Chii kubika kuti kuzodya mwana? Recipes

Amai ose ari kuedza kugadzirira mwana wako hakusi rinonaka chete, asi zvokudya utano. Saka tinoda kukuudza nhasi, chii kubika kuti kuzodya mwana.

Baked zucchini

Fresh, hunovira uye akabika muriwo vanofanira kuvapo zvokudya vana ose zuva. Asi shoma fussy kazhinji kudya navo, achisarudza kuti zvihwitsi uye pakati pemabhanzi. Chii chaungaita iwe kuti mwana wako zvekudya iyi? Edza kuita chinonaka miriwo Casserole dzedu resipi:

• Peel, zucchini maviri, bvisa mbeu uye pulp chendarira. Siyai varara kwekanguva, uye ipapo kumanikidza uye wopedza zvakawandisa zvokunwa.
• Vanosanganisa mwongo pamwe mbishi mazai matatu, rimwe grated makarotsi uye 150 magiramu ose cream.
• Sanganisa zvigadzirwa, zvishoma nezvishoma kutanga kupinda "Test" spoon masere hwakatsetseka. Kana uchida Casserole kwaiva mhepo, shandisa wemagetsi chisanganiso.
• Zora munhu kubikira dhishi namafuta, achiisa miriwo musanganiswa uye kuzvibika kusvikira yakabikwa imwe pre-kupopotedzana hovhoni.

dhishi Izvi akakodzera vana vane makore maviri. Nokuti vana vakura kunogona kuoma yokubika, achiwedzera kuti mukanyiwa grated chizi.

Kuti vagadzirire vana chisvusvuro nokukurumidza?

Simbe pierogi - rupiza ichiita mabasa akawanda kuti kufara kudya zvinenge zvose vana. Hazvina kunyanya akakodzera vana, kwete vanoda chizi zvayo dzinongoitika chimiro. Pave zongzi yakareruka:

• Tora 500 magiramu ose amaoko chizi , uye batanidza payo hombe mundiro ine zvipunu zvitatu shuga, mazai matatu huku, zvina spoon hwakatsetseka uye kwekushinywa munyu.
• Kanya mukanyiwa rakanyatsojeka gobvu, uye ipapo kuiganhura vachiita akawanda zvidimbu uye kumonera nerimwe rive tambo. Kucheka workpiece zvidimbu zvidiki.
• Dururirai mugomba guru muhari mvura ariise mota. Wedzera duku munyu uye vachidonhedzera zongzi.

Kubika maminitsi mashanu pashure kufashaira. Kubata zongzi ane slotted chipunu, zvino isa bwendefa uye kuwedzera yakashapa cream.

vhitamini muto

Chii kubika kuti kuzodya mwana? Chokwadi, chinonaka uye utano muto! Shandisa yedu resipi uye kubata kwenyu mwana dhishi itsva:

• Clear kubva pamateko kuti svikiro kadikidiki hanyanisi, nenguvo dzakarukwa zvakanaka dimura uye furaya nemafuta emiriwo kusvikira segirazi.
• Tora zvina huku nechiuno, kuparadzanisa nyama gura duku. Sasa kurerutsa nemunyu uye kukohwa pepper, uye ipapo kuvatuma kune nehanyanisi iri mugango.
• Kwapera maminitsi gumi, akaisa zvigadzirwa wakatemerwa matapiri (5 zvidimbu) uye kubika zvokudya pamwe kwemamwe maminitsi mashanu.
• Isa zvokubikisa muhari, muzadze navo nemvura uye uuye muto kuti mota.
• Wedzera mumuto hafu yetea chili, zvishoma mutete Pasta uye wakatemerwa nedhiri.

The apedza dhishi yakanga akashanda yakashapa Cream uye gorosi wose chingwa.

Pasta pamwe meatballs

Slow makabhohaidhiretsi achapa simba kune mwana wako, uye Turkey nyama ichapa zvakakodzera yaunodya mapuroteni. Kana usingazivi chii kubika kuti kudya mwana, edza kushandisa yedu resipi:

• Fry mu miriwo mafuta milled hanyanisi negariki.
• Three spoon breadcrumbs soka muna 200 ml mukaka.
• Sanganisa zvigadzirwa kugadzirirwa kubva 500 magiramu pamusoro minced kweTurkey, wedzera zai, munyu kuravira, weupfu mhiripiri uye miriwo.
• Kunyorovesa maoko ako mumvura, uye mapofu vaduku meatballs. Shure kwaizvozvo kuizunguza kuva Foroma uye kuzvibika muchoto kusvikira vakabika.
• Fry vari skillet matatu clove ose negariki (vanofanira kwerubwinyo rwakagara rwuripo-ngaakuyire), zvino wedzera pazviri 800 magiramu pamusoro akasvuura uye sliced madomasi. Simmer miriwo kwemaminitsi 20.
• Bikai muna acharungwa mvura, 400 magiramu ose Spaghetti.

Dururirai mumugwagwa bwendefa Pasta pamwe meatballs uye tomato ava muto ndidire pamusoro pavo. dhishi Izvi akakodzera kudya vana ari mukuru kuenda kukireshi uye muduku chikoro zera.

muriwo fritters

dhishi Izvi zvinogona kupa mwana wechipiri kana kuiswa mugaba kuti mudzidzi duku aigona kuva tudyo pakati makirasi. Sei vabika muriwo Pancakes? Recipe verenga pazasi.

• Bikai magiramu 600 konifurawa mu acharungwa mvura. Pashure paizvozvo, inofanira kuva inotonhorera uye nenguvo dzakarukwa zvakanaka Chop.
• Tumafuta Fry ari wakatemerwa hanyanisi uye chendarira bandauko makerotsi.
• Whisk whisk mazai maviri huku.
• Batanidza zvigadzirwa, wedzera kuti spoon matatu hwakatsetseka uye kurunga. Panopera kuisa 150 magiramu mukanyiwa feta.
• Nokuronga cheese, panzvimbo kubikira jira bheka kusvikira aita.

Vegetable Zvokudya nyama

Chii kubika kuti kuzodya mwana akura? Tikafunga yemachikichori nyama uye zvinonhuwirira miriwo haazomusiyi hanya:

• Ndokuiswa saucepan matatu kuchekwachekwa matapiri uye kubika kwemaminitsi mashoma.
• Wedzerai toaisa pamusoro veal (200 magiramu), uye shure nayo - makerotsi racherwa zvidimbu uye hafu wakatemerwa hanyanisi.
• Kana muriwo vari nyoro, akaisa aidya chipunu domatisi namatidza.

Tichafara kana hwauinawo richinaka zvokudya vana, zvinyorwa zvemabikiro zvatakapfidza vakaungana munyaya ino.