"Dzinodya dzimwe dzinosiya" kudya: hove Polak

Munoda kuti mudye pazuva? Zvichida kwete chete zvihwitsi asi manune nyama uye hove kusimba. Zvisinei, kwete zvose zvinonaka unogona takasununguka kutenga ari muchitoro. Somuenzaniso, Polak hove zvakaoma avanoziva iwe. Chinhu chinorura chaiyo kungova kodhi mhuri.

anogaramo ichi yamakungwa yepedyo cod, pamwechete musiyano kuti chimiro chitunha zvikuru elongated uye kubata zvikuru runako. Sei kubika hove ichi? Pane vamwe minimini?

zvimwe zvinhu

Saka chii hove Polak? Ichi rinokosha neparera-ndachena musoro-mberi dema. Kazhinji The musana chinguva zvasviba, uye nechepasi iri chena. A hove iri shaya dzakakura chaizvo, izvo chinosiyanisa kubva mamwe kombiyuta uye pakarepo anoratidza nayo chikara.

Polak hove vanogara nemapoka zvikurukuru kwazvo yakaderera kana mwero mvura tembiricha. Zviri chinorura uyo preys pamusoro herring uye sprat. In Vachitsvaka vanobatwa dzavo munhu kukurira madaro marefu. Kunyange wake kuita kuti pave furaya varwise vamwe vamiririri zvomumvura.

Polak ane hove pamusoro 70 masendimita pakureba asi pane kunze apo chitunha yakasvika 130 cm. Hove Izvi zvinogona kurarama makore 25.

Batsirwa kana kukuvadza?

Kutanga kuita kufunga kuti zvakadini macalorie Polak? Hove ndiyo zvinovaka zvakakwana. 100 magiramu ose 344 KJ zvakakodzera, ndiko kuti, vanenge 82 macalorie por kushumira. Asi kana kwete kushandisa chigadzirwa ichi zvokudya?

bhizimisi rayo chikuru inokurukurwa kuDenmark, United Kingdom uye Germany. Dzimwe nguva hove inonzi coalfish kana lyurom. Pakuyera zviri akapfuma mapuroteni, asi mafuta uye makabhohaidhiretsi mairi ndiye anenge ikoko. Pollock zvinodhura chaizvo - vanenge 1750 rubles por kilogram. Ngazvirege kutongoravira zviri kujairika, asi mukuru hazvisati zvave kuonekwa rakasiyana vhitamini uye chicherwa sezvamunoita. Fish Polak, zvakananga ayo mapoka hovea yakapfuma mavhitaminzi A, B, D uye E. Uyezve, zviri potassium, yavaibvisa, phosphorus, manganese uye calcium yakawanda. Kunyanya anokosha mafuta kugadzirirwa kubva chiropa hove.

Haufaniri kuva ichi hovea vanhu vane nomumwe chigadzirwa kusashivirira, zvokudya nezvimwe zvinhu.

In kubika,

Polak Fish zvinowanzodavirwa kushandiswa pakubika. Her zvakabikwa zvakakangwa, hunovira uye abvumirwa burgers. Kubika nyore, uye kunaka akafuma zvikuru. Kubva mubiki vanoda chinhu chimwe chete - kwete Anotadzira hovea uye kwete overdo pamwe nezvinonhuwira.

Pakuyera hove Polak ane grayish, pamwe zvishomanana hunonhuhwira uye piquant munuhwi. Very uchinyatsobatanidzwa aibatanidza chigadzirwa ichi mbatatisi, makarotsi, hanyanisi. Nokuti marinade kuti hove haana kushandisa ndimu kana domatisi muto sezvo pemidengerero nani munyoro uye zvachose absorbs kuti siyana nezvimwe zvinhu.

nokukurumidza

Kana iwe zvichaitika kutenga hove, ipapo kubika nomweya, kuti zvakazara kunakidzwa manakiro Nokuchengeta kunonyanyisa vabatsirwe.

Saka, usati hove Polak. How kubika zvokudya zvinonaka? 6 Geza matapiri akavacheka kupinda zvidimbu. Siya chigadzirwa kuti aiyanika, akaenda zvakanyanya starch.

Zvichakadai, kuchenesa hanyanisi uye bande nayo. Unogona kuisa uta pamusoro chakabikwa mugango namafuta inopisa. Unogona kuwedzera clove kuti negariki uye zvishoma cilantro. Tumafuta Fry zvokubikisa, dira kupinda mugango girazi muriwo muto uye zvakafanana cream. Ikokowo voisa matapiri. zvinhu zvose zvinofanira richadzimwa kweinenge hafu yeawa.

Nepo vane hovea hove. Wash, mucheka yakaoma uye marinate mune musanganiswa dema mhiripiri, munyu uye chili. Zvinokwanisika kutsiva mumwe marinade zvakadaro zvishoma kwakatooma (mayonnaise uye masitadhi). Pashure kota kweawa, unogona vagokungurusa chitunha mu furawa uye furaya kusvikira yendarama mashava. Kana kuti yokuwana nayo French zvechokwadi! Kuti aite izvi, unofanira kubika vamwe hove musanganiswa akaoma waini tsvuku, hanyanisi, makarotsi uye furawa. Voila - nyore yokubika iri rakatangwa!

Kana pasi chimedu hove chinamatidzwa chikamu ine muto matapiri nedhiri sumbu. Kana iwe kubika hove iri waini, zvino dira pamusoro hovea kana kushandisa kugamuchira waini mumuto. Kudya kwakanaka!