatirwa kana kusakendenga, kuzvicheka-mhosva kana kupomera munhu munyika nokuda kwematambudziko avo, kufunganya uye harityisi kana kusuruvara uye mwoyo, kusanyatsozviremekedza uye kufarira zvose, kusanganisira kufarira mabasa ake, lethargy uye ungaderedza kumhanya kufunga, uye saka pamusoro. The nokusakendenga yakapararawo anoenda paMhedziso kushaya kupi nokupi, kusada kutanga kuenda paruzhinji, uye ipapo chose kubva mumba, uye vari wakakura zvikuru kacho vakarasikirwa kuda kurarama uye utevere kuramba kuzviuraya, izvo zvingaita kuti kuedza kuzviuraya.

Pakati intrusive pfungwa uye mafungiro akaoma anogona kuva pamusoro pachako, muupenyu hwako, chitarisiko, meaningfulness chokuvapo, Kusabatsira uye kusava nematuro. Kazhinji somugumisiro murwere anochinja kuti zvinovhiringidza pfungwa Drugs, akadai doro, izvo vanobatsira panguva rokurega kubva inorema pfungwa idzi, uye zvakaoma kuedza kuramba iri shoma mamiriro kuitira kuti kuuya neZvapupu chokwadi. Izvi chete exacerbates mamiriro nekuti doro uye ngozi pachayo, asi mune ezvinhu chepfungwa, hachigoni chete chiwedzere hunotovapo zviratidzo, asi kusimudzira kukura ane kusingarapiki ezvinhu. hatigoni kubvumira izvozvo akura chidhakwa, asi kupomera murwere kwakadaro kuti - a libertine uye zvisina munhu, haukwanisi: unofanira vabvume izvozvo nokukurumidza sezvinobvira kuti kudiwa kurapwa.

Kufanana mimwe chirwere, zviratidzo mwoyo kwechokwadi hakusi chete mupfungwa, asi somatic. Izvi kuderera dzepabonde mashandiro kusvikira kwakakwana kushaya chido, kushaya hope kana Ukuwo, kugara nehope, kurukutika, zvirwere zviri nemudumbu, anowanzodanwa, kupatira, kudya zvose nenzira kwayo rutapudzo, ndiEzekieri, yakananga nokudyisa. For kwenguva refu kana zvakakomba kuora mwoyo kungaita marwadzo munzvimbo dzakasiyana-siyana dzomuviri, kwete chokuita mamiriro zvomukati, uye kuva chetsinga hunhu.

How kukurira kuora mwoyo

The chirwere mwoyo chinoitwa nokuti pane vamwe pamusoro zviratidzo varipo murwere kwenguva shomanana nguva. Hazvina ngozi nokuti yepamusoro anoti kuwana yakadzama oga, uye dzimwe nguva Organic kuchinja kuti akaoma kururamiswa. Treatment mwoyo vanofanira kupiwa nachiremba, nekuti, Ungangove, kwete zvinodhaka hazvigoni kuita, asi kazhinji havana kutengeswa pamusoro tichitarisa mukanyiwa Kuwanikwa, uye pamwechete navo vanofanira kungwarira zvikuru, sezvo yaunodya yavo kukodzera uye kusingadzoreki anokwanisa kuita zvinhu zvakaipisisa. Kuwedzera zvinodhaka kurapa, pane dzakawanda mukuru vanorumbidza: muviri basa, kufarira mabasa, rinofamba yakachena mumhepo anogona kufamba uye kuchinja mamiriro, rinopa mudiwa wake uye kushandura mufananidzo.